Paul Heffner

2014 XC 112.8

Shorecrest (WA) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2014-10-02	Marysville-Pilchuck HS	5000m	19:22	6th · 5th on team	114.8	+0.048	SR CSR RSR
2014-09-25	Hamlin Park	5000m	21:23.2	11th · 3rd on team	110.8	+0.119	SR CSR RSR

2013 XC 116.3

Shorecrest (WA) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2013-10-26	South Whidbey Middle & High School	5000m	19:01.4	62nd · 7th on team	116.8	+0.051	★CR SR CSR
2013-10-10	Jackson HS	4000m	14:04	26th · 7th on team	120.5	+0.027	★PR ★CR ★R SR CSR RSR
2013-10-03	Hamlin Park	5000m	21:10.2	7th · 3rd on team	111.5	+0.119	★CR CSR
2013-09-19	Marysville-Pilchuck HS	5000m	19:17	4th · 3rd on team	116.2	+0.048	★CR R SR CSR RSR

2012 XC 105.9

Shorecrest (WA) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2012-10-18	Cedarcrest Golf Course	5000m	18:58	57th · 2nd on team	115.0	+0.029	★PR ★CR R SR CSR RSR
2012-10-04	Hamlin Park	5000m	22:20	17th · 9th on team	107.1	+0.119	CR R SR CSR RSR
2012-09-22	Seaside 3 Course	5000m	26:29	307th · 6th on team	95.7	+0.201	★CR SR CSR RSR

2011 XC 101.6

Shorecrest (WA) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2011-10-22	Lakewood HS	5000m	21:15.3	153rd · 10th on team	102.8	+0.025	★CR CSR
2011-10-13	Cedarcrest Golf Course	5000m	20:38.8	52nd · 4th on team	106.2	+0.029	PR CR R SR CSR RSR
2011-10-01	Cedarcrest Golf Course	5000m	22:41	170th · 4th on team	96.0	+0.029	CR CSR
2011-09-24	Seaside 3 Course	4500m	20:40	160th · 4th on team	102.6	+0.114	★PR ★CR R SR CSR RSR
2011-09-22	Everett Memorial Stadium	5000m	22:27	25th · 9th on team	100.2	+0.057	PR ★CR R SR CSR RSR

2013 TF 100.3

Shorecrest (WA) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2013-05-02	Kamiak, Mariner @ Shorewood & Shorecrest	800m	2:25.82	23rd · 5th on team	102.8	-0.036	★PR SR
2013-05-02	Kamiak, Mariner @ Shorewood & Shorecrest	1600m	5:28.19	21st · 5th on team	103.4	-0.036
2013-04-18	MG@Quil Ceda Stadium vs MTLT, SC	800m	2:26.88	13th · 7th on team	102.2	-0.039	PR SR RSR
2013-04-18	MG@Quil Ceda Stadium vs MTLT, SC	1600m	5:25.6	12th · 2nd on team	104.1	-0.039	★PR SR RSR
2013-04-04	Shoreline Christian, Shorewood @ Shorecrest	1600m	5:45.61	20th · 8th on team	97.8	-0.036
2013-03-28	Lake Stevens @ Shorecrest	1600m	5:40.11	9th · 4th on team	99.0	-0.036
2013-03-28	Lake Stevens @ Shorecrest	800m	2:34.28	14th · 10th on team	96.5	-0.036
2013-03-21	Shorecrest, Meadowdale @ Marysville-Pilchuck	800m	2:32.38	5th · 5th on team	97.6	-0.039	PR SR
2013-03-21	Shorecrest, Meadowdale @ Marysville-Pilchuck	1600m	5:40.89	9th · 6th on team	98.5	-0.039
2013-03-14	Shoreline Jambree	1600m	5:35.54	17th · 8th on team	101.3	-0.036	PR SR RSR