Racecast

Zack Perhach

Heritage (LC) (VA) · 12 · VA D4District CCLOUDOUN · Compare head to head

Athlete rating 110.6 2014 XC season
Best race 113.8 XC
Races 18
Seasons 4 2011 — 2014

RankedNation #54562·VA #1117·VA D4 #252·Team #24 ?

Training paces & VO2max → critical speed 7:00/mi, fitted from 6 races in 2013

Cross Country

2014 XC 109.8

Heritage (LC) (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-18 Millbrook HS 5000m 18:27 26th · 2nd on team 111.2 -0.038 ★PR ★CR SR CSR
2014-10-01 Woodgrove HS 5000m 18:43 93rd · 8th on team 106.3 -0.045 PR ★CR SR CSR
2014-09-27 Kenilworth Park 5000m 18:45 115th · 5th on team 113.8 -0.001 PR ★CR ★R SR CSR RSR
2014-09-20 Oatlands Plantation 5000m 19:53 361st · 6th on team 107.6 +0.009 ★CR CSR
2014-09-06 Great Meadow Park 5000m 19:13 143rd · 5th on team 109.9 -0.013 ★CR R SR CSR RSR

2013 XC 101.2

Heritage (LC) (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-19 Millbrook HS 5000m 19:12.7 37th · 2nd on team 105.8 -0.038 PR CR R SR CSR RSR
2013-10-09 Woodgrove HS 5000m 19:40 55th · 19th on team 101.7 -0.045 PR CR SR CSR RSR
2013-10-05 Great Meadow Park 5000m 21:52 102nd · 4th on team 96.2 -0.013 SR CSR RSR

2012 XC 101.5

Heritage (LC) (VA) · Grade 10 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-09-22 Oatlands Plantation 5000m 21:21 325th · 10th on team 101.5 +0.009 CR SR CSR RSR

2011 XC 99.9

Heritage (LC) (VA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-05 Ida Lee Park 5000m 21:18 42nd · 22nd on team 102.1 +0.010 ★CR R CSR RSR
2011-10-01 Great Meadow Park 5000m 20:36 113th · 7th on team 101.6 -0.013 PR CR R SR CSR RSR
2011-09-17 Oatlands Plantation 5000m 21:29 340th · 11th on team 98.1 +0.009 CR R CSR RSR
2011-08-27 Great Meadow Park 5000m 21:14 36th · 5th on team 97.7 -0.013 PR CR R SR CSR RSR

Track & Field

2014 TF 104.1

Heritage (LC) (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-10 Victor Cahoon Track Classic hj NH — — -0.040
2014-05-10 Victor Cahoon Track Classic 1500m 5:00.38 48th · 3rd on team 104.8 -0.040 ★PR SR RSR
2014-05-02 Loudoun County Track & Field Championships hj NH — — -0.039
2014-04-05 Northern Virginia Invitational 1600m 5:24.04 64th · 3rd on team 104.4 -0.046 ★PR SR RSR
2014-03-29 Wildcat Invitational 800m 2:25.63 51st · 1st on team 103.1 -0.037 ★PR SR RSR