Racecast

Josh Cromwell

Woodgrove (VA) · 12 · VA D5ADistrict XCLOUDOUN · Compare head to head

Athlete rating 124.1 2014 XC season
Best race 127.3 XC
Races 47
Seasons 6 2001 — 2015

RankedNation #12940·VA #121·VA D5A #30·Team #1 ?

Training paces & VO2max → critical speed 5:53/mi, fitted from 17 races in 2013

Cross Country

2014 XC 122.6

Woodgrove (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-15 Great Meadow Park 5000m 16:25 16th · 1st on team 126.4 -0.013 ★PR ★CR SR CSR RSR
2014-11-06 Kernstown Battlefield 5000m 16:54 10th · 1st on team 123.6 -0.011
2014-10-29 Kernstown Battlefield 5000m 16:46.6 3rd · 1st on team 124.7 -0.011 ★CR CSR
2014-10-18 Millbrook HS 5000m 16:43.9 27th · 1st on team 122.7 -0.038 ★CR CSR
2014-10-01 Woodgrove HS 5000m 16:43 16th · 2nd on team 119.1 -0.045
2014-09-27 Carlisle 5000m 16:44 9th · 1st on team 120.9 -0.049 CSR
2014-09-24 Woodgrove HS 5000m 17:05 1st · 1st on team 117.5 -0.045
2014-09-20 Oatlands Plantation 5000m 17:04 38th · 1st on team 125.4 +0.009 CSR
2014-09-17 Woodgrove HS 5000m 16:41 1st · 1st on team 120.4 -0.045 SR CSR
2014-09-06 Great Meadow Park 5000m 16:49 14th · 1st on team 125.6 -0.013 SR CSR RSR

2013 XC 122.5

Woodgrove (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-15 Great Meadow Park 5000m 16:33 14th · 1st on team 124.5 -0.013 CR CSR
2013-11-06 Loriella Park 5000m 17:24.7 20th · 1st on team 123.1 +0.019 ★CR CSR
2013-10-30 Oatlands Plantation 5000m 16:48 4th · 1st on team 127.3 +0.009 ★CR ★R CSR RSR
2013-10-19 Pole Green Park 5000m 16:55 12th · 1st on team 119.9 -0.037 ★CR CSR
2013-10-12 Panorama Farms 5000m 16:59.2 29th · 1st on team 122.1 -0.019 ★CR CSR
2013-10-09 Woodgrove HS 5000m 16:41 2nd · 1st on team 119.9 -0.045 CR CSR
2013-09-28 Carlisle 5000m 16:41 56th · 1st on team 119.9 -0.049 ★CR CSR
2013-09-25 NOVA Community College 5000m 16:32 3rd · 1st on team 122.8 -0.041 PR ★CR SR CSR
2013-09-21 Oatlands Plantation 5000m 17:11 81st · 1st on team 123.6 +0.009 PR CR SR CSR RSR

2012 XC 115.9

Woodgrove (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-09-29 Carlisle 5000m 17:28.7 33rd · 2nd on team 114.5 -0.049 SR CSR
2012-09-22 Oatlands Plantation 5000m 18:06 119th · 1st on team 119.7 +0.009 CR R CSR RSR
2012-09-15 Big Spring HS 5000m 18:00 29th · 2nd on team 113.4 -0.039 ★CR SR CSR RSR

2011 XC 109.4

Woodgrove (VA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-20 Oatlands Plantation 5000m 18:42 40th · 5th on team 115.5 +0.009 CR SR CSR RSR
2011-10-15 Woodgrove HS 5000m 18:56 32nd · 6th on team 107.9 -0.045 CR CSR
2011-10-01 Boonsboro HS 4828m 17:28.5 59th · 6th on team 114.9 -0.016 ★PR ★CR SR CSR RSR
2011-09-24 Carlisle 5000m 18:47.4 47th · 1st on team 108.4 -0.049 SR CSR
2011-09-17 Oatlands Plantation 5000m 19:12 31st · 1st on team 109.7 +0.009 CR SR CSR RSR
2011-09-10 Kernstown Battlefield 5000m 19:44 5th · 1st on team 107.6 -0.011 CR SR CSR RSR
2011-08-27 Great Meadow Park 5000m 20:23 26th · 3rd on team 101.8 -0.013 CR SR CSR RSR

2001 XC 119.4

Woodgrove (VA) · Grade 10 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2001-09-22 Carlisle 5000m 17:28.6 33rd · 2nd on team 119.4 -0.049 PR CR R SR CSR RSR

Track & Field

2015 TF —

Woodgrove (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-07 Dulles District Quad Meet discus 67-11 — — -0.046

2014 TF 124.2

Woodgrove (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-06-07 VHSL Group 3A/4A State Outdoor Champions 3200m 9:40.5 4th · 1st on team 127.1 -0.035 ★PR SR RSR
2014-05-30 VHSL Group 4A North Regional Outdoor T&F 3200m 9:57.44 3rd · 1st on team 123.4 -0.031
2014-05-21 VHSL Group 4A Conference 21 Outdoor T&F Championships 1600m 4:33.07 4th · 1st on team 124.0 -0.039
2014-05-21 VHSL Group 4A Conference 21 Outdoor T&F Championships 3200m 9:56.67 1st · 1st on team 122.8 -0.039
2014-05-16 Harrisonburg Last Chance Invitational 1600m 4:31.33 2nd · 1st on team 125.6 -0.035 ★PR SR RSR
2014-05-09 Millbrook Last Chance Invitational 1600m 4:37.49 3rd · 1st on team 122.6 -0.039
2014-05-02 Loudoun County Track & Field Championships 3200m 9:51.25 2nd · 1st on team 124.1 -0.039 PR SR RSR
2014-04-26 Apple Blossom Invitational 1600m 4:36.06 5th · 2nd on team 123.7 -0.037 PR SR RSR

2013 TF 120.5

Woodgrove (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-22 VHSL Region II Championships 3200m 9:56.44 8th · 1st on team 124.2 -0.034 PR R SR RSR
2013-05-04 Colonial Forge Showcase 3200m 10:01.72 13th · 2nd on team 121.1 -0.041 PR R SR RSR
2013-05-01 Woodgrove Meet 800m 2:09.95 1st · 1st on team 116.1 -0.029 ★PR SR
2013-04-27 Apple Blossom Invitational 1600m 4:40.44 11th · 1st on team 120.8 -0.037 PR R SR RSR

2012 TF 112.7

Woodgrove (VA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-11 Millbrook Last Chance Invitational 3200m 10:34.21 13th · 1st on team 115.3 -0.039 PR SR RSR
2012-05-05 Colonial Forge Showcase 1mile 4:55.96 27th · 1st on team 114.0 -0.041 ★PR SR RSR
2012-04-20 Wolverine Track Classic 1600m 4:59.45 16th · 1st on team 112.9 -0.035 PR SR RSR
2012-04-20 Wolverine Track Classic 800m 2:18.22 26th · 2nd on team 108.5 -0.035 PR SR