Racecast

Alex Seifer

Silverton (OR) · 12 · 5A-3 MID-WILLAMETTEOR D5A5A · Compare head to head

Athlete ratingi 92.3 2014 XC season
Best race 104.7 XC
Races 29
Seasons 5 2011 — 2015

RankedNation #130052·OR #2690·OR D5A #764·5A-3 MID-WILLAMETTE #162·Team #54 ?

Training paces & VO2max → critical speed 7:34/mi, fitted from 6 races in 2014

Speed rating — all races

Cross Country

XC speed rating

2014 XC 88.2

Silverton (OR) · Grade 12

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2014-10-22 Crystal Lake Sports Park 5000m 22:48.3 85th · 20th on team 92.3 -2.1% ★CR CSR
2014-10-15 Cheadle Lake Park 5000m 21:25.7 48th · 18th on team 96.7 -2.2% ★CR SR CSR RSR
2014-10-10 Sandelie Golf Course 5000m 22:19 18th · 5th on team 91.1 -4.1% ★CR SR CSR RSR
2014-09-24 Crystal Lake Sports Park 5000m 23:15.5 73rd · 26th on team 88.9 -2.1% CR CSR
2014-09-17 Willamette Mission State Park (Brooks) 5000m 22:49 38th · 13th on team 89.9 -2.6% SR CSR RSR
2014-09-10 Silver Falls State Park 4000m 18:23.2 93rd · 22nd on team 70.6 +6.7% SR CSR
2014-08-28 Wilsonville HS 3000m 13:22.3 125th · 4th on team 88.0 -2.6% SR CSR RSR

2013 XC 93.5

Silverton (OR) · Grade 11

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2013-10-23 Cheadle Lake Park 5000m 22:13 84th · 14th on team 92.8 -2.2% CR CSR
2013-10-16 Avery Park 5000m 21:24 75th · 19th on team 95.9 -3.0% SR CSR RSR
2013-10-05 Bryant Park 5000m 21:42 94th · 2nd on team 94.6 -2.9% SR CSR RSR
2013-09-25 Cheadle Lake Park 5000m 22:19.7 58th · 17th on team 91.6 -2.2% CR SR CSR
2013-09-21 Lane Community College 5000m 22:36 141st · 7th on team 92.0 -1.0% ★CR SR CSR
2013-08-29 Wilsonville HS 3000m 12:17 130th · 8th on team 93.9 -2.6% SR CSR RSR

2012 XC 90.5

Silverton (OR) · Grade 10

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2012-10-10 Dallas City Park 5000m 21:05 27th · 8th on team 97.9 -2.8% ★CR CSR
2012-09-26 Willamette Mission State Park (Brooks) 5000m 20:48 54th · 7th on team 99.3 -2.6% ★CR SR CSR RSR
2012-09-12 Silver Falls State Park 4000m 17:12 40th · 7th on team 75.7 +6.7% SR CSR
2012-09-06 Molalla River State Park 5000m 24:16 37th · 6th on team 88.9 +1.0% ★CR SR CSR RSR

2011 XC 97.0

Silverton (OR) · Grade 9

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2011-10-29 Bryant Park 5000m 20:36 31st · 7th on team 99.6 -2.9% ★CR CSR
2011-10-12 Teloh Calapooia Park 5000m 20:13 36th · 13th on team 102.3 -2.3% ★CR CSR
2011-10-05 Avery Park 5000m 19:45.1 39th · 5th on team 104.7 -3.0% ★PR ★CR ★R SR CSR RSR
2011-09-24 Portland Meadows Race Track 5000m 21:28.9 117th · 4th on team 98.9 -0.5% PR ★CR R SR CSR RSR
2011-09-14 Silver Falls State Park 4000m 15:53.5 20th · 6th on team 81.9 +6.7% ★PR ★CR SR CSR
2011-09-09 Rood Bridge Park 5000m 23:20 91st · 5th on team 93.0 +1.4% PR ★CR SR CSR
2011-09-01 Wilsonville HS 3000m 11:57 48th · 2nd on team 98.3 -2.6% ★PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2015 TF —

Silverton (OR) · Grade 12

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2015-05-08 MWC JV District Meet lj 18-05.75 — — -0.2%
2015-05-06 Silverton @ Woodburn lj 17-10.00 — — +0.3%
2015-04-29 Silverton @ South Albany lj ND — — +0.2%
2015-04-22 mwc 4 way jv lj 17-05.00 — — -1.7%
2015-04-07 Dallas @ Silverton lj SCR — — -0.2%