Racecast

Ron Upadhyay

Roland-Story Story City (IA) · 12 · HEART OF IOWAIA D2A · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 98.3 2011 XC season
Best race 99.0 XC
Races 4
Seasons 1 2011

RankedNation #95548·IA #2496·IA D2A #582·HEART OF IOWA #49·Team #25 ?

Speed rating — all races

Cross Country

XC speed rating

2011 XC 97.3

Roland-Story Story City (IA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-09-29 Perry Golf Course 5000m 21:53.8 197th · 10th on team 95.7 -1.2% ★CR CSR
2011-09-26 Hickory Grove Park 5000m 20:47.3 82nd · 2nd on team 99.0 -3.0% ★PR ★CR ★R SR CSR RSR
2011-09-22 River Bend Golf Course 5000m 20:48 8th · 2nd on team 97.2 -3.8% PR ★CR R SR CSR RSR
2011-08-25 Iowa State Cross Country Course 5000m 26:23.2 222nd · 11th on team — -0.7% PR ★CR SR CSR