Leah Plofchan
Omaha Marian (NE) · 11 · METRONE DA · Compare head to head
Athlete rating
88.8
2012 XC season
Races
11
Seasons
2
2011 — 2012
RankedNation #86752·NE #1080·NE DA #640·METRO #343·Team #69
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Training paces
& VO2max →
critical speed
10:50/mi, fitted from
7 races in 2011
Speed rating — all races
Cross Country
XC speed rating
2012 XC
86.5
Omaha Marian (NE) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2012-09-22 |
Bryan HS
|
5000m |
27:38.3 |
38th
· 6th on team |
91.4 |
+0.033 |
★PR
★CR
★R
SR
CSR
RSR
|
| 2012-09-10 |
Walnut Creek @ PLSHS
|
3000m |
17:30.4 |
69th
· 18th on team |
85.0 |
+0.050 |
SR
CSR
RSR
|
| 2012-09-07 |
Walnut Grove
|
5000m |
30:06.2 |
108th
· 55th on team |
83.2 |
+0.026 |
PR
★CR
SR
CSR
RSR
|
2011 XC
83.8
Omaha Marian (NE) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2011-10-06 |
Walnut Creek @ PLSHS
|
4000m |
24:46.4 |
107th
· 52nd on team |
84.1 |
+0.058 |
★CR
CSR
|
| 2011-09-24 |
Bryan HS
|
4618m |
28:18.6 |
19th
· 13th on team |
83.3 |
+0.042 |
★PR
★CR
SR
CSR
|
| 2011-09-20 |
Elmwood Park
|
4000m |
24:10.8 |
69th
· 30th on team |
81.5 |
+0.010 |
★PR
★CR
SR
CSR
|
| 2011-09-12 |
Walnut Creek @ PLSHS
|
3000m |
17:08 |
76th
· 23rd on team |
87.7 |
+0.050 |
★PR
★CR
R
SR
CSR
RSR
|
| 2011-09-09 |
Walnut Grove
|
5000m |
31:28.3 |
106th
· 53rd on team |
80.7 |
+0.026 |
PR
CR
SR
CSR
|
| 2011-09-09 |
Millard South XC Invitational
|
5000m |
31:28.4 |
282nd
· 60th on team |
— |
— |
★CR
CSR
|
| 2011-09-06 |
Bellevue West HS
|
3000m |
18:41.9 |
42nd
· 20th on team |
87.4 |
+0.156 |
PR
★CR
R
SR
CSR
RSR
|
| 2011-09-03 |
Pioneers Park
|
4000m |
24:47 |
71st
· 49th on team |
82.1 |
+0.040 |
PR
★CR
R
SR
CSR
RSR
|
