Racecast

Abraham Espinoza

Alisal (CA) · 12 · PCALCA D1CCS D1 · Compare head to head

Athlete rating 112.6 2013 XC season
Best race 114.2 XC
Races 33
Seasons 3 2011 — 2013

RankedNation #39394·CA #5624·CA D1 #2713·CCS #526·CCS D1 #145·PCAL #81·Team #10 ?

Training paces & VO2max → critical speed 6:37/mi, fitted from 9 races in 2012

Speed rating — all races

Cross Country

XC speed rating

2013 XC 109.0

Alisal (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-16 Crystal Springs 4747m 18:10 98th · 5th on team 113.6 +0.063 ★PR ★CR SR CSR
2013-11-02 Toro Park 4828m 18:22 41st · 4th on team 112.6 +0.046 ★PR ★CR SR CSR
2013-10-26 Mt. San Antonio College 4715m 18:15 116th · 5th on team 114.2 +0.077 ★PR ★CR ★R SR CSR RSR
2013-10-23 Toro Park 4828m 19:05 42nd · 7th on team 108.7 +0.046
2013-10-12 Crystal Springs 4747m 18:34.2 159th · 5th on team 110.0 +0.063 PR CR SR CSR
2013-10-09 Toro Park 4828m 19:21 42nd · 7th on team 106.0 +0.046
2013-10-05 Half Moon Bay High School 3749m 14:57 16th · 5th on team 105.5 +0.044 ★PR ★CR SR CSR
2013-10-02 Toro Park 4828m 18:47 18th · 6th on team 110.2 +0.046 PR CR SR CSR
2013-09-28 Elkhorn Golf Course 5000m 19:19 118th · 7th on team 105.0 -0.016 ★CR CSR
2013-09-25 Hollister High School 5000m 18:18.2 37th · 6th on team 111.4 -0.011 ★PR ★CR R SR CSR RSR
2013-09-07 Toro Park 4828m 20:28 117th · 3rd on team 101.8 +0.046 SR CSR RSR

2012 XC 105.3

Alisal (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-27 Toro Park 4828m 19:10.7 10th · 2nd on team 108.6 +0.046
2012-10-17 Toro Park 4828m 19:06 8th · 1st on team 109.2 +0.046 PR CR R SR CSR RSR
2012-10-13 Crystal Springs 4747m 19:02 14th · 4th on team 108.2 +0.063 PR CR R SR CSR RSR
2012-10-06 Hollister High School 6000m 23:21.8 12th · 3rd on team — — ★PR ★CR SR CSR
2012-10-03 Christmas Hill Park 5069m 21:02 22nd · 3rd on team 103.6 +0.028 ★PR ★CR SR CSR
2012-09-28 Shoreline Park 4828m 19:16 6th · 4th on team 105.2 +0.030 PR ★CR SR CSR
2012-09-26 Toro Park 4828m 19:43 13th · 3rd on team 105.1 +0.046
2012-09-19 Natividad Creek Park 5000m 19:02 16th · 4th on team 105.5 -0.023 PR ★CR SR CSR
2012-09-15 Toro Park 4828m 19:36 11th · 3rd on team 106.4 +0.046 SR CSR RSR
2012-09-01 Town and Country Park 3000m 12:05 16th · 7th on team 96.3 -0.003 ★PR ★CR SR CSR RSR

2011 XC 100.4

Alisal (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-29 Toro Park 4828m 19:31.6 17th · 7th on team 106.8 +0.046 PR CR R SR CSR RSR
2011-10-17 Christmas Hill Park 4023m 17:53 21st · 9th on team 94.1 +0.019 ★PR ★CR SR CSR
2011-10-15 Toro Park 4828m 20:05 39th · 6th on team 103.9 +0.046
2011-10-14 Toro Park 4828m 20:05 39th · 6th on team 104.4 +0.046 PR CR R SR CSR RSR
2011-10-10 Natividad Creek Park 5000m 19:49 8th · 8th on team 101.0 -0.023 PR CR SR CSR
2011-10-08 Crystal Springs 4747m 20:12 63rd · 5th on team 102.7 +0.063 PR CR SR CSR
2011-10-05 Toro Park 4828m 20:07 20th · 8th on team 103.1 +0.046 PR CR R SR CSR RSR
2011-10-01 Half Moon Bay High School 3749m 15:47 8th · 3rd on team 99.4 +0.044 PR CR R SR CSR RSR
2011-09-26 Natividad Creek Park 5000m 20:38 9th · 9th on team 98.0 -0.023 PR CR R SR CSR RSR
2011-09-19 Toro Park 4828m 21:51 6th · 6th on team 96.4 +0.046 PR CR R SR CSR RSR
2011-09-10 Toro Park 4828m 22:16 172nd · 5th on team 94.0 +0.046 PR CR R SR CSR RSR
2011-09-07 Toro Park 4828m 24:56.2 95th · 23rd on team — +0.046 PR CR SR CSR