Racecast

Michelle Deleon

Bothell (WA) · 12 · KINGCOWA D4ADistrict 14A · Compare head to head

Athlete rating 109.3 2013 XC season
Best race 111.8 XC
Races 52
Seasons 5 2010 — 2014

RankedNation #41800·WA #1332·WA D4A #8255·KINGCO #230·Team #22 ?

Training paces & VO2max → critical speed 8:12/mi, fitted from 6 races in 2012

Cross Country

2013 XC 106.3

Bothell (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-24 Lincoln Park 5000m 23:09 79th · 8th on team 106.9 +0.007 SR CSR
2013-10-12 Lakewood HS 5000m 23:46.5 106th · 4th on team 103.3 -0.002 CSR
2013-10-09 Beaver Lake 5000m 24:02 19th · 7th on team 104.6 +0.019 ★CR CSR
2013-09-25 Hartman Park 5000m 23:10 19th · 7th on team 109.3 +0.027 ★CR SR CSR
2013-09-21 Ft. Steilacoom Park 5000m 23:46.6 23rd · 4th on team 104.2 +0.006 ★CR SR CSR
2013-08-29 Bothell HS 3218m 14:41 6th · 6th on team 109.6 +0.059 ★PR ★CR SR CSR RSR

2012 XC 107.2

Bothell (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-22 Bothell HS 1600m 6:14 6th · 6th on team 108.2 -0.023 ★PR ★CR SR CSR
2012-10-18 Lincoln Park 5000m 22:44.7 49th · 3rd on team 108.4 +0.007 ★PR ★CR SR CSR
2012-10-06 Lakewood HS 5000m 23:00.8 142nd · 5th on team 107.7 -0.002 ★CR CSR
2012-10-03 Big Finn Hill Park 5000m 22:58 10th · 5th on team 111.8 +0.042 PR ★CR ★R SR CSR RSR
2012-09-12 Marymoor Park 5000m 23:48 1st · 1st on team 105.4 +0.009 ★CR SR CSR RSR
2012-09-06 Lincoln Park 5000m 24:28 21st · 2nd on team 101.7 +0.007 SR CSR RSR

2011 XC 103.2

Bothell (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-07-26 Orcas Island 7242m 59:20 7th · 7th on team 99.4 +0.608 SR CSR
2011-10-20 Lincoln Park 5000m 23:36 87th · 4th on team 104.9 +0.007 CR CSR
2011-10-12 Big Finn Hill Park 5000m 24:24 27th · 10th on team 105.2 +0.042 CR CSR
2011-10-01 Cedarcrest Golf Course 5000m 23:46 54th · 2nd on team 103.9 +0.001 ★CR CSR
2011-09-29 Big Finn Hill Park 5000m 25:05 26th · 8th on team 103.2 +0.042 CR CSR
2011-09-24 Lake Sammamish State Park 5000m 23:33 58th · 2nd on team 106.4 +0.002 PR ★CR R SR CSR RSR
2011-09-21 Beaver Lake 5000m 24:45 35th · 8th on team 102.8 +0.019 PR CR R SR CSR RSR
2011-09-14 Issaquah HS 4828m 23:47 40th · 6th on team 101.4 +0.021 ★PR ★CR SR CSR
2011-08-26 Saint Edwards State Park 2735m 13:12 9th · 9th on team 101.6 +0.034 ★PR ★CR R SR CSR RSR

2010 XC 101.3

Bothell (WA) · Grade 10 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-07-21 Orcas Island 7242m 58:12 6th · 6th on team 101.3 +0.608 ★PR ★CR R SR CSR RSR

Track & Field

2014 TF 107.0

Bothell (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-15 Crest JV KingCO 3200m 17:37.31 9th · 1st on team — -0.037
2014-05-15 Crest JV KingCO 800m 2:49.55 12th · 4th on team 107.7 -0.037
2014-05-15 Crest JV KingCO 1600m 6:22.37 16th · 5th on team 107.8 -0.037
2014-05-08 Northshore District Meet 3200m 13:53.91 7th · 4th on team 105.7 -0.037 ★PR SR
2014-05-08 Northshore District Meet 1600m 6:12.67 6th · 2nd on team 110.4 -0.037 ★PR SR
2014-05-01 Bothell, Garfield @ Newport 800m 2:43 2nd · 1st on team 111.2 -0.043 ★PR SR RSR
2014-04-24 Eastlake, Issaquah @ Bothell 3200m 14:05.74 3rd · 1st on team 105.3 -0.036 PR SR
2014-04-03 Bothell At Ballard 800m 2:52.2 10th · 4th on team 105.6 -0.041
2014-04-03 Bothell At Ballard 1600m 6:23.5 5th · 2nd on team 106.9 -0.041
2014-03-27 Redmond @ Bothell 800m 2:48.63 4th · 3rd on team 108.3 -0.036 SR RSR
2014-03-27 Redmond @ Bothell 3200m 14:09.93 3rd · 2nd on team 104.1 -0.036 PR SR
2014-03-20 BHS, CHS, GF Jamboree 800m 2:54.52 3rd · 3rd on team 104.2 -0.036 SR RSR
2014-03-20 BHS, CHS, GF Jamboree 1600m 6:23.07 9th · 4th on team 107.1 -0.036 SR RSR

2013 TF 105.2

Bothell (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-09 4A Crest JV Championships 1600m 6:30.37 24th · 4th on team 104.9 -0.037
2013-05-09 4A Crest JV Championships 800m 2:56.57 16th · 4th on team 102.8 -0.037
2013-04-25 Skyline@Bothell 1600m 6:28.4 9th · 5th on team 105.2 -0.036
2013-04-20 Bellevue HS Invitational 1600m 6:13.79 97th · 3rd on team 108.8 -0.046 PR SR RSR
2013-04-11 Both/Bell @ Mercer Island 3200m 14:17.5 10th · 1st on team 102.2 -0.038 PR SR
2013-04-04 Issaquah, Eastlake @ Bothell 1600m 6:22.8 17th · 4th on team 106.9 -0.036 SR RSR
2013-03-28 Ballard @ Bothell 800m 2:50.3 7th · 3rd on team 106.1 -0.036 SR RSR
2013-03-14 Cedarcrest Jamboree 1600m 6:31.01 8th · 3rd on team 104.5 -0.040 SR RSR

2012 TF 106.4

Bothell (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-10 Crown JV KingCo championship 1600m 6:21.7 22nd · 2nd on team 106.8 -0.037
2012-05-03 Northshore Meet (Bothell, Woodinville, Inglemoor) 800m 2:45.3 7th · 3rd on team 109.8 -0.037 PR R SR RSR
2012-04-26 Bothell @ Newport 800m 2:46.2 7th · 3rd on team 109.0 -0.043 PR R SR RSR
2012-04-21 Bellevue Invitational 1600m 6:30.55 103rd · 5th on team 103.5 -0.046
2012-04-12 Ballard @ Bothell 1600m 6:21.6 7th · 5th on team 107.4 -0.036 PR R SR RSR
2012-04-05 Bothell @ Issaquah 400m 1:10.84 6th · 4th on team — -0.043 ★PR SR
2012-04-05 Bothell @ Issaquah 1600m 6:28.5 13th · 6th on team 104.5 -0.043 PR SR
2012-03-29 Roosevelt, Eastlake @ Bothell 800m 2:51.8 7th · 3rd on team 106.4 -0.036 PR R SR RSR
2012-03-22 Garfied v. Bothell 1600m 6:34.6 6th · 4th on team 103.7 -0.036 PR SR RSR