Howie Slater
Westfall (OH) · 11 · SCIOTO VALLEYOH D3District XC · Compare head to head
Athlete rating
104.4
2014 TF season
Races
13
Seasons
4
2011 — 2014
RankedNation #64172·OH #3214·OH D3 #1295·SCIOTO VALLEY #24·Team #4
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Training paces
& VO2max →
critical speed
6:07/mi, fitted from
2 races in 2013
Cross Country
2012 XC
97.6
Westfall (OH) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2012-10-06 |
Unioto HS
|
5000m |
19:41.2 |
68th
· 6th on team |
100.8 |
-0.064 |
★PR
★CR
R
SR
CSR
RSR
|
| 2012-09-22 |
University of Rio Grande
|
5000m |
21:21 |
116th
· 6th on team |
97.0 |
-0.022 |
★CR
CSR
|
| 2012-09-15 |
Southeastern HS
|
5000m |
21:29.4 |
87th
· 7th on team |
96.7 |
-0.019 |
★CR
CSR
|
| 2012-09-08 |
Zane Trace HS
|
5000m |
20:59.1 |
83rd
· 7th on team |
99.8 |
-0.006 |
PR
★CR
R
SR
CSR
RSR
|
| 2012-08-25 |
Wilmington College
|
5000m |
21:36.4 |
267th
· 7th on team |
93.7 |
-0.050 |
PR
★CR
SR
CSR
RSR
|
2011 XC
83.4
Westfall (OH) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2011-09-24 |
University of Rio Grande
|
5000m |
24:06.3 |
148th
· 8th on team |
86.2 |
-0.022 |
PR
CR
R
SR
CSR
RSR
|
| 2011-09-10 |
Zane Trace HS
|
5000m |
25:27 |
117th
· 6th on team |
83.8 |
-0.006 |
CR
R
CSR
RSR
|
| 2011-08-27 |
Wilmington College
|
5000m |
25:09.4 |
263rd
· 9th on team |
80.1 |
-0.050 |
PR
CR
R
SR
CSR
RSR
|