Matthew Alex

2014 XC 87.4

Heritage (LC) (VA) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2014-09-20	Oatlands Plantation	5000m	23:29	370th · 4th on team	90.2	-0.003	CSR RSR
2014-09-17	Woodgrove HS	5000m	23:28	118th · 24th on team	84.7	-0.056	SR CSR RSR

2013 XC 95.3

Heritage (LC) (VA) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2013-10-09	Woodgrove HS	5000m	20:46	80th · 28th on team	95.3	-0.056	★CR SR CSR RSR

2012 XC 104.1

Heritage (LC) (VA) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2012-09-22	Oatlands Plantation	5000m	20:35	192nd · 6th on team	104.1	-0.003	SR CSR RSR

2011 XC 101.9

Heritage (LC) (VA) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2011-10-05	Ida Lee Park	5000m	20:31	27th · 14th on team	105.0	-0.000	★CR CSR
2011-10-01	Great Meadow Park	5000m	19:20	41st · 2nd on team	107.3	-0.023	★PR ★CR ★R SR CSR RSR
2011-09-17	Oatlands Plantation	5000m	19:55	98th · 4th on team	104.7	-0.003	PR ★CR R SR CSR RSR
2011-08-27	Great Meadow Park	5000m	22:41	112th · 9th on team	90.7	-0.023	PR CR R SR CSR RSR

2015 TF —

Heritage (LC) (VA) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2015-05-20	VHSL Group 4A Conference 21 Championship	shot	38-06.75	—	—	-0.039
2015-04-25	Cassel's XBC Track Invit.	shot	36-10.00	—	—	-0.044
2015-04-11	Northern Va. Invit.	shot	34-03.75	—	—	-0.046

2014 TF —

Heritage (LC) (VA) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2014-05-21	VHSL Group 4A Conference 21 Outdoor T&F Championships	discus	90-01	—	—	-0.039
2014-05-21	VHSL Group 4A Conference 21 Outdoor T&F Championships	shot	33-02.25	—	—	-0.039
2014-05-10	Victor Cahoon Track Classic	shot	ND	—	—	-0.040
2014-05-10	Victor Cahoon Track Classic	discus	83-07.50	—	—	-0.040
2014-05-02	Loudoun County Track & Field Championships	shot	35-04.00	—	—	-0.039
2014-05-02	Loudoun County Track & Field Championships	discus	81-11.50	—	—	-0.039
2014-04-05	Northern Virginia Invitational	discus	56-01	—	—	-0.046
2014-04-05	Northern Virginia Invitational	shot	29-08.25	—	—	-0.046
2014-03-29	Wildcat Invitational	discus	62-11	—	—	-0.037
2014-03-29	Wildcat Invitational	shot	30-05.00	—	—	-0.037

2013 TF 97.2

Heritage (LC) (VA) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2013-05-01	Woodgrove Meet	1600m	5:50.53	8th · 2nd on team	97.2	-0.029	SR RSR

2012 TF 101.1

Heritage (LC) (VA) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2012-04-28	Cassel's XBC Track Experience	1600m	5:31.47	29th · 1st on team	101.1	-0.040	★PR SR RSR