Grant Vlasin
Seward (NE) · 12 · CENTRALNE DA · Compare head to head
Athlete rating
121.8
2010 TF season
Races
29
Seasons
5
2006 — 2010
RankedNation #5642·NE #31·NE DA #26·CENTRAL #2·Team #11
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Training paces
& VO2max →
critical speed
6:05/mi, fitted from
6 races in 2009
Cross Country
2009 XC
118.7
Seward (NE) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2009-10-23 |
Kearney Country Club
|
5000m |
17:48.5 |
35th
· 2nd on team |
120.5 |
-0.012 |
SR
CSR
RSR
|
| 2009-09-17 |
Pioneers Park
|
5000m |
18:01 |
15th
· 2nd on team |
118.7 |
-0.003 |
★CR
CSR
RSR
|
| 2009-09-14 |
Pioneers Park
|
5000m |
18:02 |
4th
· 2nd on team |
117.5 |
-0.003 |
CR
CSR
|
| 2009-09-03 |
Concordia University
|
5000m |
17:54 |
5th
· 1st on team |
118.2 |
+0.004 |
SR
CSR
RSR
|
2008 XC
118.5
Seward (NE) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2008-10-24 |
Kearney Country Club
|
5000m |
17:30.3 |
29th
· 1st on team |
121.4 |
-0.012 |
★CR
CSR
|
| 2008-10-16 |
Concordia University
|
5000m |
17:33 |
1st
· 1st on team |
122.6 |
+0.004 |
★CR
CSR
RSR
|
| 2008-10-09 |
Holdrege
|
5000m |
17:23 |
2nd
· 1st on team |
120.2 |
-0.029 |
★PR
★CR
SR
CSR
RSR
|
| 2008-10-02 |
David City Country Club
|
5000m |
17:48 |
1st
· 1st on team |
116.4 |
-0.035 |
PR
★CR
SR
CSR
|
| 2008-09-25 |
North Bend Course
|
5000m |
17:49 |
2nd
· 2nd on team |
118.6 |
-0.023 |
PR
★CR
SR
CSR
RSR
|
| 2008-09-18 |
Pioneers Park
|
5000m |
18:09 |
9th
· 1st on team |
118.5 |
-0.003 |
PR
CR
SR
CSR
RSR
|
| 2008-09-15 |
Pioneers Park
|
5000m |
18:12 |
1st
· 1st on team |
117.4 |
-0.003 |
PR
CR
SR
CSR
RSR
|
| 2008-09-12 |
Aurora Golf Course
|
5000m |
18:23 |
4th
· 2nd on team |
112.7 |
-0.032 |
PR
★CR
SR
CSR
RSR
|
2007 XC
116.2
Seward (NE) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2007-10-19 |
Kearney Country Club
|
5000m |
18:24.3 |
59th
· 2nd on team |
116.2 |
-0.012 |
PR
CR
R
SR
CSR
RSR
|
2006 XC
111.7
Seward (NE) · Grade 9
✱
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2006-10-20 |
Kearney Country Club
|
5000m |
19:06.4 |
84th
· 5th on team |
111.7 |
-0.012 |
PR
CR
R
SR
CSR
RSR
|