Racecast

John Cahoon

Seward (NE) · 12 · CENTRALNE DA · Compare head to head

Athlete rating 120.9 2010 XC season
Best race 120.3 TF
Races 44
Seasons 4 2007 — 2010

RankedNation #13221·NE #108·NE DA #1390·CENTRAL #108·Team #11 ?

Training paces & VO2max → critical speed 6:15/mi, fitted from 17 races in 2008

Cross Country

2010 XC 115.6

Seward (NE) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-22 Kearney Country Club 5000m 18:18 68th · 6th on team 114.1 -0.019 CSR
2010-10-14 Doane College 5000m 18:28 8th · 4th on team 113.0 -0.020
2010-09-23 Doane College 5000m 18:20.6 15th · 3rd on team 115.6 -0.020 CSR
2010-09-16 Pioneers Park 5000m 17:41 9th · 3rd on team 118.3 -0.012 ★CR SR CSR RSR
2010-09-13 Pioneers Park 5000m 17:55 4th · 3rd on team 118.0 -0.012 CR CSR RSR
2010-09-10 Aurora Golf Course 5000m 17:44 3rd · 2nd on team 114.0 -0.041 ★CR SR CSR
2010-09-02 Concordia University 5000m 18:11 6th · 3rd on team 116.2 -0.006 SR CSR RSR

2009 XC 115.0

Seward (NE) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-23 Kearney Country Club 5000m 18:11.8 52nd · 4th on team 117.2 -0.019 ★CR CSR
2009-10-08 Aurora Golf Course 5000m 18:06 9th · 4th on team 113.8 -0.041 CR CSR
2009-09-28 Kearney Country Club 5000m 18:12 11th · 3rd on team 115.5 -0.019 CR CSR
2009-09-24 Doane College 5000m 17:43 3rd · 2nd on team 117.7 -0.020 ★CR SR CSR RSR
2009-09-17 Pioneers Park 5000m 18:20 19th · 4th on team 115.7 -0.012 CR SR CSR RSR
2009-09-14 Pioneers Park 5000m 18:24 5th · 3rd on team 114.2 -0.012 SR CSR RSR
2009-09-03 Concordia University 5000m 18:52 18th · 5th on team 111.2 -0.006 SR CSR RSR

2008 XC 115.7

Seward (NE) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-10-24 Kearney Country Club 5000m 18:19.6 61st · 3rd on team 115.2 -0.019 CR CSR
2008-10-16 Concordia University 5000m 17:59 5th · 3rd on team 118.7 -0.006 ★CR CSR
2008-10-09 Holdrege 5000m 17:46 6th · 4th on team 117.1 -0.035 ★CR CSR
2008-10-02 David City Country Club 5000m 17:57 2nd · 2nd on team 114.3 -0.045 ★CR CSR
2008-09-25 North Bend Course 5000m 17:32 1st · 1st on team 119.5 -0.032 ★PR ★CR R SR CSR RSR
2008-09-18 Pioneers Park 5000m 18:23 15th · 3rd on team 116.0 -0.012 CR R CSR RSR
2008-09-15 Pioneers Park 5000m 18:35 3rd · 3rd on team 114.0 -0.012 CR CSR
2008-09-12 Aurora Golf Course 5000m 18:31 5th · 3rd on team 111.0 -0.041 CR CSR
2008-09-04 Concordia University 5000m 18:23 7th · 2nd on team 115.6 -0.006 PR CR R SR CSR RSR

2007 XC 114.3

Seward (NE) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-10-19 Kearney Country Club 5000m 18:35 69th · 4th on team 114.3 -0.019 PR CR R SR CSR RSR

Track & Field

2009 TF 113.0

Seward (NE) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-01 Crete Invitational 3200m 10:45.08 3rd · 2nd on team 113.5 -0.025 ★PR SR
2009-05-01 Crete Invitational 1600m 4:57.56 3rd · 2nd on team 113.6 -0.025 ★PR SR
2009-04-28 Willis Jones Invitational 3000m 10:43.6 3rd · 1st on team 120.3 +0.098 ★PR ★R SR RSR
2009-04-25 Race results → 3200m 10:51.3 6th · 1st on team — —
2009-04-21 Friend Invite (JV only) 1600m 5:09.5 1st · 1st on team 110.1 -0.022
2009-04-21 Friend Invite (JV only) 3200m 10:49 1st · 1st on team 114.0 -0.022 PR SR RSR
2009-04-14 K of C Inv 3200m 10:49.7 1st · 1st on team 113.2 -0.026 PR SR RSR
2009-04-14 K of C Inv 1600m 5:06.6 2nd · 2nd on team 110.2 -0.026 SR
2009-03-21 Doane College Indoor Invite - - Class B 3200m 11:13.87 8th · 1st on team 109.4 -0.025 SR RSR

2008 TF 109.3

Seward (NE) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-03 Central Conference 3200m 11:29 3rd · 2nd on team 107.8 -0.021
2008-05-03 Central Conference 1600m 5:10.4 5th · 3rd on team 110.0 -0.021
2008-04-25 Race results → 1600m 5:06.6 4th · 1st on team — — PR SR
2008-04-25 Race results → 3200m 11:11 2nd · 1st on team — —
2008-04-19 Yowell Track Classic 3200m 10:55.9 3rd · 1st on team 113.1 -0.020 PR SR RSR
2008-04-19 Yowell Track Classic 1600m 5:15.8 9th · 3rd on team 107.7 -0.020 PR SR
2008-04-15 Race results → 1600m 5:28.7 1st · 1st on team — —
2008-04-08 Knights of Columbus Invite 3200m 11:01 3rd · 2nd on team 110.5 -0.026 PR SR RSR
2008-04-05 Aurora Invite 3200m 11:33 5th · 1st on team 107.8 -0.022
2008-03-20 Fairbury Invite 1600m 5:18 7th · 3rd on team 108.0 -0.018 PR SR RSR
2008-03-15 Race results → 3200m 11:25.74 2nd · 1st on team — — PR SR