Racecast

Grady Workman

Woodgrove (VA) · 12 · VA D5ADistrict XCLOUDOUN · Compare head to head

Athlete rating 116.4 2014 TF season
Best race 121.2 XC
Races 26
Seasons 5 2001 — 2014

RankedNation #21872·VA #723·VA D5A #124·Team #7 ?

Training paces & VO2max → critical speed 5:57/mi, fitted from 13 races in 2013

Cross Country

2013 XC 117.4

Woodgrove (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-15 Great Meadow Park 5000m 17:54 77th · 4th on team 115.1 -0.013 ★CR CSR
2013-11-06 Loriella Park 5000m 17:40.6 30th · 2nd on team 121.2 +0.019 ★CR ★R CSR RSR
2013-10-30 Oatlands Plantation 5000m 17:39 16th · 3rd on team 121.1 +0.009 ★CR R CSR RSR
2013-10-19 Pole Green Park 5000m 17:11 20th · 2nd on team 118.0 -0.037 ★CR CSR
2013-10-12 Panorama Farms 5000m 17:54.4 70th · 3rd on team 115.8 -0.019 ★CR CSR
2013-10-09 Woodgrove HS 5000m 17:08 5th · 3rd on team 116.7 -0.045 ★PR ★CR SR CSR
2013-09-28 Carlisle 5000m 17:25 122nd · 2nd on team 114.8 -0.049 PR ★CR SR CSR
2013-09-25 NOVA Community College 5000m 17:37 6th · 2nd on team 115.2 -0.041 PR ★CR SR CSR
2013-09-21 Oatlands Plantation 5000m 17:55 165th · 2nd on team 118.6 +0.009 PR CR R SR CSR RSR

2012 XC 111.1

Woodgrove (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-09-29 Carlisle 5000m 18:09.4 71st · 5th on team 110.3 -0.049 SR CSR
2012-09-22 Oatlands Plantation 5000m 18:49 211th · 6th on team 115.1 +0.009 CR R SR CSR RSR
2012-09-15 Big Spring HS 5000m 18:56.3 89th · 6th on team 107.8 -0.039 ★CR SR CSR RSR

2011 XC 106.6

Woodgrove (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-15 Woodgrove HS 5000m 19:09 8th · 1st on team 106.6 -0.045 CR SR CSR
2011-10-01 Boonsboro HS 4828m 17:41.8 7th · 1st on team 113.5 -0.016 ★PR ★CR SR CSR RSR
2011-09-24 Carlisle 5000m 19:14.7 81st · 2nd on team 105.8 -0.049 SR CSR
2011-09-17 Oatlands Plantation 5000m 19:23 48th · 2nd on team 108.7 +0.009 CR SR CSR RSR
2011-09-10 Kernstown Battlefield 5000m 20:25 14th · 2nd on team 104.0 -0.011 ★CR SR CSR RSR
2011-08-27 Great Meadow Park 5000m 20:31 30th · 4th on team 101.2 -0.013 CR SR CSR RSR

2001 XC 114.9

Woodgrove (VA) · Grade 11 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2001-09-22 Carlisle 5000m 18:09.3 71st · 5th on team 114.9 -0.049 PR CR R SR CSR RSR

Track & Field

2014 TF 114.1

Woodgrove (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-16 Harrisonburg Last Chance Invitational 800m 2:09.62 17th · 1st on team 116.2 -0.035 ★PR SR
2014-05-09 Millbrook Last Chance Invitational 1600m 4:53.46 9th · 2nd on team 116.0 -0.039
2014-05-02 Loudoun County Track & Field Championships 1600m 4:51.48 15th · 2nd on team 116.6 -0.039 ★PR SR RSR
2014-04-26 Apple Blossom Invitational 800m 2:20.24 29th · 1st on team 107.5 -0.037 PR SR RSR

2013 TF 113.5

Woodgrove (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-01 Woodgrove Meet 1600m 5:02.33 3rd · 3rd on team 112.7 -0.029 SR
2013-04-27 Apple Blossom Invitational 3200m 10:43.78 16th · 2nd on team 114.2 -0.037 ★PR SR RSR

2012 TF 111.2

Woodgrove (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-04-13 Gojekian Twilight Classic 1600m 5:02 25th · 1st on team 111.2 -0.041 PR SR RSR