Racecast

Michael Williams

South Paulding (GA) · 12 · AAAAAGA D6APAULDING5-AAAA · Compare head to head

Athlete rating 125.7 2013 XC season
Best race 128.4 XC
Races 16
Seasons 3 2011 — 2013

RankedNation #11243·GA #79·GA D6A #32·AAAAA #32·Team #2 ?

Training paces & VO2max → critical speed 6:04/mi, fitted from 4 races in 2011

Cross Country

2013 XC 121.5

South Paulding (GA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-09 Carrollton High School 5000m 18:07.3 70th · 1st on team 118.1 +0.022 CSR
2013-11-02 White Oak Park 5000m 16:40.3 3rd · 1st on team 126.8 -0.009 ★CR CSR
2013-10-12 Foxhall Sporting Club 5000m 16:13.8 2nd · 1st on team 128.4 -0.017 ★PR ★CR ★R SR CSR RSR
2013-09-17 White Oak Park 5000m 17:07.1 2nd · 1st on team 124.0 -0.009 CR R SR CSR RSR
2013-08-31 Clara Bowl 5000m 18:18 97th · 1st on team 116.0 +0.001 ★CR CSR RSR
2013-08-24 Foxhall Sporting Club 5000m 18:00.2 10th · 1st on team 115.6 -0.017 CR SR CSR RSR

2012 XC 121.3

South Paulding (GA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-10 Carrollton High School 5000m 18:09.4 42nd · 1st on team 119.5 +0.022
2012-10-27 Carrollton High School 5000m 17:56.9 6th · 1st on team 119.1 +0.022 ★CR CSR
2012-10-13 McIntosh Reserve Park 5000m 16:47.2 4th · 1st on team 123.3 -0.025 PR ★CR SR CSR
2012-08-25 Clinton Nature Preserve 5000m 17:00.2 4th · 1st on team 123.4 -0.014 PR ★CR R SR CSR RSR

2011 XC 118.3

South Paulding (GA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-29 Clinton Nature Preserve 5000m 17:29.5 31st · 2nd on team 119.5 -0.014 PR CR R SR CSR RSR
2011-08-27 Clinton Nature Preserve 5000m 17:57.3 14th · 2nd on team 117.2 -0.014 PR CR R SR CSR RSR

Track & Field

2013 TF 109.9

South Paulding (GA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-04-27 GHSA 5A Section A 3200m 10:53.01 11th · 1st on team 109.9 -0.050 SR RSR

2012 TF 110.8

South Paulding (GA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-04-19 Region 5-AAAA Championship 1600m 4:55.86 13th · 2nd on team 111.7 -0.054 ★PR SR RSR
2012-04-19 Region 5-AAAA Championship 3200m 10:49.49 12th · 2nd on team 109.9 -0.054 ★PR SR

2011 TF 105.8

South Paulding (GA) · Grade 9 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-04-16 Carrollton Invitational 2011 3200m 11:23.59 18th · 2nd on team 105.8 -0.049 PR R SR RSR