Speed rating — all races
Cross Country
XC speed rating
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-02 | Lakeside Municipal Golf Course | 5000m | 16:38.9 | 12th · 1st on team | 125.7 | +0.015 | ★CR ★R CSR RSR |
| 2013-10-24 | Iowa State Cross Country Course | 5000m | 17:23 | 5th · 1st on team | 120.7 | +0.017 | ★CR CSR |
| 2013-10-19 | Oakleaf Golf Course | 5000m | 16:20 | 4th · 1st on team | 123.8 | -0.020 | ★PR ★CR SR CSR |
| 2013-10-17 | Lincoln Valley Golf Course | 5000m | 16:59 | 1st · 1st on team | 124.3 | +0.025 | ★CR R CSR RSR |
| 2013-10-10 | Jewell Golf & Country Club | 5000m | 16:59 | 3rd · 1st on team | 122.0 | +0.001 | ★CR CSR |
| 2013-10-08 | Fox Ridge Golf Course | 5000m | 16:29 | 3rd · 1st on team | 124.2 | -0.013 | PR ★CR R SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-09-24 | Hickory Grove Park | 5000m | — | — | — | -0.006 | CSR |
| 2012-09-18 | Westwood Country Club | 5000m | 17:24 | 4th · 1st on team | 119.5 | +0.009 | ★CR SR CSR RSR |
| 2012-08-23 | Iowa State Cross Country Course | 5000m | 18:21 | 7th · 1st on team | 114.3 | +0.017 | CR SR CSR RSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-10-29 | Lakeside Municipal Golf Course | 5000m | 17:14 | 50th · 1st on team | 121.2 | +0.015 | PR CR SR CSR |
| 2011-10-04 | Fox Ridge Golf Course | 5000m | 17:20 | 13th · 1st on team | 118.2 | -0.013 | CR CSR |
| 2011-09-26 | Hickory Grove Park | 5000m | 17:18.7 | 18th · 1st on team | 118.9 | -0.006 | PR ★CR SR CSR |
| 2011-09-12 | Otter Creek Lake Park | 5000m | 17:54 | 9th · 1st on team | 121.3 | +0.047 | ★CR R SR CSR RSR |
| 2011-08-25 | Iowa State Cross Country Course | 5000m | 18:26.2 | 8th · 1st on team | 114.2 | +0.017 | CR SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-09-27 | Hickory Grove Park | 5000m | 17:47.8 | 6th · 1st on team | 116.6 | -0.006 | PR CR R SR CSR RSR |
| 2010-08-26 | Iowa State Cross Country Course | 5000m | 19:11.7 | 4th · 1st on team | 109.9 | +0.017 | PR CR R SR CSR RSR |