Sammy Vowles

2014 XC 118.1

Holy Names Academy (WA) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2014-10-30	Lower Woodland	5000m	22:03.6	11th · 4th on team	121.8	+0.037	CSR
2014-10-23	Lower Woodland	5000m	22:48	30th · 9th on team	119.3	+0.037
2014-10-16	Lower Woodland	5000m	23:15.9	42nd · 12th on team	115.5	+0.037
2014-09-27	Portland Meadows Race Track	5000m	21:58.3	33rd · 2nd on team	121.8	+0.038	★CR SR CSR RSR
2014-09-25	Lincoln Park	5000m	24:05	43rd · 12th on team	109.7	+0.030	★CR CSR
2014-09-17	Lower Woodland	5000m	22:22.6	13th · 9th on team	120.3	+0.037	SR CSR RSR

2013 XC 123.0

Holy Names Academy (WA) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2013-10-24	Lower Woodland	5000m	21:14.9	2nd · 2nd on team	125.8	+0.037	★R RSR
2013-10-12	Carmichael MS	4828m	20:50.2	86th · 7th on team	122.7	+0.036	★PR ★CR SR CSR
2013-10-09	Battle Point Park	5000m	22:25.9	17th · 6th on team	119.1	+0.033	★CR CSR
2013-10-03	Lower Woodland	5000m	21:13.7	14th · 5th on team	125.2	+0.037	SR CSR RSR
2013-09-28	Lake Sammamish State Park	5000m	22:06.2	11th · 2nd on team	121.2	+0.010	★CR CSR
2013-09-18	Lower Woodland	5000m	21:32.3	10th · 8th on team	124.4	+0.037	SR CSR RSR
2013-09-14	Bellarmine Prep HS	3218m	13:32.8	43rd · 7th on team	122.3	+0.040	★PR ★CR SR CSR RSR

2012 XC 120.7

Holy Names Academy (WA) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2012-10-25	Lower Woodland	5000m	21:13.2	49th · 6th on team	125.7	+0.037	★PR ★CR R SR CSR RSR
2012-10-18	Lower Woodland	5000m	21:30.5	28th · 5th on team	124.5	+0.037	PR CR SR CSR
2012-10-10	Lower Woodland	5000m	21:32.1	14th · 7th on team	124.6	+0.037	PR CR R SR CSR RSR
2012-09-26	Lower Woodland	5000m	21:44.8	12th · 6th on team	123.9	+0.037	PR CR R SR CSR RSR
2012-09-20	Lincoln Park	5000m	25:53.2	56th · 23rd on team	102.8	+0.030	CR CSR
2012-09-15	South Whidbey Middle & High School	5000m	22:08.6	49th · 6th on team	122.0	+0.040	PR ★CR R SR CSR RSR
2012-09-12	Lower Woodland	5000m	22:18.7	13th · 7th on team	121.2	+0.037	PR CR R SR CSR RSR

2011 XC 109.8

Holy Names Academy (WA) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2011-10-27	Lake Sammamish State Park	5000m	22:41.3	41st · 9th on team	115.0	+0.010	PR CR R SR CSR RSR
2011-10-20	Lower Woodland	5000m	23:30.8	46th · 11th on team	114.0	+0.037	PR CR R SR CSR RSR
2011-10-12	Lower Woodland	5000m	24:01.7	53rd · 19th on team	112.0	+0.037	PR CR R SR CSR RSR
2011-10-05	Battle Point Park	5000m	24:09.2	46th · 22nd on team	111.1	+0.033	PR CR R SR CSR RSR
2011-09-24	Lake Sammamish State Park	5000m	25:09	27th · 9th on team	105.3	+0.010	PR CR SR CSR
2011-09-14	Lower Woodland	5000m	26:14	82nd · 30th on team	102.2	+0.037	PR CR SR CSR
2011-09-10	Bellarmine Prep HS	3218m	15:36.6	15th · 3rd on team	108.6	+0.040	PR CR R SR CSR RSR