Speed rating — all races
Cross Country
XC speed rating
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-08 | ECAC Division III XC Championship | 8000m | 29:45.5 | 212th · 1st on team | 96.3 | — | ★CR CSR |
| 2014-11-01 | 2014 Landmark Conference Cross Country Championships | 8000m | 31:16.3 | 69th · 1st on team | 91.7 | — | ★CR CSR |
| 2014-10-18 | St. Joseph's College Invitational | 8000m | 31:31.5 | 75th · 1st on team | 90.9 | — | ★CR CSR |
| 2014-10-11 | DeSales University XC Course | 8000m | 30:11 | 53rd · 1st on team | 94.9 | +0.022 | CSR |
| 2014-10-04 | Highlander XC Challenge D2/D3 | 8000m | 29:05.2 | 47th · 1st on team | 99.6 | — | ★PR ★CR ★R SR CSR RSR |
| 2014-09-20 | 3rd Annual Ramapo College XC Invitational | 8047m | 31:03.8 | 28th · 1st on team | 92.8 | — | ★PR ★CR SR CSR RSR |
| 2014-09-20 | Ramapo XC Invitational | 8047m | 31:03.8 | 28th · 1st on team | 92.8 | — | ★CR CSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-02 | Catholic | 8000m | 33:34.8 | 72nd · 1st on team | — | +0.037 | ★CR CSR |
| 2013-10-12 | DeSales University Invitational | 8047m | 31:04.7 | 162nd · 1st on team | 92.8 | — | PR ★CR SR CSR |
| 2013-09-14 | Division II & III Challenge | 8000m | 30:47 | 152nd · 2nd on team | 93.1 | — | ★CR SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-11-03 | ECAC Division III Cross Country Championships | 8000m | 29:59.7 | 142nd · 3rd on team | 95.6 | — | ★CR CSR |
| 2012-10-27 | Landmark Conference Championship | 8000m | 30:27.6 | 65th · 4th on team | 94.1 | — | ★CR CSR |
| 2012-10-13 | DeSales University XC Course | 8000m | 29:52.4 | 81st · 3rd on team | 96.5 | +0.022 | ★CR SR CSR RSR |
| 2012-09-28 | Lehigh's Paul Short Run (Men's White) | 8000m | 30:01.7 | 168th · 4th on team | 96.4 | — | ★CR SR CSR RSR |
| 2012-09-28 | Lehigh University - Murray H. Goodman Campus | 8000m | 30:02 | 164th · 4th on team | 95.0 | +0.004 | CSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-12 | Ronald C. Hoffmann Cross Country Course | 8000m | 30:18 | 239th · 5th on team | 95.8 | +0.020 | ★CR CSR |
| 2011-10-29 | Lehigh University - Murray H. Goodman Campus | 8000m | 29:36.9 | 73rd · 5th on team | 97.6 | +0.004 | PR ★CR R SR CSR RSR |
| 2011-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 31:34 | 296th · 5th on team | 91.2 | +0.004 | PR CR R SR CSR RSR |
| 2011-09-03 | Thompson Park | 6000m | 29:25.5 | 4th · 4th on team | 72.0 | +0.003 | ★PR ★CR R SR CSR RSR |