Speed rating — all races
Cross Country
XC speed rating
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-10-24 | Marshalltown Community College | 5000m | 19:14 | 56th · 7th on team | 107.7 | +0.008 | ★PR ★CR SR CSR |
| 2013-10-10 | Ewing Park | 5000m | 19:34 | 21st · 7th on team | 107.9 | +0.017 | ★CR SR CSR RSR |
| 2013-10-01 | U of Iowa XC Course | 5000m | 20:04.5 | 132nd · 6th on team | 104.7 | +0.019 | ★CR SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-09-13 | Ashton Cross Country Course | 5000m | 19:56.6 | 138th · 11th on team | 104.6 | +0.013 | SR CSR RSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-09-27 | Ashton Cross Country Course | 5000m | 19:31 | 44th · 2nd on team | 108.3 | +0.013 | PR ★CR ★R SR CSR RSR |
| 2011-09-22 | North Iowa Area CC | 5000m | 19:53 | 19th · 1st on team | 105.1 | +0.017 | PR ★CR R SR CSR RSR |
| 2011-09-12 | Otter Creek Lake Park | 5000m | 20:50 | 14th · 5th on team | 104.1 | +0.047 | ★CR CSR |
| 2011-09-08 | Marshalltown Community College | 5000m | 19:55 | 41st · 3rd on team | 105.0 | +0.008 | PR CR R SR CSR RSR |
| 2011-08-25 | Marshalltown Community College | 5000m | 20:11 | 5th · 2nd on team | 103.4 | +0.008 | PR CR R SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-09-28 | Ashton Cross Country Course | 5000m | 20:56.8 | 75th · 10th on team | 100.7 | +0.013 | PR CR R SR CSR RSR |
| 2010-08-26 | Marshalltown Community College | 5000m | 21:35 | 26th · 8th on team | 97.2 | +0.008 | PR CR R SR CSR RSR |