Speed rating — all races
Cross Country
XC speed rating
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-10-24 | Iowa State Cross Country Course | 5000m | 19:26.7 | 39th · 2nd on team | 107.9 | +0.017 | ★CR CSR |
| 2013-10-14 | Iowa State Cross Country Course | 5000m | 19:31.8 | 25th · 3rd on team | 107.5 | +0.017 | CR CSR |
| 2013-10-10 | Jewell Golf & Country Club | 5000m | 18:37 | 31st · 3rd on team | 111.3 | +0.001 | ★PR ★CR ★R SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-09-27 | Hickory Grove Park | 5000m | 18:53.2 | 19th · 2nd on team | 108.2 | -0.006 | ★CR CSR |
| 2012-09-24 | Hickory Grove Park | 5000m | — | — | — | -0.006 | CSR |
| 2012-09-20 | River Bend Golf Course | 5000m | 18:46.8 | 23rd · 3rd on team | 108.4 | -0.016 | PR ★CR SR CSR RSR |
| 2012-08-23 | Iowa State Cross Country Course | 5000m | 20:13.4 | 41st · 2nd on team | 103.7 | +0.017 | CR SR CSR RSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-09-29 | Perry Golf Course | 5000m | 19:38.5 | 81st · 5th on team | 106.6 | +0.011 | ★CR CSR |
| 2011-09-26 | Hickory Grove Park | 5000m | 18:56.3 | 92nd · 5th on team | 108.7 | -0.006 | PR CR R SR CSR RSR |
| 2011-09-22 | River Bend Golf Course | 5000m | 19:21 | 33rd · 5th on team | 104.4 | -0.016 | PR CR SR CSR RSR |
| 2011-09-12 | Huxley Golf Course | 5000m | 20:31 | 132nd · 5th on team | 101.6 | +0.006 | ★CR SR CSR |
| 2011-08-25 | Iowa State Cross Country Course | 5000m | 20:39.6 | 52nd · 5th on team | 101.9 | +0.017 | CR SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-09-30 | Perry Golf Course | 5000m | 19:58 | 115th · 7th on team | 105.2 | +0.011 | CR R CSR RSR |
| 2010-09-27 | Hickory Grove Park | 5000m | 19:53.7 | 74th · 5th on team | 104.3 | -0.006 | PR CR R SR CSR RSR |
| 2010-08-26 | Iowa State Cross Country Course | 5000m | 23:16.3 | 103rd · 7th on team | — | +0.017 | PR CR SR CSR |