Racecast

Cassie Jones

Omaha Marian (NE) · 10 · METRONE DA · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 100.1 2012 XC season
Best race 101.9 XC
Races 12
Seasons 2 2011 — 2012

RankedNation #63255·NE #788·NE DA #453·METRO #234·Team #41 ?

Training paces & VO2max → critical speed 9:04/mi, fitted from 7 races in 2011

Speed rating — all races

Cross Country

XC speed rating

2012 XC 97.3

Omaha Marian (NE) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-04 Walnut Creek @ PLSHS 4000m 20:47.9 156th · 35th on team 98.7 +3.1% ★CR SR CSR
2012-09-22 Bryan HS 5000m 24:44.8 34th · 4th on team 101.9 +0.8% ★PR ★CR ★R SR CSR RSR
2012-09-10 Walnut Creek @ PLSHS 3000m 15:31.2 41st · 12th on team 96.0 +2.8% SR CSR
2012-09-07 Walnut Grove 5000m 25:09.5 38th · 22nd on team 99.7 +0.1% PR ★CR R SR CSR RSR
2012-09-04 Bellevue West HS 3000m 18:20 27th · 12th on team 90.4 +13.6% SR CSR RSR

2011 XC 94.4

Omaha Marian (NE) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-06 Walnut Creek @ PLSHS 4000m 22:50.5 68th · 31st on team 91.0 +3.1% CR CSR
2011-09-24 Bryan HS 4618m 24:36.7 4th · 1st on team 95.7 +1.7% ★PR ★CR SR CSR
2011-09-20 Elmwood Park 4000m 20:07.1 2nd · 2nd on team 97.8 -1.5% ★PR ★CR SR CSR
2011-09-12 Walnut Creek @ PLSHS 3000m 15:13 32nd · 7th on team 98.8 +2.8% ★PR ★CR R SR CSR RSR
2011-09-09 Walnut Grove 5000m 26:53.6 44th · 19th on team 94.6 +0.1% PR CR R SR CSR RSR
2011-09-06 Bellevue West HS 3000m 17:36.8 21st · 8th on team 93.2 +13.6% PR ★CR R SR CSR RSR
2011-09-03 Pioneers Park 4000m 22:39 54th · 35th on team 89.9 +1.8% PR ★CR R SR CSR RSR