Racecast

Ally Cabrey

Heritage (LC) (VA) · 12 · VA D4District CCLOUDOUN · Compare head to head

Athlete rating 117.7 2014 XC season
Best race 127.0 XC
Races 31
Seasons 4 2011 — 2014

RankedNation #26983·VA #473·VA D4 #111·Team #10 ?

Training paces & VO2max → critical speed 7:23/mi, fitted from 10 races in 2011

Cross Country

2014 XC 116.8

Heritage (LC) (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-29 Kernstown Battlefield 5000m 21:35.2 30th · 7th on team 118.5 -0.011 ★CR CSR
2014-10-18 Millbrook HS 5000m 21:24.4 109th · 6th on team 117.2 -0.038 ★CR SR CSR
2014-09-27 Kenilworth Park 5000m 21:38 50th · 1st on team 120.7 -0.001 ★CR SR CSR RSR
2014-09-20 Oatlands Plantation 5000m 22:23 177th · 6th on team 116.9 +0.009 SR CSR RSR
2014-09-06 Great Meadow Park 5000m 23:17 3rd · 1st on team 110.9 -0.013 SR CSR RSR

2013 XC 112.4

Heritage (LC) (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-30 Oatlands Plantation 5000m 23:20 42nd · 6th on team 111.9 +0.009 CSR
2013-10-19 Millbrook HS 5000m 21:55 143rd · 8th on team 113.2 -0.038 CR SR CSR RSR
2013-09-28 Maymont Park 5000m 22:59.9 83rd · 6th on team 112.1 +0.002 SR CSR RSR

2012 XC 122.6

Heritage (LC) (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-13 Third Battle of Winchester Battlefield 5000m 20:01 10th · 3rd on team 123.7 -0.035 ★PR ★CR SR CSR RSR
2012-09-29 Maymont Park 5000m 20:51.2 45th · 2nd on team 122.5 +0.002 ★CR SR CSR RSR
2012-09-22 Oatlands Plantation 5000m 21:45 86th · 2nd on team 121.7 +0.009 SR CSR RSR

2011 XC 123.1

Heritage (LC) (VA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-12 Great Meadow Park 5000m 20:46 77th · 2nd on team 123.5 -0.013
2011-11-03 Great Meadow Park 5000m 20:57 34th · 4th on team 122.8 -0.013
2011-10-20 Oatlands Plantation 5000m 20:51 12th · 1st on team 126.8 +0.009
2011-10-15 Meadowood Park 5000m 21:27.6 23rd · 1st on team 122.8 +0.006 ★CR CSR
2011-10-05 Ida Lee Park 5000m 20:57 5th · 3rd on team 127.0 +0.010 ★CR ★R CSR RSR
2011-10-01 Great Meadow Park 5000m 20:34 48th · 2nd on team 124.5 -0.013 PR ★CR SR CSR
2011-09-17 Oatlands Plantation 5000m 20:38 65th · 2nd on team 125.0 +0.009 PR ★CR R SR CSR RSR
2011-09-10 GreenHill Park 5000m 21:10.8 57th · 5th on team 119.7 -0.037 PR ★CR R SR CSR RSR
2011-08-27 Great Meadow Park 5000m 21:54 3rd · 1st on team 116.0 -0.013 PR CR R SR CSR RSR

Track & Field

2014 TF —

Heritage (LC) (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-10 Victor Cahoon Track Classic 300mh 53.63 33rd · 3rd on team — -0.040 ★PR SR
2014-05-02 Loudoun County Track & Field Championships 300mh 53.83 10th · 2nd on team — -0.039 PR SR
2014-04-05 Northern Virginia Invitational 300mh 53.84 28th · 2nd on team — -0.046 PR SR

2012 TF 118.7

Heritage (LC) (VA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-23 VHSL Region II Outdoor T&F Championship 1600m 5:47.23 15th · 1st on team 117.0 -0.039
2012-05-16 VHSL Dulles District Outdoor T&F Championships 1600m 5:32.56 7th · 2nd on team 123.0 -0.039 ★PR SR RSR
2012-05-12 The Victor Cahoon Track Classic 800m 2:28.12 5th · 2nd on team 122.0 -0.040 ★PR SR RSR
2012-05-05 Gar-Field Invitational 800m 2:36.47 19th · 3rd on team 115.5 -0.038 PR SR
2012-05-05 Gar-Field Invitational 1600m 5:37.87 9th · 1st on team 120.6 -0.038
2012-04-28 Cassel's XBC Track Experience 1600m 5:35.67 9th · 1st on team 120.9 -0.040 PR SR RSR
2012-04-20 Wolverine Track Classic 1600m 5:45.76 10th · 1st on team 118.5 -0.035 PR SR RSR
2012-04-13 Gojekian Twilight Classic 3200m 12:59.95 18th · 1st on team 112.3 -0.041 ★PR SR RSR