Racecast

James Fox

Lancaster (OH) · 12 · OHIO CAPITALOH D1District XC · Compare head to head

Athlete rating 120.4 2014 TF season
Best race 121.9 TF
Races 20
Seasons 4 2011 — 2014

RankedNation #14042·OH #727·OH D1 #688·OHIO CAPITAL #97·Team #16 ?

Training paces & VO2max → critical speed 6:12/mi, fitted from 11 races in 2013

Speed rating — all races

Cross Country

XC speed rating

2013 XC 115.7

Lancaster (OH) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-26 Pickerington North HS 5000m 17:32.8 74th · 7th on team 119.8 +0.016 ★CR R CSR RSR
2013-10-19 Watkins-Memorial HS 5000m 17:17.3 24th · 7th on team 119.6 +0.002 ★PR ★CR R SR CSR RSR
2013-09-28 Hilliard Bradley HS 5000m 17:41.6 5th · 2nd on team 118.2 +0.008 ★CR CSR
2013-09-21 Lancaster HS 5000m 19:04.5 11th · 6th on team 110.5 +0.026 ★CR CSR
2013-09-14 Ammans Park 5000m 17:54.1 20th · 5th on team 114.3 -0.008 ★CR CSR
2013-08-24 Centerville HS 5000m 17:34.1 1st · 1st on team 118.7 +0.003 PR ★CR R SR CSR RSR
2013-08-17 National Trails Raceway 5000m 19:17.1 130th · 9th on team 109.0 +0.020 ★CR SR CSR RSR

2012 XC 110.0

Lancaster (OH) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-09-29 Hilliard Bradley HS 5000m 18:20.7 39th · 6th on team 112.9 +0.008 PR CR R SR CSR RSR
2012-09-08 Watkins-Memorial HS 5000m 18:56.4 7th · 7th on team 108.9 +0.002 PR CR R SR CSR RSR
2012-08-25 Wilmington College 5000m 19:19.6 122nd · 12th on team 108.3 +0.009 PR ★CR R SR CSR RSR

2011 XC 106.9

Lancaster (OH) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-09-03 Warren HS 5000m 21:55.6 49th · 13th on team — +0.046 ★CR CSR
2011-08-27 Wilmington College 5000m 19:30.6 79th · 8th on team 106.9 +0.009 PR CR R SR CSR RSR

Track & Field

TF speed rating

2014 TF 118.5

Lancaster (OH) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-17 OCC Championships - Ohio 800m 2:03.94 8th · 3rd on team 121.9 -0.033 ★PR ★R SR RSR
2014-04-05 Rocky Brand Invitational 800m 2:07.17 5th · 2nd on team 119.4 -0.027 PR SR RSR
2014-04-05 Rocky Brand Invitational 1600m 4:53.05 10th · 2nd on team 117.2 -0.027 ★PR SR
2014-03-01 Central District Indoor Championships 400m 56.74 24th · 1st on team — -0.031 ★PR SR
2014-01-18 Ohio Wesleyan Indoor Meet 1 1600m 4:59.7 6th · 4th on team 115.3 -0.033 PR SR RSR

2013 TF 111.6

Lancaster (OH) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-23 Central District 3 D1 Prelims 400m 57.12 22nd · 2nd on team — -0.031 PR SR
2013-02-02 Cedarville University 400m 58.51 33rd · 2nd on team — -0.034 PR SR
2013-02-02 Cedarville University 800m 2:16.54 16th · 2nd on team 111.6 -0.034 PR SR RSR