Emily Fromke

2014 XC 92.0

Cannon (NC) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2014-10-17	McAlpine Creek Park	5000m	25:46	79th · 11th on team	99.1	-0.015	SR CSR RSR
2014-09-06	Cannon School	5000m	28:12	52nd · 5th on team	94.5	+0.021	SR CSR RSR
2014-09-02	McAlpine Creek Park	5000m	28:46	56th · 11th on team	89.4	-0.015	SR CSR
2014-08-28	Cannon School	5000m	30:35	21st · 12th on team	87.2	+0.021	CSR
2014-08-23	Jackson Park	5000m	29:35.6	174th · 5th on team	89.7	+0.008	SR CSR RSR

2013 XC 98.4

Cannon (NC) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2013-10-25	Hagan-Stone Park	5000m	25:39.4	145th · 6th on team	98.5	-0.021	★CR SR CSR
2013-10-08	Cannon School	5000m	25:51.6	30th · 5th on team	101.3	+0.021	★CR SR CSR
2013-10-05	WakeMed Soccer Park	5000m	26:45	124th · 6th on team	95.8	-0.023	CSR
2013-09-07	Cannon School	5000m	25:52.1	93rd · 5th on team	101.7	+0.021	CR SR CSR RSR
2013-08-28	Forsyth Country Day School	5000m	27:11	5th · 5th on team	96.8	+0.019	★CR SR CSR RSR
2013-08-24	Jackson Park	5000m	27:23.4	144th · 4th on team	96.3	+0.008	SR CSR RSR

2012 XC 98.8

Cannon (NC) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2012-10-26	WakeMed Soccer Park	5000m	25:01.6	130th · 4th on team	100.7	-0.023	★CR CSR
2012-10-18	McAlpine Creek Park	5000m	24:20.7	39th · 2nd on team	103.7	-0.015	★PR ★CR ★R SR CSR RSR
2012-09-25	Cannon School	5000m	26:30.5	10th · 4th on team	99.8	+0.021	CR CSR
2012-09-11	Gaston Christian School Course	5000m	25:40.3	25th · 3rd on team	102.4	+0.024	★CR R SR CSR RSR
2012-09-04	Charlotte Latin School - Home course	5000m	28:53.8	20th · 4th on team	93.9	+0.048	★CR CSR RSR
2012-08-25	Jackson Park	5000m	28:21.7	141st · 4th on team	92.5	+0.008	SR CSR RSR

2011 XC 98.5

Cannon (NC) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2011-10-17	McAlpine Creek Park	5000m	25:32.9	48th · 8th on team	101.1	-0.015	CR R CSR RSR
2011-10-04	McAlpine Creek Park	5000m	25:45	57th · 9th on team	99.2	-0.015	CR CSR
2011-10-01	WakeMed Soccer Park	5000m	25:11	52nd · 5th on team	100.7	-0.023	PR CR SR CSR
2011-09-10	Cannon School	5000m	26:38.4	93rd · 6th on team	100.7	+0.021	PR CR R SR CSR RSR
2011-08-31	McAlpine Creek Park	5000m	27:12.5	10th · 8th on team	94.2	-0.015	PR CR SR CSR
2011-08-27	Jackson Park	5000m	27:16.8	82nd · 1st on team	94.9	+0.008	PR ★CR R SR CSR RSR

2013 TF 94.9

Cannon (NC) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2013-05-09	CISAA Championships	3200m	15:08.5	15th · 2nd on team	95.8	-0.047
2013-05-09	CISAA Championships	800m	3:08.64	27th · 3rd on team	95.3	-0.047	★PR SR
2013-05-09	CISAA Championships	1600m	6:55.57	26th · 4th on team	97.6	-0.047	★PR SR RSR
2013-05-01	Cannon School Meet	3200m	15:23.9	10th · 3rd on team	94.5	-0.040
2013-05-01	Cannon School Meet	1600m	7:02.4	19th · 1st on team	96.9	-0.040	PR SR
2013-04-16	Char Chri, Cannon, Davidson Day, Northside Christian, Metrolina Chri, Victory Chri @ CCDS	1600m	7:14.65	6th · 3rd on team	92.6	-0.047
2013-04-16	Char Chri, Cannon, Davidson Day, Northside Christian, Metrolina Chri, Victory Chri @ CCDS	3200m	15:14.54	6th · 2nd on team	94.2	-0.047
2013-04-10	Grace Ada, Davidson Comm, Cannon, Metrolina Christian @ CCDS	1600m	7:10.1	4th · 2nd on team	94.5	-0.047	PR SR
2013-04-10	Grace Ada, Davidson Comm, Cannon, Metrolina Christian @ CCDS	800m	3:25.78	12th · 3rd on team	87.6	-0.047	PR SR
2013-04-05	Cannon School Meet	3200m	14:55	8th · 1st on team	97.4	-0.040	RSR
2013-03-21	Cannon, CCDS, Cov Day, Weddington @ Charlotte latin	3200m	15:02.8	6th · 1st on team	96.9	-0.041	RSR
2013-03-14	Cannon School Meet	3200m	13:56.4	3rd · 2nd on team	—	-0.040	★PR SR