Racecast

Sam Pfleger

Spring. ECA (OH) · 12 · MBCOH D4District XCCLARK · Compare head to head

Athlete rating 102.8 2014 XC season
Best race 109.6 XC
Races 16
Seasons 4 2011 — 2014

RankedNation #90266·OH #4319·OH D4 #620·MBC #15·Team #4 ?

Training paces & VO2max → critical speed 6:48/mi, fitted from 6 races in 2013

Cross Country

2014 XC 100.4

Spring. ECA (OH) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-18 Miami Valley Career Technical Center 5000m 19:41 41st · 4th on team 103.0 -0.042 ★CR CSR
2014-10-11 Cedarville University 5000m 19:27.3 16th · 4th on team 105.4 -0.034 ★CR SR CSR RSR
2014-09-20 Elvin R. King Cross Country Course 5000m 21:52.3 92nd · 5th on team 93.0 -0.038 ★CR CSR
2014-09-06 Golden Gate Park 5000m 20:08 44th · 4th on team 100.2 -0.041 ★CR SR CSR RSR

2013 XC 102.8

Spring. ECA (OH) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-19 Miami Valley Career Technical Center 5000m 20:33 48th · 5th on team 98.6 -0.042 CR CSR
2013-09-21 Friendship Cross Country Invitational 5000m 19:19.5 97th · 3rd on team 109.6 — ★PR ★CR ★R SR CSR RSR
2013-08-24 Wilmington College 5000m 20:12.2 147th · 3rd on team 100.3 -0.050 PR ★CR R SR CSR RSR

2012 XC 100.0

Spring. ECA (OH) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-08-25 Wilmington College 5000m 20:14.9 193rd · 3rd on team 100.0 -0.050 PR CR R SR CSR RSR

2011 XC 97.9

Spring. ECA (OH) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-09-10 Corwin Nixon Park 5000m 21:34 187th · 7th on team 96.9 -0.023 ★CR CSR
2011-08-27 Wilmington College 5000m 20:23.2 136th · 5th on team 98.9 -0.050 PR CR R SR CSR RSR

Track & Field

2014 TF 101.6

Spring. ECA (OH) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-24 OHSAA DIII SW District Championship 800m 2:19.56 37th · 3rd on team 106.7 -0.044 ★PR SR RSR
2014-05-17 Metro Buckeye Conference Championship 1600m 5:26.8 7th · 2nd on team 101.9 -0.052 ★PR SR RSR
2014-05-17 Metro Buckeye Conference Championship 800m 2:25.8 7th · 2nd on team 101.0 -0.052 PR SR
2014-04-05 Tippecanoe Invitational 3200m 12:44.87 20th · 2nd on team 96.7 -0.031 ★PR SR RSR
2014-04-05 Tippecanoe Invitational 400m 1:05.62 24th · 2nd on team — -0.031 ★PR SR

2013 TF 98.9

Spring. ECA (OH) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-02-02 Cedarville University 800m 2:33.85 45th · 4th on team 98.9 -0.035 PR SR RSR