Racecast

Kristina Steingass

Miamisburg (OH) · 12 · GWOCOH D1District XC · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 116.4 2015 TF season
Best race 122.6 XC
Races 22
Seasons 5 2011 — 2015

RankedNation #21089·OH #1071·OH D1 #1000·GWOC #29·Team #14 ?

Training paces & VO2max → critical speed 7:06/mi, fitted from 8 races in 2014

Speed rating — all races

Cross Country

XC speed rating

2014 XC 119.0

Miamisburg (OH) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-16 Laverne Gibson Course 5000m 20:45.7 77th · 4th on team 120.9 +0.7% ★CR CSR
2014-10-25 Troy HS 5000m 20:28 43rd · 3rd on team 121.8 -1.0% ★CR CSR
2014-10-18 Miami Valley Career Technical Center 5000m 20:11 10th · 3rd on team 122.6 -2.2% ★PR ★CR ★R SR CSR RSR
2014-09-23 Franklin Community Park 5000m 21:14.7 9th · 4th on team 116.5 -2.2% ★CR CSR
2014-09-06 Hedges Boyer Park 5000m 20:32.2 90th · 5th on team 119.1 -2.6% PR ★CR R SR CSR RSR
2014-08-30 Medlar View Elementary 5000m 21:31.2 15th · 6th on team 115.8 -2.1% ★CR CSR
2014-08-23 Centerville HS 5000m 21:20.9 34th · 5th on team 115.9 -1.9% PR ★CR SR CSR RSR

2013 XC 114.1

Miamisburg (OH) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-26 Troy HS 5000m 21:47.6 110th · 7th on team 114.6 -1.0% CR CSR
2013-10-19 Miami Valley Career Technical Center 5000m 22:30 22nd · 5th on team 109.7 -2.2% CR CSR
2013-09-07 Hedges Boyer Park 5000m 21:44 116th · 3rd on team 114.7 -2.6% CR CSR
2013-08-24 Wilmington College 5000m 21:23.1 32nd · 4th on team 117.4 -1.4% PR ★CR R SR CSR RSR

2012 XC 111.8

Miamisburg (OH) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-09-08 Hedges Boyer Park 5000m 22:02.9 170th · 6th on team 112.7 -2.6% PR CR R SR CSR RSR
2012-08-18 National Trails Raceway 5000m 22:40.6 123rd · 4th on team 111.0 -0.4% PR ★CR R SR CSR RSR

2011 XC 100.8

Miamisburg (OH) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-09-10 Hedges Boyer Park 5000m 24:47.4 147th · 6th on team 99.2 -2.6% CR CSR
2011-08-27 Wilmington College 5000m 24:25.6 63rd · 12th on team 102.4 -1.4% PR CR R SR CSR RSR

Track & Field

TF speed rating

2015 TF 116.4

Miamisburg (OH) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-20 D1 Dayton 3200m 11:53.99 7th · 2nd on team — -0.8% ★PR SR
2015-02-22 Capital University 1600m 5:59.87 16th · 1st on team 116.4 +0.3% SR RSR

2014 TF 114.4

Miamisburg (OH) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-23 OHSAA DI SW District Championship 1600m 5:51.1 11th · 2nd on team 116.8 -0.8% ★PR SR RSR
2014-04-05 Northmont Invitational 5000m 21:11.37 6th · 1st on team 113.7 +0.1% ★PR SR RSR
2014-03-31 Wayne Tri Meet 1600m 6:01.2 5th · 3rd on team 112.6 -1.4% PR SR RSR

2012 TF 110.2

Miamisburg (OH) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-03-29 Stebbins HS/MS Combine 800m 2:45.6 5th · 4th on team 109.9 +0.1% ★PR SR
2012-03-24 Northmont Invitational 5000m 21:55.64 8th · 1st on team 110.5 +0.1% PR R SR RSR