Racecast

Ajmal Alami

Park View (Sterling) (VA) · 12 · VA D4ADistrict CCLOUDOUN · Compare head to head

Athlete rating 114.9 2014 TF season
Best race 116.1 TF
Races 29
Seasons 4 2011 — 2014

RankedNation #26577·VA #889·VA D4A #144·Team #2 ?

Training paces & VO2max → critical speed 6:27/mi, fitted from 6 races in 2013

Cross Country

2013 XC 109.5

Park View (Sterling) (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-30 Oatlands Plantation 5000m 20:11 50th · 1st on team 105.9 +0.009 ★CR CSR
2013-10-19 Millbrook HS 5000m 17:51.5 139th · 1st on team 113.8 -0.038 ★PR ★CR SR CSR RSR
2013-09-25 NOVA Community College 5000m 18:40 14th · 1st on team 108.7 -0.041 PR ★CR SR CSR RSR

2012 XC 103.7

Park View (Sterling) (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-09-22 Oatlands Plantation 5000m 20:12 326th · 2nd on team 107.2 +0.009 CR SR CSR RSR
2012-09-08 Kernstown Battlefield 5000m 21:03 88th · 2nd on team 100.3 -0.011 ★CR SR CSR RSR

2011 XC 100.0

Park View (Sterling) (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-20 Oatlands Plantation 5000m 20:41 59th · 3rd on team 104.4 +0.009 CR CSR
2011-10-15 Woodgrove HS 5000m 20:27 29th · 3rd on team 99.9 -0.045 ★CR CSR
2011-10-05 Ida Lee Park 5000m 20:20 25th · 2nd on team 107.0 +0.010 ★CR R CSR RSR
2011-10-01 Great Meadow Park 5000m 20:12 158th · 4th on team 103.6 -0.013 PR ★CR R SR CSR RSR
2011-09-17 Oatlands Plantation 5000m 20:59 251st · 1st on team 100.4 +0.009 PR CR R SR CSR RSR
2011-09-10 Kernstown Battlefield 5000m 23:20 156th · 6th on team 91.0 -0.011 CR CSR
2011-08-27 Great Meadow Park 5000m 22:12 94th · 3rd on team 93.5 -0.013 PR CR R SR CSR RSR

Track & Field

2014 TF 111.8

Park View (Sterling) (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-21 VHSL Group 4A Conference 21 Outdoor T&F Championships 800m 2:08.98 12th · 1st on team 116.1 -0.039 ★PR ★R SR RSR
2014-05-09 Millbrook Last Chance Invitational 1600m 5:20.36 20th · 1st on team 106.2 -0.039 SR
2014-05-02 Loudoun County Track & Field Championships 800m 2:13.03 17th · 1st on team 113.1 -0.039 SR RSR

2013 TF 110.1

Park View (Sterling) (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-11 Victor Cahoon Track Classic 1500m 4:46.44 23rd · 1st on team 109.3 -0.040 SR
2013-05-11 Victor Cahoon Track Classic 800m 2:15.72 22nd · 1st on team 109.9 -0.040
2013-05-03 On The Run Sports - Falcon Track Classic 800m 2:11.51 20th · 1st on team 114.2 -0.036 PR R SR RSR
2013-04-27 8th Annual Cassel's XBC Track Experience 800m 2:13.23 30th · 1st on team 112.2 -0.040 PR R SR RSR
2013-04-13 Northern Virginia Invitational 1600m 5:18.75 64th · 1st on team 104.8 -0.046 SR RSR

2012 TF 109.6

Park View (Sterling) (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-16 VHSL Dulles District Outdoor T&F Championships 1600m 5:06.44 17th · 1st on team 110.2 -0.039
2012-05-12 The Victor Cahoon Track Classic 800m 2:17.86 22nd · 1st on team 108.1 -0.040
2012-05-12 The Victor Cahoon Track Classic 1500m 4:41.85 23rd · 1st on team 110.8 -0.040 ★PR SR
2012-05-05 TC Williams Invitational 1600m 5:02.11 19th · 1st on team 111.5 -0.037 ★PR R SR RSR
2012-05-05 T.C.Williams Invitational 1600m 5:02.11 19th · 1st on team 111.5 -0.037
2012-04-28 Cassel's XBC Track Experience 1600m 5:08.24 45th · 1st on team 108.7 -0.040 PR R SR RSR
2012-04-28 Cassel's XBC Track Experience 800m 2:16.9 39th · 1st on team 108.7 -0.040 PR SR
2012-04-20 Wolverine Track Classic 1600m 5:15.23 32nd · 1st on team 107.3 -0.035 PR R SR RSR

2011 TF —

Park View (Sterling) (VA) · Grade 9 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-11 Tuscarora 7 Team Meet 800m 2:34.68 16th · 2nd on team — -0.039 PR SR