Sam Egan
Mt. Si (WA) · 10 · KINGCOWA D4ADistrict 14A · Compare head to head
Athlete rating
115.8
2012 XC season
Races
15
Seasons
2
2011 — 2012
RankedNation #31442·WA #2012·WA D4A #830·KINGCO #266·Team #11
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Training paces
& VO2max →
critical speed
6:23/mi, fitted from
8 races in 2011
Cross Country
2012 XC
110.8
Mt. Si (WA) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2012-10-25 |
Lower Woodland
|
5000m |
21:29 |
189th
· 10th on team |
101.6 |
+0.037 |
★CR
CSR
|
| 2012-10-18 |
Lake Sammamish State Park
|
5000m |
19:58.9 |
70th
· 3rd on team |
107.3 |
+0.010 |
CSR
|
| 2012-10-10 |
Luther Burbank Park
|
5000m |
18:44 |
20th
· 8th on team |
118.3 |
+0.047 |
★CR
SR
CSR
RSR
|
| 2012-10-03 |
Mount Si HS
|
5000m |
19:10.7 |
20th
· 8th on team |
115.2 |
+0.046 |
SR
CSR
RSR
|
| 2012-09-26 |
Robinswood Park
|
5000m |
19:32 |
17th
· 6th on team |
112.3 |
+0.034 |
★CR
SR
CSR
RSR
|
| 2012-09-19 |
Saint Edwards State Park
|
5000m |
19:56 |
18th
· 6th on team |
111.6 |
+0.039 |
SR
CSR
RSR
|
| 2012-09-12 |
Kelsey Creek Park
|
5000m |
20:34 |
29th
· 6th on team |
109.2 |
+0.052 |
SR
CSR
RSR
|
2011 XC
112.6
Mt. Si (WA) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2011-10-27 |
Lake Sammamish State Park
|
5000m |
18:37 |
43rd
· 3rd on team |
114.5 |
+0.010 |
★PR
★CR
SR
CSR
|
| 2011-10-20 |
Lake Sammamish State Park
|
5000m |
18:44.8 |
10th
· 1st on team |
113.7 |
+0.010 |
PR
CR
SR
CSR
|
| 2011-10-12 |
Mount Si HS
|
5000m |
18:48 |
17th
· 7th on team |
118.3 |
+0.046 |
PR
★CR
★R
SR
CSR
RSR
|
| 2011-10-05 |
Saint Edwards State Park
|
5000m |
18:58 |
15th
· 6th on team |
116.0 |
+0.039 |
PR
★CR
R
SR
CSR
RSR
|
| 2011-09-24 |
Lake Sammamish State Park
|
5000m |
19:33.4 |
43rd
· 1st on team |
110.7 |
+0.010 |
CR
CSR
|
| 2011-09-21 |
Mount Si HS
|
5000m |
19:32 |
21st
· 7th on team |
114.0 |
+0.046 |
PR
CR
R
SR
CSR
RSR
|
| 2011-09-14 |
Kelsey Creek Park
|
5000m |
19:58 |
8th
· 8th on team |
111.0 |
+0.052 |
PR
★CR
R
SR
CSR
RSR
|
| 2011-08-30 |
Mount Si HS
|
1609m |
5:51 |
10th
· 10th on team |
102.2 |
-0.002 |
★PR
★CR
R
SR
CSR
RSR
|