Racecast

Sam Sharp

Dominion (VA) · 11 · VA D4District CCLOUDOUN · Compare head to head

Athlete rating 113.3 2014 TF season
Best race 113.4 TF
Races 18
Seasons 4 2011 — 2014

RankedNation #31878·VA #1069·VA D4 #210·Team #8 ?

Training paces & VO2max → critical speed 6:50/mi, fitted from 8 races in 2013

Cross Country

2013 XC 107.2

Dominion (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-19 Millbrook HS 5000m 18:31.7 20th · 2nd on team 109.7 -0.038 ★PR ★CR SR CSR RSR
2013-10-05 Great Meadow Park 5000m 19:20 12th · 1st on team 108.9 -0.013 ★CR CSR RSR
2013-09-25 NOVA Community College 5000m 19:04 16th · 9th on team 106.5 -0.041 PR ★CR SR CSR RSR
2013-09-21 Oatlands Plantation 5000m 20:01 165th · 5th on team 106.1 +0.009 SR CSR RSR
2013-08-31 Loriella Park 5000m 20:58.3 46th · 3rd on team 104.9 +0.019 ★CR SR CSR RSR

2012 XC 106.2

Dominion (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-09-22 Oatlands Plantation 5000m 19:43 90th · 1st on team 109.8 +0.009 ★CR SR CSR RSR
2012-09-08 Kernstown Battlefield 5000m 20:34 41st · 3rd on team 102.6 -0.011 ★CR SR CSR RSR

2011 XC 102.9

Dominion (VA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-15 Meadowood Park 5000m 20:27.1 19th · 1st on team 105.3 +0.006 ★CR CSR
2011-10-05 Ida Lee Park 5000m 19:30 17th · 10th on team 111.5 +0.010 PR ★CR R SR CSR RSR
2011-10-01 Great Meadow Park 5000m 20:21 99th · 3rd on team 102.8 -0.013 PR CR R SR CSR RSR
2011-09-17 Oatlands Plantation 5000m 21:11 288th · 4th on team 99.5 +0.009 CR CSR
2011-09-10 Kernstown Battlefield 5000m 21:08 30th · 2nd on team 100.5 -0.011 PR CR R SR CSR RSR
2011-08-27 Great Meadow Park 5000m 21:12 48th · 2nd on team 97.9 -0.013 PR CR R SR CSR RSR

Track & Field

2014 TF 112.5

Dominion (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-09 Millbrook Last Chance Invitational 1600m 5:00.04 15th · 2nd on team 113.4 -0.039 ★R RSR
2014-04-26 Apple Blossom Invitational 800m 2:16.15 20th · 2nd on team 110.7 -0.037 ★PR SR
2014-04-12 Handley Invitational 1600m 4:59.64 17th · 1st on team 113.2 -0.036 ★PR R SR RSR

2012 TF 105.0

Dominion (VA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-05 Gar-Field Invitational 3200m 11:45.73 28th · 2nd on team 103.4 -0.038 ★PR SR
2012-05-02 Tuscarora Tri Meet 1600m 5:15.41 9th · 3rd on team 106.5 -0.039 PR SR RSR