Speed rating — all races
Cross Country
XC speed rating
2014 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-09-20 | Oatlands Invitational Oatlands Plantation | 5000m | 19:23 | 12th · 1st on team | 132.7 | +4.0% | ★CR SR CSR RSR |
| 2014-09-06 | Monroe Parker Invitational Burke Lake 2.98 mile course | 4795m | 18:43 | 4th · 1st on team | 131.2 | +2.1% | ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2013 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-06 | VHSL Group 6A Northern Region Cross Country Championships Burke Lake 2.98 mile course | 4795m | 18:15 | 19th · 1st on team | 131.2 | +2.1% | ★PR ★CR SR CSR RSR |
| 2013-10-30 | VHSL Group 6A Conference 8 Championships Bull Run Regional Park | 5000m | 19:11.7 | 3rd · 1st on team | 128.9 | +0.9% | ★CR CSR |
| 2013-10-19 | Third Battle of Winchester Millbrook HS | 5000m | 18:56.4 | 4th · 1st on team | 128.3 | -1.1% | ★PR ★CR SR CSR |
| 2013-09-07 | Monroe Parker Invitational Burke Lake 2.98 mile course | 4795m | 18:39 | 14th · 1st on team | 129.0 | +2.1% | PR ★CR SR CSR |
| 2013-08-31 | Prince William County Cross Country Championships Nokesville Park | 3218m | 12:28 | 2nd · 1st on team | 129.2 | +5.3% | ★PR ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2012 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-11-01 | VHSL Northwest Region Championships Panorama Farms | 5000m | 19:48.5 | 10th · 1st on team | 126.7 | +2.3% | ★CR CSR |
| 2012-10-25 | VHSL Cardinal District Championships Occoquan Regional Park | 5000m | 19:25.6 | 3rd · 1st on team | 130.9 | +2.1% | PR ★CR SR CSR RSR |
| 2012-09-22 | Oatlands Invitational Oatlands Plantation | 5000m | 20:49 | 30th · 2nd on team | 125.0 | +4.0% | SR CSR RSR |
| 2012-09-12 | Cardinal District Meet #1 Occoquan Regional Park | 5000m | 21:15 | 4th · 1st on team | 118.5 | +2.1% | ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2011 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-12 | VHSL State Cross Country Championships Great Meadow Park | 5000m | 20:36 | 90th · 2nd on team | 122.7 | +2.0% | ★CR CSR |
| 2011-11-03 | VHSL Northwest Region Championships Panorama Farms | 5000m | 20:42 | 22nd · 2nd on team | 122.5 | +2.3% | ★CR CSR |
| 2011-10-27 | VHSL Cardinal District Championships Occoquan Regional Park | 5000m | 20:02.2 | 7th · 3rd on team | 126.9 | +2.1% | CR R CSR RSR |
| 2011-10-08 | Albemarle Invitational Panorama Farms | 5000m | 20:18.8 | 24th · 4th on team | 125.9 | +2.3% | ★CR R CSR RSR |
| 2011-10-01 | Glory Days Invitational Bull Run Regional Park | 5000m | 20:02 | 17th · 3rd on team | 125.1 | +0.9% | PR ★CR SR CSR |
| 2011-09-17 | Oatlands Invitational Oatlands Plantation | 5000m | 20:11 | 42nd · 3rd on team | 125.6 | +4.0% | PR CR R SR CSR RSR |
| 2011-08-27 | Great Meadow Invitational Great Meadow Park | 5000m | 21:31 | 2nd · 1st on team | 116.4 | +2.0% | PR ★CR R SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
Track & Field
TF speed rating
2015 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-06-06 | VHSL 6A Outdoor State Championship | 3200m | 10:59.61 | 7th · 1st on team | 134.9 | -3.5% | |
| 2015-06-06 | VHSL 6A Outdoor State Championship | 1600m | 5:05.76 | 8th · 1st on team | 135.1 | -3.5% | |
| 2015-05-29 | VHSL 6A North Regional Championship | 3200m | 10:59.35 | 3rd · 1st on team | 134.8 | -3.7% | |
| 2015-05-28 | VHSL Group 6A North Region Outdoor T&F Championships | 3200m | 10:59.35 | 3rd · 1st on team | 135.1 | -3.7% | SR |
| 2015-05-14 | VHSL Group 6A Conference 8 Championship | 800m | 2:19.13 | 5th · 1st on team | 132.2 | -3.1% | ★PR SR |
| 2015-05-14 | VHSL Group 6A Conference 8 Championship | 1600m | 5:04.33 | 4th · 1st on team | 136.5 | -3.1% | ★PR SR |
| 2015-05-09 | Victor Cahoon Classic | 1500m | 4:50.44 | 1st · 1st on team | 132.5 | -3.2% | SR |
| 2015-05-08 | Southern Track Classic | 2miles | 11:00.42 | 5th · 1st on team | 136.8 | -3.2% | ★PR ★R SR RSR |
| 2015-04-11 | Northern Va. Invit. | 1600m | 5:12.48 | 1st · 1st on team | 131.8 | -3.7% | PR SR |
| 2015-04-04 | Crimson Tide Invitational | 3200m | 11:31.47 | 1st · 1st on team | 129.5 | -3.7% | |
| 2015-03-09 | VHSL 6A Indoor State Championships | 3200m | 11:02.79 | 3rd · 1st on team | 135.4 | -2.6% | SR |
| 2015-02-19 | VHSL Group 6A North Regional Indoor T&F Championships | 3200m | 11:02.89 | 1st · 1st on team | 134.6 | -3.9% | SR |
| 2015-01-30 | Virginia Tech HS Invitational - Day 1 | 3200m | 11:05.03 | 6th · 1st on team | 136.1 | -3.8% | R SR RSR |
| 2015-01-10 | Montgomery Invitational | 3200m | 11:09.2 | 3rd · 1st on team | 133.3 | -3.9% | SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2014 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-06-07 | VHSL Group 5A/6A State Outdoor Championship Day 2 | 3200m | 11:28.95 | 10th · 1st on team | 129.0 | -3.5% | |
| 2014-05-29 | VHSL Group 6A North Region Championship | 3200m | 10:56.36 | 7th · 1st on team | 133.4 | -3.7% | ★PR R SR RSR |
| 2014-05-14 | VHSL Group 6A Conference 8 Outdoor T&F Championships | 3200m | 11:22.22 | 1st · 1st on team | 129.5 | -3.2% | |
| 2014-05-14 | VHSL Group 6A Conference 8 Outdoor T&F Championships | 1600m | 5:13.32 | 3rd · 1st on team | 131.7 | -3.2% | PR SR |
| 2014-05-10 | Victor Cahoon Track Classic | 1500m | 4:49.09 | 1st · 1st on team | 133.0 | -3.2% | ★PR R SR RSR |
| 2014-05-03 | Gar-Field Invitational | 3200m | 11:18.61 | 1st · 1st on team | 131.4 | -3.0% | |
| 2014-03-01 | VHSL 6A Indoor State Championship | 3200m | 11:19.85 | 9th · 1st on team | 131.4 | -2.6% | |
| 2014-02-19 | VHSL 6A North Regional Championship | 3200m | 11:23.95 | 10th · 1st on team | 129.8 | -3.9% | |
| 2014-02-05 | VHSL 6A Conference 8 Championship | 3200m | 11:39.86 | 1st · 1st on team | 126.5 | -3.4% | |
| 2014-02-05 | VHSL 6A Conference 8 Championship | 1600m | 5:18.44 | 2nd · 1st on team | 129.6 | -3.4% | SR |
| 2014-01-31 | Cedar Run Weekday Meet #4 | 1600m | 5:31.4 | 1st · 1st on team | 125.9 | -2.3% | SR |
| 2014-01-25 | St Christopher's Invitational | 3200m | 11:11.48 | 3rd · 1st on team | 132.7 | -2.8% | PR R SR RSR |
| 2014-01-11 | Montgomery Invitational | 3200m | 11:29.29 | 2nd · 1st on team | 128.8 | -3.9% | PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2013 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-06-01 | VHSL State Championships (AAA) | 3200m | 11:32.42 | 19th · 1st on team | 127.7 | -3.5% | |
| 2013-05-16 | Cardinal District Outdoor T&F Championships | 1600m | 5:13.99 | 1st · 1st on team | 131.4 | -3.0% | SR |
| 2013-05-16 | Cardinal District Outdoor T&F Championships | 3200m | 11:49.27 | 1st · 1st on team | 124.8 | -3.0% | |
| 2013-04-20 | McNamara Mustangs Invitational | 3200m | 11:31.05 | 1st · 1st on team | 127.2 | -3.9% | PR SR |
| 2013-02-22 | VHSL Group AAA State Indoor Track & Field Championships | 1600m | 5:21.04 | 17th · 1st on team | 129.0 | -2.6% | |
| 2013-01-12 | Montgomery Invitational | 1mile | 5:14.34 | 4th · 1st on team | 132.3 | -3.9% | ★PR R SR RSR |
| 2012-12-22 | PR Holiday Meet | 1600m | 5:20.27 | 5th · 1st on team | 128.7 | -3.9% | SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2012 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-05-25 | VHSL Northwest Region Outdoor T&F Championships | 1600m | 5:14.02 | 7th · 1st on team | 129.8 | -3.9% | |
| 2012-05-25 | VHSL Northwest Region Outdoor T&F Championships | 3200m | 12:08.01 | 11th · 2nd on team | 120.5 | -3.9% | |
| 2012-05-18 | VHSL Cardinal District Outdoor T&F Championships | 1600m | 5:13.41 | 3rd · 1st on team | 131.3 | -3.2% | PR R SR RSR |
| 2012-05-18 | VHSL Cardinal District Outdoor T&F Championships | 3200m | 11:41.54 | 2nd · 1st on team | 126.4 | -3.2% | |
| 2012-05-12 | The Victor Cahoon Track Classic | 800m | 2:31.16 | 6th · 1st on team | 120.6 | -3.2% | PR SR |
| 2012-05-05 | Gar-Field Invitational | 1600m | 5:20.36 | 2nd · 1st on team | 128.4 | -3.0% | PR R SR RSR |
| 2012-04-21 | The Running Store City-County Championship | 1600m | 5:33.8 | 5th · 1st on team | 124.1 | -2.2% | PR SR |
| 2012-04-13 | Gojekian Twilight Classic | 3200m | 12:05.16 | 4th · 2nd on team | 121.9 | -3.2% | |
| 2012-02-15 | VHSL Northwest Region Indoor Championships | 3200m | 11:39.83 | 7th · 1st on team | 126.1 | -3.9% | PR SR RSR |
| 2011-12-17 | =PR= Holiday Invitational | 1600m | 5:44 | 28th · 2nd on team | 119.8 | -3.9% | PR SR RSR |
| 2011-11-30 | Cardinal District Polar Bear Meet #1 | 1600m | 6:11.04 | 2nd · 1st on team | 111.7 | -2.3% | PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing