Racecast

Ryan Coufal

Seward (NE) · 12 · CENTRALNE DA · Compare head to head

Athlete rating 115.0 2008 XC season
Best race 122.8 TF
Races 23
Seasons 3 2007 — 2009

RankedNation #18485·NE #252·NE DA #151·CENTRAL #24·Team #18 ?

Training paces & VO2max → critical speed 6:21/mi, fitted from 14 races in 2007

Speed rating — all races

Cross Country

XC speed rating

2008 XC 113.3

Seward (NE) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-10-09 Holdrege 5000m 19:05 13th · 6th on team 109.9 +0.001 ★CR CSR
2008-10-02 David City Country Club 5000m 19:11 12th · 6th on team 111.2 +0.021 ★CR CSR
2008-09-25 North Bend Course 5000m 18:30 1st · 1st on team 117.7 +0.036 ★PR ★CR SR CSR RSR
2008-09-18 Pioneers Park 5000m 19:19 26th · 7th on team 113.6 +0.047
2008-09-15 Pioneers Park 5000m 18:53 6th · 5th on team 115.4 +0.047 PR ★CR SR CSR RSR
2008-09-12 Aurora Golf Course 5000m 19:00 9th · 6th on team 111.9 +0.021 ★CR SR CSR
2008-09-04 Concordia University 5000m 19:19 22nd · 6th on team 113.5 +0.057 ★CR SR CSR RSR

2007 XC 115.9

Seward (NE) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-10-19 Kearney Country Club 5000m 18:59.3 78th · 6th on team 115.9 +0.048 PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2009 TF 83.1

Seward (NE) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-04-28 Willis Jones Invitational 3000m 20:00 6th · 3rd on team 63.8 +0.084 ★PR SR
2009-03-21 Doane College Indoor Invite - - Class B 3200m 12:00.93 17th · 2nd on team 102.5 -0.024 SR RSR

2008 TF 111.8

Seward (NE) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-03 Central Conference 3200m 10:59.5 1st · 1st on team 112.6 -0.022
2008-05-03 Central Conference 1600m 5:01.2 3rd · 2nd on team 113.4 -0.022 ★PR SR
2008-04-25 Race results → 3200m 11:19.5 5th · 3rd on team 108.6 —
2008-04-25 Race results → 1600m 5:06.8 6th · 2nd on team 110.7 — PR SR
2008-04-22 Willis Jones Invite 3200m 11:12.8 4th · 2nd on team 122.8 +0.084 ★R RSR
2008-04-22 Willis Jones Invite 1600m 5:16.1 4th · 2nd on team 119.7 +0.084
2008-04-19 Yowell Track Classic 3200m 11:12.8 5th · 3rd on team 110.4 -0.020
2008-04-08 Knights of Columbus Invite 1600m 5:09.5 4th · 2nd on team 109.0 -0.028 PR SR
2008-04-08 Knights of Columbus Invite 3200m 10:58.7 2nd · 1st on team 110.9 -0.028 ★PR SR RSR
2008-04-05 Aurora Invite 1600m 5:15.4 6th · 2nd on team 108.7 -0.022
2008-03-20 Fairbury Invite 1600m 5:15 6th · 2nd on team 109.3 -0.016 RSR
2008-03-20 Fairbury Invite 3200m 11:30.5 4th · 1st on team 108.5 -0.016 PR SR
2008-03-15 Race results → 1600m 5:13.8 1st · 1st on team 108.2 — PR SR RSR