Speed rating — all races
Cross Country
XC speed rating
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-09-24 | Hickory Grove Park | 4000m | 18:40.7 | 22nd · 1st on team | 104.2 | +0.004 | ★PR ★CR SR CSR |
| 2012-08-28 | Dallas Center-Grimes Course | 4000m | 18:59 | 70th · 8th on team | 106.1 | +0.022 | ★CR ★R SR CSR RSR |
| 2012-08-23 | Iowa State Cross Country Course | 4000m | 20:00.4 | 66th · 8th on team | 98.8 | +0.017 | ★CR SR CSR RSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-09-26 | Hickory Grove Park | 4000m | 18:47.7 | 13th · 5th on team | 104.6 | +0.004 | PR CR R SR CSR RSR |
| 2011-09-15 | Panorama Par 3 | 4000m | 19:16.6 | 7th · 5th on team | 102.0 | +0.011 | PR ★CR R SR CSR RSR |
| 2011-08-25 | Iowa State Cross Country Course | 4000m | 20:08 | 74th · 13th on team | 98.2 | +0.017 | PR CR R SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-09-27 | Hickory Grove Park | 4000m | 20:51.6 | 50th · 9th on team | 94.9 | +0.004 | PR CR R SR CSR RSR |
| 2010-08-26 | Iowa State Cross Country Course | 4000m | 23:01.5 | 102nd · 15th on team | 86.3 | +0.017 | PR CR R SR CSR RSR |