Esmeralda Espinoza
Alisal (CA) · 12 · PCALCA D1CCS D1 · Compare head to head
Athlete rating
105.6
2014 XC season
Races
41
Seasons
4
2011 — 2014
RankedNation #53940·CA #6514·CA D1 #20684·CCS #889·CCS D1 #5033·PCAL #133·Team #30
?
Training paces
& VO2max →
critical speed
9:13/mi, fitted from
8 races in 2012
Cross Country
2014 XC
113.6
Alisal (CA) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2014-11-15 |
Toro Park
|
4828m |
24:44 |
123rd
· 6th on team |
110.4 |
+0.098 |
|
| 2014-11-01 |
Toro Park
|
4828m |
23:22 |
44th
· 6th on team |
116.6 |
+0.098 |
CSR
|
| 2014-10-25 |
Mt. San Antonio College
|
4715m |
23:43.1 |
114th
· 4th on team |
121.3 |
+0.176 |
SR
CSR
RSR
|
| 2014-10-22 |
Natividad Creek Park
|
4828m |
23:54 |
11th
· 1st on team |
110.0 |
+0.055 |
★CR
CSR
|
| 2014-10-08 |
Natividad Creek Park
|
5000m |
22:52 |
5th
· 1st on team |
117.9 |
+0.031 |
★CR
SR
CSR
RSR
|
| 2014-10-04 |
Pacific Grove HS
|
5000m |
24:45.6 |
30th
· 3rd on team |
113.4 |
+0.077 |
★CR
CSR
RSR
|
| 2014-10-01 |
Toro Park
|
4828m |
25:05 |
23rd
· 7th on team |
110.2 |
+0.098 |
|
| 2014-09-27 |
Elkhorn Golf Course
|
5000m |
23:28 |
109th
· 6th on team |
113.1 |
+0.023 |
SR
CSR
RSR
|
| 2014-09-24 |
North Monterey County High School
|
4828m |
23:07 |
10th
· 3rd on team |
112.2 |
+0.036 |
★CR
SR
CSR
|
| 2014-09-13 |
Toro Park
|
4828m |
24:28.8 |
74th
· 5th on team |
113.0 |
+0.098 |
SR
CSR
RSR
|
| 2014-09-06 |
Toro Park
|
4828m |
24:36 |
59th
· 3rd on team |
111.1 |
+0.098 |
SR
CSR
RSR
|
2013 XC
117.5
Alisal (CA) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2013-11-02 |
Toro Park
|
4828m |
23:12.1 |
7th
· 1st on team |
117.8 |
+0.098 |
|
| 2013-10-26 |
Mt. San Antonio College
|
4715m |
23:30 |
30th
· 2nd on team |
122.2 |
+0.176 |
★PR
★CR
★R
SR
CSR
RSR
|
| 2013-10-23 |
Toro Park
|
4828m |
22:50.4 |
7th
· 2nd on team |
120.0 |
+0.098 |
★PR
★CR
SR
CSR
|
| 2013-10-12 |
Crystal Springs
|
4747m |
23:42.2 |
41st
· 1st on team |
115.2 |
+0.127 |
★PR
★CR
SR
CSR
|
| 2013-10-09 |
Toro Park
|
4828m |
23:19 |
4th
· 2nd on team |
116.2 |
+0.098 |
|
| 2013-10-02 |
Toro Park
|
4828m |
23:09 |
2nd
· 1st on team |
118.1 |
+0.098 |
PR
CR
SR
CSR
|
| 2013-09-28 |
Elkhorn Golf Course
|
5000m |
22:50 |
68th
· 7th on team |
115.8 |
+0.023 |
★CR
CSR
|
| 2013-09-25 |
Hollister High School
|
5000m |
21:56.8 |
27th
· 6th on team |
122.1 |
+0.035 |
★PR
★CR
R
SR
CSR
RSR
|
| 2013-09-07 |
Toro Park
|
4828m |
24:56 |
67th
· 3rd on team |
110.3 |
+0.098 |
PR
CR
SR
CSR
RSR
|
2012 XC
105.2
Alisal (CA) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2012-10-27 |
Toro Park
|
4828m |
25:22 |
26th
· 6th on team |
108.5 |
+0.098 |
CSR
|
| 2012-10-17 |
Toro Park
|
4828m |
25:40 |
13th
· 4th on team |
107.5 |
+0.098 |
|
| 2012-10-06 |
Hollister High School
|
6000m |
29:51.5 |
20th
· 3rd on team |
83.3 |
— |
★PR
★CR
SR
CSR
|
| 2012-10-03 |
Christmas Hill Park
|
5069m |
26:51 |
15th
· 3rd on team |
107.4 |
+0.084 |
★PR
★CR
SR
CSR
|
| 2012-09-28 |
Shoreline Park
|
4828m |
24:59 |
2nd
· 2nd on team |
111.2 |
+0.121 |
★CR
R
SR
CSR
RSR
|
| 2012-09-26 |
Toro Park
|
4828m |
25:38 |
9th
· 3rd on team |
106.8 |
+0.098 |
|
| 2012-09-19 |
Natividad Creek Park
|
5000m |
24:37.2 |
14th
· 1st on team |
108.2 |
+0.031 |
PR
CR
SR
CSR
RSR
|
| 2012-09-15 |
Toro Park
|
4828m |
25:31 |
49th
· 3rd on team |
108.0 |
+0.098 |
SR
CSR
RSR
|
| 2012-09-01 |
Town and Country Park
|
3000m |
14:55 |
3rd
· 2nd on team |
106.0 |
+0.071 |
★PR
★CR
SR
CSR
RSR
|
2011 XC
104.1
Alisal (CA) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2011-10-29 |
Toro Park
|
4828m |
24:56.4 |
16th
· 4th on team |
110.7 |
+0.098 |
PR
CR
R
SR
CSR
RSR
|
| 2011-10-17 |
Christmas Hill Park
|
4023m |
22:59 |
12th
· 6th on team |
102.6 |
+0.130 |
★PR
★CR
SR
CSR
|
| 2011-10-15 |
Toro Park
|
4828m |
26:01 |
30th
· 8th on team |
106.2 |
+0.098 |
|
| 2011-10-14 |
Toro Park
|
4828m |
26:01 |
30th
· 8th on team |
106.7 |
+0.098 |
|
| 2011-10-10 |
Natividad Creek Park
|
5000m |
24:58 |
5th
· 5th on team |
106.5 |
+0.031 |
PR
CR
SR
CSR
|
| 2011-10-08 |
Crystal Springs
|
4747m |
26:03.7 |
58th
· 5th on team |
106.5 |
+0.127 |
PR
CR
SR
CSR
|
| 2011-10-05 |
Toro Park
|
4828m |
25:14 |
13th
· 6th on team |
108.7 |
+0.098 |
PR
CR
R
SR
CSR
RSR
|
| 2011-10-01 |
Half Moon Bay High School
|
3749m |
20:22 |
8th
· 5th on team |
103.3 |
+0.108 |
★PR
★CR
SR
CSR
|
| 2011-09-26 |
Natividad Creek Park
|
5000m |
25:42 |
6th
· 6th on team |
104.5 |
+0.031 |
PR
CR
R
SR
CSR
RSR
|
| 2011-09-19 |
Toro Park
|
4828m |
29:12 |
5th
· 5th on team |
95.4 |
+0.098 |
|
| 2011-09-10 |
Toro Park
|
4828m |
27:29 |
91st
· 3rd on team |
100.6 |
+0.098 |
PR
CR
R
SR
CSR
RSR
|
| 2011-09-07 |
Toro Park
|
3540m |
20:00.1 |
26th
· 1st on team |
97.2 |
+0.082 |
★PR
★CR
R
SR
CSR
RSR
|