Racecast

Sergio Castro

Southwest (SD) (CA) · 12 · METROCA D3SDS D2 · Compare head to head

Athlete rating 113.7 2015 TF season
Best race 131.8 XC
Races 41
Seasons 5 2011 — 2015

RankedNation #32652·CA #4596·CA D3 #1543·SDS #443·SDS D2 #1234·METRO #72·Team #3 ?

Training paces & VO2max → critical speed 6:22/mi, fitted from 10 races in 2014

Cross Country

2014 XC 126.6

Southwest (SD) (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-22 Morley Field Sports Complex 4892m 18:09.8 42nd · 1st on team 128.8 +0.130 ★PR ★CR SR CSR
2014-11-14 Rohr Park 5000m 17:31.5 24th · 1st on team 130.0 +0.084 ★CR CSR
2014-10-24 Kit Carson Park 4924m 18:28 17th · 1st on team 127.7 +0.124 ★PR ★CR SR CSR
2014-10-18 Guajome Park 5000m 17:09 40th · 1st on team 131.8 +0.073 ★PR ★CR ★R SR CSR RSR
2014-09-12 Rohr Park 5000m 18:47.8 32nd · 1st on team 123.4 +0.084 SR CSR
2014-09-05 Olympian High School 4023m 14:31 8th · 1st on team 120.5 +0.049 ★PR ★CR SR CSR
2014-08-30 Lindo Lakes 3460m 11:47 25th · 1st on team 124.2 +0.036 ★PR ★CR SR CSR RSR

2013 XC 127.0

Southwest (SD) (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-23 Morley Field Sports Complex 4892m 18:10 46th · 2nd on team 128.3 +0.130 PR CR SR CSR
2013-11-15 Rohr Park 4988m 17:24.9 11th · 1st on team 131.2 +0.084 ★PR ★CR R SR CSR RSR
2013-10-19 Guajome County Park - Summit Trail 5000m 17:25.7 31st · 1st on team 130.2 +0.067 PR ★CR R SR CSR RSR
2013-10-04 Lucky Waller Park 5000m 19:11 10th · 2nd on team 124.0 +0.115 ★CR CSR
2013-09-27 Rohr Park 5000m 18:38 81st · 2nd on team 122.9 +0.084
2013-09-13 Rohr Park 5000m 18:23.4 30th · 1st on team 125.6 +0.084 PR CR SR CSR RSR

2012 XC 120.6

Southwest (SD) (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-09 Rohr Park 4988m 17:54.3 43rd · 2nd on team 126.7 +0.084 PR CR R SR CSR RSR
2012-10-13 Guajome Park 5000m 18:52.5 9th · 1st on team 120.2 +0.073 PR CR R SR CSR RSR
2012-09-01 Lindo Lakes 2655m 9:39 22nd · 1st on team 115.0 +0.054 ★PR ★CR R SR CSR RSR

2011 XC 105.7

Southwest (SD) (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-19 Morley Field Sports Complex 4892m 21:02 132nd · 4th on team 110.3 +0.130 PR CR R SR CSR RSR
2011-11-11 Rohr Park 5000m 21:01.3 45th · 6th on team 107.8 +0.084 PR CR R SR CSR RSR
2011-10-21 Kit Carson Park 5000m 21:46 645th · 4th on team 106.4 +0.091 ★CR R CSR RSR
2011-09-23 Rohr Park 5000m 21:45 174th · 6th on team 105.8 +0.084 PR CR R SR CSR RSR
2011-09-17 Morley Field Sports Complex 4747m 22:47 153rd · 2nd on team — +0.137 ★PR ★CR SR CSR
2011-09-03 Lindo Lakes 2655m 11:16 86th · 4th on team 98.1 +0.054 PR CR R SR CSR RSR

Track & Field

2015 TF 113.3

Southwest (SD) (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-12 South Bay Varsity League Prelims 1600m 4:55.26 17th · 4th on team 113.6 -0.051 PR SR RSR
2015-05-12 South Bay Varsity League Prelims 3200m 10:44.81 3rd · 2nd on team 112.5 -0.051 SR
2015-05-12 South Bay Varsity League Prelims 1600m 4:54.82 15th · 3rd on team 113.7 -0.051 ★PR SR RSR

2014 TF 108.5

Southwest (SD) (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-15 South Bay Varsity League Finals 1600m 4:56.69 16th · 1st on team 113.5 -0.051 SR RSR
2014-05-15 South Bay Varsity League Finals 1600m 5:20 31st · 3rd on team 105.2 -0.051
2014-05-15 South Bay Varsity League Finals 3200m 11:05.1 9th · 1st on team 110.0 -0.051 SR
2014-05-13 South Bay Varsity League Prelims 1600m 5:20 16th · 1st on team 105.4 -0.051 SR RSR

2013 TF 111.2

Southwest (SD) (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-09 South Bay League Varsity Finals 1600m 4:55.86 12th · 2nd on team 113.7 -0.044 PR SR RSR
2013-05-09 South Bay League Varsity Finals 3200m 10:44.18 12th · 2nd on team 112.9 -0.044 ★PR SR
2013-04-18 Montgomery @ Southwest S.D. 1600m 5:16.6 3rd · 2nd on team 109.5 -0.015 PR SR RSR
2013-04-11 Mar Vista @ Southwest High 3200m 11:26 2nd · 2nd on team 108.9 -0.020 PR SR RSR

2012 TF 98.8

Southwest (SD) (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-05 South Bay Jv League Prelims & Finals 3200m 11:44.7 15th · 1st on team 104.0 -0.035 PR SR RSR
2012-04-26 Southwest vs Montgomery 3200m 12:24 2nd · 2nd on team 98.3 -0.035 PR SR
2012-04-26 Southwest vs Montgomery 1600m 5:29.7 6th · 3rd on team 102.8 -0.035 PR SR RSR
2012-04-19 Southwest (SD) vs Mar Vista 3200m 12:40 2nd · 2nd on team 99.0 -0.008 PR SR RSR
2012-04-19 Southwest (SD) vs Mar Vista 1600m 5:53 2nd · 2nd on team 98.3 -0.008 PR SR
2012-04-12 Dual: Southwest (SD) @ Chula Vista 3200m 12:55 2nd · 2nd on team 93.2 -0.044
2012-03-29 Southwest - Sweetwater Dual 1600m 5:54 3rd · 3rd on team 97.6 -0.015 PR SR RSR
2012-03-29 Southwest - Sweetwater Dual 3200m 12:53 2nd · 2nd on team 97.0 -0.015 PR SR