Racecast

Morgan Posthuma

FHN GR Forest Hills Northern (MI) · 12 · MS · Compare head to head

Athlete rating 131.4 2015 TF season
Best race 156.1 XC
Races 90
Seasons 6 2010 — 2015

RankedNation #1607·MI #66·MI D1 #51·OK WHITE #3·Team #1 ?

Training paces & VO2max → critical speed 6:32/mi, fitted from 17 races in 2014

Rating scale ?

Cross Country

2014 XC 141.2

FHN GR Forest Hills Northern (MI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-29 Dannehl XC Course, Univ. of Wisconsin Parkside 5000m 18:48 44th · 1st on team 140.8 +0.017 ★CR CSR
2014-11-01 Michigan International Speedway (MIS) 5000m 18:24.4 3rd · 1st on team 145.0 +0.022 SR CSR
2014-10-24 Uncle John's Cider Mill OFFICIAL 5000m 18:36.4 2nd · 1st on team 145.0 +0.046 ★CR SR CSR RSR
2014-10-04 Portage West MS 5000m 18:37 2nd · 1st on team 143.9 +0.038 SR CSR RSR
2014-09-20 Calvin College - Gainey Athletic Complex 5000m 19:08.3 6th · 1st on team 139.8 +0.036 SR CSR
2014-09-17 Johnson Park 5000m 20:21.7 2nd · 1st on team 138.0 +0.082 ★CR CSR
2014-09-06 Macatawa Bay MS - West Ottawa 5000m 19:28.9 3rd · 1st on team 140.4 +0.056 SR CSR RSR
2014-09-03 Beach Elementary School 5000m 20:00.7 2nd · 1st on team 137.1 +0.043 SR CSR RSR

2013 XC 147.5

FHN GR Forest Hills Northern (MI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-02 Michigan International Speedway (MIS) 5000m 18:21.9 5th · 1st on team 144.4 +0.022 ★CR CSR
2013-10-26 Fish Creek Sportsman's Club 5000m 18:10.7 1st · 1st on team 146.4 +0.032 ★CR CSR
2013-10-16 Anchor Bay High School 4844m 17:12.7 1st · 1st on team 156.1 +0.075 ★PR ★CR ★R SR CSR RSR
2013-10-05 Portage West MS 5000m 18:07 2nd · 1st on team 149.7 +0.038 ★PR ★CR R SR CSR RSR
2013-10-02 Beach Elementary School 5000m 18:12.7 2nd · 1st on team 149.0 +0.043 PR ★CR R SR CSR RSR
2013-09-28 Fish Creek Sportsman's Club 5000m 18:39.6 2nd · 1st on team 144.7 +0.032 CR CSR
2013-09-18 Beach Elementary School 5000m 18:12.8 2nd · 1st on team 147.9 +0.043 PR CR SR CSR
2013-09-13 Forest Akers East Golf Course 5000m 18:15 1st · 1st on team 148.5 +0.061 PR ★CR SR CSR
2013-09-07 Macatawa Bay MS - West Ottawa 5000m 18:49.3 1st · 1st on team 145.8 +0.056 ★CR CSR
2013-09-04 Riverside Park 5000m 18:44.9 2nd · 1st on team 141.4 +0.025 ★CR SR CSR
2013-08-29 Manhattan Park 5000m 19:23 1st · 1st on team 148.9 +0.085 ★CR R SR CSR RSR

2012 XC 140.1

FHN GR Forest Hills Northern (MI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-03 Michigan International Speedway (MIS) 5000m 18:51.5 33rd · 1st on team 139.4 +0.022 CR CSR
2012-10-27 Fish Creek Sportsman's Club 5000m 19:03.3 8th · 2nd on team 140.1 +0.032 CSR
2012-10-17 Beach Elementary School 5000m 19:14.4 4th · 1st on team 141.2 +0.043 CR CSR
2012-10-06 Portage West MS 5000m 18:44.6 11th · 1st on team 142.2 +0.038 CR CSR
2012-09-22 Calvin College - Gainey Athletic Complex 5000m 18:40.8 1st · 1st on team 142.9 +0.036 PR ★CR SR CSR RSR
2012-09-19 Riverside Park 5000m 19:07.4 3rd · 1st on team 138.7 +0.025 CR SR CSR
2012-09-08 Macatawa Bay MS - West Ottawa 5000m 19:23.9 5th · 1st on team 141.0 +0.056 CR SR CSR RSR
2012-09-05 Beach Elementary School 5000m 19:47.9 4th · 1st on team 135.2 +0.043 CR SR CSR RSR

2011 XC 137.4

FHN GR Forest Hills Northern (MI) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-05 Michigan International Speedway (MIS) 5000m 18:56.6 26th · 2nd on team 140.2 +0.022 CR CSR
2011-10-29 Fish Creek Sportsman's Club 5000m 18:56.1 4th · 1st on team 140.7 +0.032 CR CSR
2011-10-20 Lightning Bend Park 5000m 18:55.6 4th · 2nd on team 142.0 +0.033 PR ★CR SR CSR RSR
2011-10-08 Portage West MS 5000m 20:07.6 40th · 2nd on team 135.8 +0.038 CR CSR
2011-10-05 Beach Elementary School 5000m 20:20.7 6th · 2nd on team 134.1 +0.043 CR CSR
2011-10-01 Fish Creek Sportsman's Club 5000m 19:38 15th · 2nd on team 137.8 +0.032 CR CSR
2011-09-28 Lightning Bend Park 5000m 19:49 5th · 2nd on team 134.8 +0.033 CR CSR
2011-09-24 Calvin College - Gainey Athletic Complex 5000m 19:33.7 6th · 2nd on team 138.3 +0.036 PR CR SR CSR
2011-09-21 Coopersville HS 5000m 20:51.3 4th · 2nd on team 131.4 +0.059 ★CR CSR
2011-09-16 Forest Akers East Golf Course 5000m 19:48 66th · 1st on team 137.2 +0.061 CR CSR
2011-09-10 Macatawa Bay MS - West Ottawa 5000m 19:39.9 4th · 2nd on team 139.5 +0.056 PR CR SR CSR RSR
2011-09-07 Sparta HS 5000m 19:57.7 4th · 2nd on team 137.1 +0.052 PR ★CR SR CSR RSR
2011-08-25 Manhattan Park 5000m 20:28 5th · 1st on team 137.1 +0.085 PR CR SR CSR RSR

2010 XC 142.6

Northern Hills (MI) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-14 Sparta HS 2574m 9:49 1st · 1st on team 144.3 -0.012 ★PR ★CR SR CSR
2010-10-05 Beach Elementary School 2768m 10:01 2nd · 1st on team 144.3 -0.077 ★PR ★CR R SR CSR RSR
2010-09-28 Lightning Bend Park 2500m 9:12 1st · 1st on team 143.2 -0.048 ★PR ★CR R SR CSR RSR
2010-09-18 Sparta HS 2574m 10:12 2nd · 1st on team 138.1 -0.012 PR CR SR CSR
2010-09-14 Cannonsburg Ski Area 2700m 10:57 2nd · 1st on team 143.0 +0.022 ★PR ★CR R SR CSR RSR

Track & Field

2015 TF 126.8

FHN GR Forest Hills Northern (MI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-19 MetroHealth Michiana Scholarship 1600m 5:11.63 2nd · 1st on team 132.8 -0.037 SR
2015-05-16 MHSAA LP Regional 02-1 @ Houseman 3200m 11:12.86 1st · 1st on team 130.4 -0.044 SR
2015-05-08 OK Bronze: Conference Meet 800m 2:28.8 2nd · 1st on team 124.4 -0.025
2015-05-08 OK Bronze: Conference Meet 1600m 5:39.32 3rd · 2nd on team 123.1 -0.025
2015-05-08 OK Bronze: Conference Meet 3200m 12:48.99 2nd · 1st on team 117.2 -0.025
2015-05-02 Red Hawk Team Invite 3200m 11:14.89 2nd · 1st on team 133.3 -0.028 SR RSR
2015-04-28 OK Bronze: FHE @ FHN 1600m 5:27.3 1st · 1st on team 126.5 -0.025
2015-04-28 OK Bronze: FHE @ FHN 800m 2:24.62 1st · 1st on team 126.8 -0.025 ★PR SR
2015-04-21 Cedar Springs @ FHN 3200m 12:39.35 1st · 1st on team 119.2 -0.025
2015-04-21 Cedar Springs @ FHN 1600m 5:22.48 2nd · 1st on team 130.2 -0.025 SR RSR
2015-04-18 King and Queen of the Hills 3200m 11:32.73 1st · 1st on team 130.0 -0.024 SR RSR
2015-04-18 King and Queen of the Hills 1600m 5:25.43 1st · 1st on team 128.1 -0.024 SR

2014 TF 128.5

FHN GR Forest Hills Northern (MI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-31 MHSAA LP Division 2 Finals 3200m 11:11.58 3rd · 1st on team 131.3 -0.044
2014-05-20 MetroHealth Sports Med Scholarship Meet 1600m 5:06.16 5th · 1st on team 133.5 -0.044 ★PR SR
2014-05-16 MHSAA Regional 17-2 @ Houseman Field 3200m 10:50.6 2nd · 1st on team 134.1 -0.044 ★PR SR
2014-05-09 OK Bronze Championships Day 2 1600m 5:13.7 3rd · 1st on team 130.9 -0.044
2014-05-09 OK Bronze Championships Day 2 3200m 11:11.59 2nd · 1st on team 131.0 -0.044
2014-05-03 King and Queen of the Hills 800m 2:27.75 1st · 1st on team 125.8 -0.025 PR SR
2014-05-03 King and Queen of the Hills 1600m 5:30.85 2nd · 2nd on team 126.6 -0.025
2014-05-01 OK Bronze: Jamboree 1600m 5:10.96 3rd · 1st on team 134.2 -0.028 PR SR RSR
2014-05-01 OK Bronze: Jamboree 3200m 12:10.44 2nd · 1st on team 122.5 -0.028
2014-04-24 OK Bronze FHN at West Catholic 3200m 12:37.52 1st · 1st on team 118.4 -0.024
2014-04-24 OK Bronze FHN at West Catholic 1600m 5:16.48 1st · 1st on team 132.3 -0.024 SR RSR
2014-04-22 Northview at FHN 1600m 5:20.47 1st · 1st on team 130.6 -0.025
2014-04-22 Northview at FHN 3200m 12:58.67 1st · 1st on team 115.1 -0.025
2014-04-19 Cougar Invite 3200m 11:03.37 1st · 1st on team 132.2 -0.044 PR SR RSR
2014-04-16 OK Bronze: FHN at FHE 3200m 11:42.35 1st · 1st on team 126.5 -0.030 SR RSR
2014-04-16 OK Bronze: FHN at FHE 1600m 5:17.6 2nd · 1st on team 130.5 -0.030 SR RSR

2013 TF 128.6

FHN GR Forest Hills Northern (MI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-06-01 MHSAA LP State Finals D2 3200m 11:29.66 9th · 1st on team 127.9 -0.030
2013-05-21 Metro Health Meet of Champions 1mile 5:19.72 7th · 1st on team 128.5 -0.044 ★PR SR
2013-05-17 MHSAA Region 17-2 3200m 11:14.44 3rd · 1st on team 129.1 -0.044 PR SR
2013-05-10 OK Bronze Championships 1600m 5:15.56 4th · 1st on team 131.5 -0.028 PR SR RSR
2013-05-10 OK Bronze Championships 3200m 11:22.7 2nd · 1st on team 129.9 -0.028 PR SR
2013-05-06 Northview and FH Northern at West Catholic 3200m 12:09.17 1st · 1st on team 122.2 -0.024
2013-05-06 Northview and FH Northern at West Catholic 1600m 5:17.02 1st · 1st on team 130.9 -0.024 PR SR RSR
2013-04-30 Cedar Springs at Forest Hills Northern 3200m 11:35.59 2nd · 1st on team 128.4 -0.025
2013-04-27 King and Queen of the Hills 3200m 11:26.03 2nd · 1st on team 129.4 -0.030 PR SR RSR

2012 TF 121.1

FHN GR Forest Hills Northern (MI) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-18 Regional 2-17 3200m 12:14.3 7th · 1st on team 119.4 -0.044
2012-05-11 OK Blue Conference Finals 1600m 5:33.39 4th · 2nd on team 124.3 -0.024 PR SR RSR
2012-05-11 OK Blue Conference Finals 3200m 12:01.19 3rd · 1st on team 123.7 -0.024 PR SR
2012-05-01 OK Blue Double Dual FHN/Coops at West 1600m 5:42.08 2nd · 2nd on team 120.3 -0.025
2012-04-24 OK Blue Dual Cedar at FHN 3200m 12:36.15 4th · 1st on team 118.2 -0.025 SR
2012-04-17 OK Blue Double Dual: Sparta v FHN v Belding 1600m 5:41.43 2nd · 2nd on team 120.8 -0.027 PR SR RSR

2011 TF 129.5

Northern Hills (MI) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-19 WMMSC 8th Grade League Championship 1600m 5:45.25 1st · 1st on team 128.8 -0.025 PR SR RSR
2011-05-19 WMMSC 8th Grade League Championship 3200m 12:11.83 1st · 1st on team 130.1 -0.025 PR SR RSR