Racecast

Meg Shonsey

Omaha Marian (NE) · 12 · METRONE DA · Compare head to head

Athlete ratingi 113.2 2015 TF season
Best race 118.2 XC
Races 45
Seasons 5 2011 — 2015

RankedNation #28746·NE #436·NE DA #215·METRO #77·Team #3 ?

Training paces & VO2max → critical speed 8:01/mi, fitted from 20 races in 2014

Speed rating — all races

Cross Country

XC speed rating

2014 XC 114.3

Omaha Marian (NE) · Grade 12

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2014-10-16 West Wind Country Club 5000m 22:15.6 19th · 5th on team 113.5 -0.5% ★CR CSR
2014-10-09 Walnut Creek @ PLSHS 5000m 22:30.8 17th · 3rd on team 114.4 +1.6%
2014-09-29 Kearney Country Club 5000m 23:22.7 89th · 7th on team 110.8 +2.0% ★CR CSR
2014-09-23 Fontenelle Park 5000m 22:28.2 19th · 5th on team 117.0 +4.1% ★CR CSR RSR
2014-09-20 Iowa State Cross Country Course 4000m 17:26 5th · 5th on team 114.4 -0.8% SR CSR
2014-09-15 Walnut Creek @ PLSHS 5000m 21:50.7 4th · 1st on team 116.9 +1.6% ★CR CSR RSR
2014-09-12 Walnut Grove 5000m 21:40.1 47th · 5th on team 116.2 +0.1% SR CSR
2014-09-06 Pioneers Park 5000m 22:03 16th · 4th on team 116.5 +2.1% ★CR SR CSR RSR
2014-09-04 Concordia University 5000m 24:09.2 41st · 8th on team 108.8 +3.0% ★CR SR CSR RSR

2013 XC 108.8

Omaha Marian (NE) · Grade 11

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2013-10-10 Walnut Creek @ PLSHS 5000m 23:44.9 33rd · 6th on team 108.9 +1.6% CR CSR
2013-09-24 Fontenelle Park 5000m 22:44.7 37th · 12th on team 115.5 +4.1% CR SR CSR RSR
2013-09-21 Iowa State Cross Country Course 4000m 17:32.4 72nd · 3rd on team 112.1 -0.8% SR CSR RSR
2013-09-13 Walnut Grove 5000m 22:49.9 21st · 6th on team 111.1 +0.1% SR CSR RSR
2013-09-07 Pioneers Park 5000m 25:18 28th · 12th on team 103.0 +2.1% CR CSR
2013-09-05 Concordia University 5000m 24:29.5 53rd · 12th on team 105.7 +3.0% CR SR CSR RSR
2013-08-30 Benson Park 5000m 24:52 13th · 13th on team 105.2 +1.9% ★CR SR CSR RSR

2012 XC 112.0

Omaha Marian (NE) · Grade 10

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2012-10-04 Walnut Creek @ PLSHS 4000m 17:19.1 10th · 5th on team 118.2 +3.1% ★PR ★CR ★R SR CSR RSR
2012-09-24 Kearney Country Club 4000m 17:49 59th · 11th on team 110.7 +1.0% ★CR CSR
2012-09-15 Iowa State Cross Country Course 4000m 17:20 50th · 2nd on team 114.4 -0.8% PR ★CR SR CSR
2012-09-10 Walnut Creek @ PLSHS 3000m 13:17.9 5th · 2nd on team 111.7 +2.8% ★PR ★CR SR CSR
2012-09-07 Walnut Grove 5000m 21:34.4 2nd · 1st on team 116.6 +0.1% ★PR ★CR R SR CSR RSR
2012-09-04 Bellevue West HS 3000m 15:55 6th · 2nd on team 103.5 +13.6% SR CSR
2012-09-01 Pioneers Park 4000m 17:40 5th · 2nd on team 115.8 +1.8% PR ★CR R SR CSR RSR
2012-08-30 Concordia University 4000m 19:57.2 44th · 12th on team 105.3 +5.0% ★CR R SR CSR RSR

2011 XC 99.7

Omaha Marian (NE) · Grade 9

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2011-10-06 Walnut Creek @ PLSHS 4000m 21:48.9 50th · 23rd on team 95.2 +3.1% CR CSR
2011-09-26 Kearney Country Club 4000m 19:55.8 105th · 25th on team 101.1 +1.0% CR CSR
2011-09-20 Elmwood Park 4000m 18:45.2 6th · 3rd on team 104.9 -1.5% PR ★CR SR CSR
2011-09-12 Walnut Creek @ PLSHS 3000m 15:03 27th · 6th on team 99.9 +2.8% PR CR SR CSR
2011-09-09 Walnut Grove 5000m 27:06.4 47th · 21st on team 93.8 +0.1% PR CR SR CSR
2011-09-06 Bellevue West HS 3000m 15:31.5 12th · 4th on team 105.2 +13.6% PR ★CR R SR CSR RSR
2011-09-03 Pioneers Park 4000m 20:48 36th · 23rd on team 97.8 +1.8% PR CR R SR CSR RSR

Track & Field

TF speed rating

2015 TF 111.3

Omaha Marian (NE) · Grade 12

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2015-05-13 District A-4 Championships 3200m 13:14.64 11th · 1st on team 113.2 +0.4%
2015-05-13 District A-4 Meet 3200m 13:14.64 2nd · 1st on team 112.2 +0.3%
2015-05-06 Omaha Metro Championships 3200m 13:15.67 19th · 1st on team 111.0 -0.8%
2015-04-30 George Anderson Invitational 3200m 13:35.03 1st · 1st on team 109.2 -0.4%
2015-04-23 Dennis Smith Invitational 3200m 13:15.98 8th · 1st on team 112.1 +0.4%
2015-04-23 Dennis Smith Invitational 1600m 6:25.67 17th · 3rd on team 107.0 +0.4%
2015-04-16 Central Jo Dusatko Invite 3200m 12:52.09 10th · 1st on team 113.5 -0.8% ★PR SR
2015-04-10 Kearney High Invite 3200m 13:34.56 13th · 1st on team 110.3 +1.0%
2015-04-10 Kearney High Invite 1600m 6:15.98 14th · 2nd on team 110.6 +1.0% ★PR SR
2015-04-02 Chieftain Invite 3200m 12:55.2 5th · 1st on team 114.6 -0.3% PR SR RSR
2015-03-20 NWU Indoor Invitational 3200m 13:22.8 3rd · 1st on team 111.0 +0.3% PR SR RSR

2013 TF 103.7

Omaha Marian (NE) · Grade 10

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2013-05-03 Metro JV Championships 3200m 13:57.04 4th · 2nd on team 105.2 0.0% PR SR RSR
2013-04-19 Central/Prep/Marian Dual 3200m 14:12.6 2nd · 2nd on team 103.7 -0.2% PR SR RSR
2013-03-22 JV Metro Meet - Cr. Prep 3200m 14:19.9 1st · 1st on team 102.3 0.0% PR SR RSR