Speed rating — all races
Cross Country
XC speed rating
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-02 | Lakeside Municipal Golf Course | 5000m | 17:33.6 | 54th · 3rd on team | 119.2 | +0.015 | CSR |
| 2013-10-14 | Iowa State Cross Country Course | 5000m | 16:59.1 | 3rd · 1st on team | 123.6 | +0.017 | ★CR CSR |
| 2013-10-10 | Ewing Park | 5000m | 16:29 | 1st · 1st on team | 128.1 | +0.017 | ★CR ★R SR CSR RSR |
| 2013-09-21 | Kuemper HS Swan Lake | 5000m | 16:37.4 | 1st · 1st on team | 126.9 | +0.014 | ★CR SR CSR RSR |
| 2013-09-03 | Dallas Center-Grimes Course | 5000m | 17:23 | 1st · 1st on team | 122.1 | +0.031 | ★CR SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-10-27 | Lakeside Municipal Golf Course | 5000m | 16:19 | 11th · 1st on team | 127.1 | +0.015 | ★PR ★CR R SR CSR RSR |
| 2012-10-01 | North Polk HS | 5000m | 17:17.1 | 2nd · 2nd on team | 120.4 | +0.011 | ★CR CSR |
| 2012-09-24 | Hickory Grove Park | 5000m | 16:22 | 5th · 1st on team | 125.3 | -0.006 | PR ★CR R SR CSR RSR |
| 2012-09-15 | Kuemper HS Swan Lake | 5000m | 17:07.4 | 1st · 1st on team | 123.7 | +0.014 | CR SR CSR RSR |
| 2012-08-23 | Iowa State Cross Country Course | 5000m | 17:52.1 | 4th · 1st on team | 117.4 | +0.017 | CR SR CSR RSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-10-29 | Lakeside Municipal Golf Course | 5000m | 16:53 | 31st · 2nd on team | 123.8 | +0.015 | PR CR R SR CSR RSR |
| 2011-09-26 | Hickory Grove Park | 5000m | 17:00.9 | 9th · 2nd on team | 121.0 | -0.006 | PR CR SR CSR |
| 2011-09-17 | Kuemper HS Swan Lake | 5000m | 17:24 | 2nd · 2nd on team | 120.1 | +0.014 | PR CR SR CSR |
| 2011-09-12 | Huxley Golf Course | 5000m | 17:31 | 10th · 2nd on team | 118.9 | +0.006 | PR ★CR SR CSR |
| 2011-09-08 | Walnut Ridge | 5000m | 17:53 | 2nd · 2nd on team | 122.5 | +0.064 | ★CR R CSR RSR |
| 2011-08-30 | Dallas Center-Grimes Course | 5000m | 17:45 | 2nd · 2nd on team | 120.5 | +0.031 | PR CR R SR CSR RSR |
| 2011-08-25 | Iowa State Cross Country Course | 5000m | 18:13 | 4th · 2nd on team | 115.6 | +0.017 | PR CR R SR CSR RSR |