Racecast

Liz Damman

Seward (NE) · 12 · CENTRALNE DA · Compare head to head

Athlete rating 127.9 2010 TF season
Best race 130.5 XC
Races 36
Seasons 3 2008 — 2010

RankedNation #2406·NE #8·NE DA #2406·CENTRAL #16·Team #3 ?

Training paces & VO2max → critical speed 6:48/mi, fitted from 7 races in 2009

Cross Country

2009 XC 127.8

Seward (NE) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-08 Aurora Golf Course 4000m 15:39 3rd · 3rd on team 129.1 +0.025 ★PR ★CR SR CSR
2009-09-28 Kearney Country Club 4000m 15:40 4th · 3rd on team 128.5 +0.025 PR ★CR SR CSR
2009-09-24 Doane College 4000m 16:13 4th · 4th on team 124.5 +0.040 ★CR CSR
2009-09-17 Pioneers Park 4000m 15:43 4th · 4th on team 130.5 +0.046 PR ★CR ★R SR CSR RSR
2009-09-14 Pioneers Park 4000m 16:01 4th · 4th on team 126.6 +0.046 PR CR SR CSR
2009-09-03 Concordia University 4000m 16:05 1st · 1st on team 127.7 +0.071 PR ★CR R SR CSR RSR

2008 XC 114.3

Seward (NE) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-10-24 Kearney Country Club 4000m 16:59.4 56th · 5th on team 118.8 +0.025 PR CR SR CSR RSR
2008-10-16 Concordia University 4000m 18:18 7th · 6th on team 114.3 +0.071 CR CSR
2008-10-09 Holdrege 4000m 17:03 6th · 5th on team 112.6 -0.025 PR ★CR SR CSR
2008-10-06 Pawnee Hills 4000m 17:42 1st · 1st on team 115.3 +0.036 ★CR CSR
2008-10-02 David City Country Club 4000m 17:28 1st · 1st on team 112.6 +0.002 ★CR CSR
2008-09-25 North Bend Course 4000m 18:06 9th · 5th on team 110.8 +0.012 ★CR CSR
2008-09-18 Pioneers Park 4000m 17:20 23rd · 4th on team 118.8 +0.046 PR CR SR CSR RSR
2008-09-15 Pioneers Park 4000m 18:09 7th · 6th on team 112.7 +0.046 CR CSR
2008-09-12 Aurora Golf Course 4000m 17:36 6th · 6th on team 114.2 +0.025 PR CR SR CSR RSR
2008-09-04 Concordia University 4000m 18:24 18th · 6th on team 113.2 +0.071 PR CR SR CSR RSR

Track & Field

2010 TF 125.1

Seward (NE) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-08 Race results → 1600m 5:25.9 1st · 1st on team — — ★PR SR
2010-04-30 Race results → 800m 2:27.4 1st · 1st on team — —
2010-04-24 Jerry Yowell Classic 800m 2:23.9 1st · 1st on team 127.9 -0.020 ★PR SR RSR
2010-04-24 Jerry Yowell Classic 1600m 5:32.2 1st · 1st on team 124.8 -0.020 PR SR
2010-04-13 Knights of Columbus Invite 1600m 5:39 1st · 1st on team 122.6 -0.026 PR SR RSR

2009 TF 118.5

Seward (NE) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-03-21 Doane College Indoor Invite - - Class B 800m 2:33.64 4th · 2nd on team 118.5 -0.025 SR RSR
2009-03-21 Doane College Indoor Invite - - Class B 400m 1:05.83 6th · 1st on team — -0.025 SR

2008 TF 125.0

Seward (NE) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-03 Central Conference 800m 2:27 2nd · 2nd on team 125.0 -0.021 PR R SR RSR
2008-04-25 Race results → 800m 2:28.6 1st · 1st on team — — PR SR
2008-04-22 Willis Jones Invite 400m 1:02.24 2nd · 1st on team — +0.098 ★PR SR
2008-04-22 Willis Jones Invite 200m 28.84 5th · 2nd on team — +0.098
2008-04-19 Yowell Track Classic 200m 27.74 6th · 3rd on team — -0.020
2008-04-08 Knights of Columbus Invite 400m 1:02.54 1st · 1st on team — -0.026 PR SR
2008-04-08 Knights of Columbus Invite 200m 28.14 2nd · 2nd on team — -0.026
2008-04-05 Aurora Invite 400m 1:03.24 2nd · 1st on team — -0.022
2008-04-05 Aurora Invite 200m 27.44 4th · 2nd on team — -0.022 ★PR SR
2008-03-20 Fairbury Invite 400m 1:03.14 3rd · 1st on team — -0.018 PR SR
2008-03-20 Fairbury Invite 200m 28.54 3rd · 1st on team — -0.018 PR SR
2008-03-15 Race results → 200m 28.63 2nd · 1st on team — — PR SR
2008-03-15 Race results → 400m 1:03.96 2nd · 1st on team — — PR SR