Jacob Rost
Oshkosh West (WI) · 12 · FVAWI D1 · Compare head to head
Athlete rating
124.3
2013 XC season
Races
10
Seasons
4
2011 — 2014
RankedNation #13609·WI #115·WI D1 #115·FVA #5·Team #1
?
Training paces
& VO2max →
critical speed
5:49/mi, fitted from
4 races in 2012
Cross Country
2014 XC
123.9
Oshkosh West (WI) · Grade 12
✱
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2014-11-01 |
Ridges Golf Course
|
5000m |
16:48.9 |
47th
· 1st on team |
123.9 |
-0.008 |
SR
CSR
RSR
|
2013 XC
124.8
Oshkosh West (WI) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2013-11-02 |
Ridges Golf Course
|
5000m |
16:47.5 |
46th
· 1st on team |
124.8 |
-0.008 |
★CR
CSR
|
| 2013-10-25 |
Lake Breeze Golf Course
|
5000m |
16:33.4 |
9th
· 1st on team |
126.1 |
-0.008 |
★PR
★CR
★R
SR
CSR
RSR
|
| 2013-09-06 |
McCarty Park
|
5000m |
17:03 |
8th
· 2nd on team |
123.4 |
-0.010 |
★CR
SR
CSR
RSR
|
2012 XC
122.4
Oshkosh West (WI) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2012-10-27 |
Ridges Golf Course
|
5000m |
16:59.2 |
87th
· 2nd on team |
123.2 |
-0.008 |
CR
R
CSR
RSR
|
| 2012-10-11 |
Kaukauna Golf Course
|
5000m |
16:52.5 |
6th
· 2nd on team |
121.6 |
-0.026 |
PR
★CR
R
SR
CSR
RSR
|
2011 XC
119.3
Oshkosh West (WI) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2011-10-21 |
Lake Breeze Golf Course
|
5000m |
17:16.9 |
27th
· 3rd on team |
120.7 |
-0.008 |
PR
CR
R
SR
CSR
RSR
|
| 2011-08-26 |
Pierce Park
|
5000m |
18:11.8 |
23rd
· 4th on team |
117.8 |
+0.002 |
PR
★CR
R
SR
CSR
RSR
|
