Mitchell Vredeveld

2014 XC 131.1

FHN GR Forest Hills Northern (MI) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2014-11-01	Michigan International Speedway (MIS)	5000m	17:12.3	121st · 4th on team	131.3	+0.057	★CR CSR
2014-10-24	Uncle John's Cider Mill OFFICIAL	5000m	16:57.9	9th · 3rd on team	133.4	+0.071	★CR SR CSR RSR
2014-10-04	Portage West MS	5000m	16:58	46th · 4th on team	132.8	+0.066	★CR SR CSR RSR
2014-09-20	Calvin College - Gainey Athletic Complex	5000m	17:14.8	25th · 5th on team	130.1	+0.062	SR CSR
2014-09-17	Johnson Park	5000m	18:08.8	7th · 5th on team	130.0	+0.110	★CR CSR
2014-09-06	Macatawa Bay MS - West Ottawa	5000m	17:27.8	17th · 4th on team	131.4	+0.081	★CR SR CSR RSR
2014-09-03	Beach Elementary School	5000m	17:56.4	7th · 4th on team	128.4	+0.070	SR CSR RSR

2013 XC 130.8

FHN GR Forest Hills Northern (MI) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2013-11-02	Michigan International Speedway (MIS)	5000m	17:37.4	153rd · 5th on team	127.6	+0.057	CSR
2013-10-26	Fish Creek Sportsman's Club	5000m	17:34.6	34th · 5th on team	127.4	+0.059	CSR
2013-10-16	Anchor Bay High School	4844m	16:16.8	8th · 3rd on team	138.7	+0.103	★PR ★CR ★R SR CSR RSR
2013-10-05	Portage West MS	5000m	17:09	58th · 4th on team	133.2	+0.066	CR CSR
2013-10-02	Beach Elementary School	5000m	17:26.1	9th · 4th on team	130.9	+0.070
2013-09-28	Fish Creek Sportsman's Club	5000m	17:41.6	32nd · 3rd on team	128.4	+0.059	CSR
2013-09-18	Beach Elementary School	5000m	16:51.3	6th · 3rd on team	134.4	+0.070	★PR ★CR R SR CSR RSR
2013-09-13	Forest Akers East Golf Course	5000m	17:22	75th · 3rd on team	130.9	+0.085	★CR SR CSR
2013-09-07	Macatawa Bay MS - West Ottawa	5000m	17:50	19th · 3rd on team	129.2	+0.081	CSR
2013-09-04	Riverside Park	5000m	17:44.2	10th · 4th on team	125.4	+0.049	SR CSR
2013-08-29	Manhattan Park	5000m	18:11	3rd · 3rd on team	133.1	+0.110	★CR R SR CSR RSR

2012 XC 128.7

FHN GR Forest Hills Northern (MI) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2012-11-03	Michigan International Speedway (MIS)	5000m	17:12.7	160th · 6th on team	129.4	+0.057	CR CSR
2012-10-27	Fish Creek Sportsman's Club	5000m	17:20.4	24th · 5th on team	129.4	+0.059	★CR CSR
2012-10-17	Beach Elementary School	5000m	17:54.2	20th · 7th on team	127.5	+0.070	CR CSR
2012-10-06	Portage West MS	5000m	17:15.3	84th · 6th on team	130.0	+0.066	CR CSR
2012-09-22	Calvin College - Gainey Athletic Complex	5000m	17:10.4	30th · 5th on team	130.4	+0.062	PR ★CR SR CSR
2012-09-19	Riverside Park	5000m	17:22.3	15th · 5th on team	128.0	+0.049	PR ★CR SR CSR
2012-09-08	Macatawa Bay MS - West Ottawa	5000m	17:32.8	20th · 4th on team	130.8	+0.081	CR R SR CSR RSR
2012-09-05	Beach Elementary School	5000m	17:57.9	13th · 4th on team	125.2	+0.070	CR SR CSR
2012-08-23	Manhattan Park	5000m	18:41	17th · 6th on team	127.8	+0.110	CR SR CSR RSR

2011 XC 125.6

FHN GR Forest Hills Northern (MI) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2011-10-20	Lightning Bend Park	5000m	17:55	5th · 4th on team	125.7	+0.059	★CR CSR
2011-10-08	Portage West MS	5000m	18:01.9	9th · 3rd on team	127.4	+0.066	CR CSR
2011-10-05	Beach Elementary School	5000m	17:58.6	28th · 9th on team	127.3	+0.070	CR CSR
2011-10-01	Fish Creek Sportsman's Club	5000m	18:09.2	6th · 1st on team	125.1	+0.059	CR CSR
2011-09-28	Lightning Bend Park	5000m	18:00	3rd · 3rd on team	124.4	+0.059	CR CSR
2011-09-24	Calvin College - Gainey Athletic Complex	5000m	17:29.8	29th · 7th on team	129.6	+0.062	PR CR R SR CSR RSR
2011-09-21	Coopersville HS	5000m	18:04	18th · 6th on team	127.3	+0.086	★CR CSR
2011-09-16	Forest Akers East Golf Course	5000m	17:51	36th · 3rd on team	127.3	+0.085	PR CR SR CSR RSR
2011-09-10	Macatawa Bay MS - West Ottawa	5000m	18:38.3	6th · 6th on team	123.4	+0.081	PR CR SR CSR RSR
2011-09-07	Sparta HS	5000m	18:39.1	28th · 8th on team	123.0	+0.078	PR ★CR SR CSR RSR
2011-08-25	Manhattan Park	5000m	19:18	10th · 4th on team	121.6	+0.110	PR CR SR CSR RSR

2010 XC 125.2

Northern Hills (MI) · Grade 8

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2010-10-14	Sparta HS	2574m	10:01.1	15th · 3rd on team	128.7	-0.013	★PR ★CR R SR CSR RSR
2010-10-07	Gracewil Country Club	2414m	9:43.6	27th · 6th on team	120.0	-0.061	★PR ★CR SR CSR
2010-10-05	Beach Elementary School	2768m	10:10	10th · 3rd on team	128.5	-0.080	★PR ★CR R SR CSR RSR
2010-09-28	Lightning Bend Park	2500m	9:30	5th · 2nd on team	126.3	-0.050	★PR ★CR R SR CSR RSR
2010-09-18	Sparta HS	2574m	10:27	16th · 4th on team	122.7	-0.013	PR CR SR CSR
2010-09-14	Cannonsburg Ski Area	2700m	11:18	3rd · 2nd on team	125.3	+0.018	★PR ★CR R SR CSR RSR

2009 XC 111.1

Northern Hills (MI) · Grade 7

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2009-09-22	Lightning Bend Park	2500m	11:01	20th · 5th on team	109.4	-0.050	PR CR SR CSR
2009-09-19	Sparta HS	2574m	11:34.9	46th · 8th on team	112.8	-0.013	PR CR R SR CSR RSR

2014 TF 111.9

FHN GR Forest Hills Northern (MI) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2014-05-16	MHSAA Regional 17-2 @ Houseman Field	1600m	4:55.27	17th · 2nd on team	114.3	-0.044	SR RSR
2014-05-09	OK Bronze Championships Day 2	3200m	10:44.42	7th · 3rd on team	113.8	-0.044	★PR SR RSR
2014-05-03	King and Queen of the Hills	800m	2:17.94	7th · 3rd on team	111.1	-0.025
2014-05-01	OK Bronze: Jamboree	1600m	5:05.04	14th · 5th on team	113.1	-0.028	SR RSR
2014-05-01	OK Bronze: Jamboree	800m	2:17.9	12th · 4th on team	110.6	-0.028	SR
2014-04-19	Cougar Invite	1mile	5:07.37	7th · 3rd on team	110.3	-0.044	★PR SR
2014-04-16	OK Bronze: FHN at FHE	3200m	11:13.2	8th · 4th on team	109.9	-0.030	SR RSR
2014-04-16	OK Bronze: FHN at FHE	1600m	5:06.8	5th · 3rd on team	111.7	-0.030	SR RSR

2013 TF 113.6

FHN GR Forest Hills Northern (MI) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2013-05-17	MHSAA Region 17-2	1600m	4:47.88	11th · 1st on team	117.0	-0.044	★PR SR RSR
2013-05-10	OK Bronze Championships	1600m	4:55.24	16th · 3rd on team	116.2	-0.028	PR SR RSR
2013-05-10	OK Bronze Championships	800m	2:14.23	14th · 1st on team	113.3	-0.028
2013-05-06	Northview and FH Northern at West Catholic	800m	2:13.43	6th · 1st on team	113.7	-0.024	★PR SR
2013-05-04	Cedar Springs Team Invitational	3200m	10:46.24	12th · 2nd on team	114.9	-0.028	PR SR
2013-04-30	Cedar Springs at Forest Hills Northern	800m	2:18.59	6th · 3rd on team	109.4	-0.025
2013-04-30	Cedar Springs at Forest Hills Northern	1600m	4:57.79	5th · 2nd on team	115.3	-0.025	PR SR RSR
2013-04-27	King and Queen of the Hills	1600m	5:01.06	5th · 2nd on team	113.2	-0.030	PR SR RSR
2013-04-27	King and Queen of the Hills	800m	2:17.73	4th · 2nd on team	109.2	-0.030	PR SR

2012 TF 108.1

FHN GR Forest Hills Northern (MI) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2012-05-15	OK Blue JV Conference Meet	800m	2:22.8	7th · 1st on team	106.0	-0.027
2012-05-15	OK Blue JV Conference Meet	1600m	5:01.39	3rd · 1st on team	113.4	-0.027	PR SR RSR
2012-05-05	Red Hawk Team Invite	1600m	5:01.82	17th · 3rd on team	112.8	-0.028	PR SR RSR
2012-05-01	OK Blue Double Dual FHN/Coops at West	800m	2:21.99	13th · 5th on team	106.0	-0.025	PR SR
2012-05-01	OK Blue Double Dual FHN/Coops at West	1600m	5:03.72	8th · 5th on team	111.9	-0.025	PR SR RSR
2012-04-24	OK Blue Dual Cedar at FHN	1600m	5:09.43	8th · 5th on team	111.0	-0.025	RSR
2012-04-24	OK Blue Dual Cedar at FHN	800m	2:27.29	8th · 4th on team	103.4	-0.025
2012-04-19	Cornerstone Golden Eagle Invitational	lj	ND	—	—	-0.025
2012-04-19	Cornerstone Golden Eagle Invitational	1600m	5:06.23	8th · 4th on team	110.8	-0.025	PR SR RSR
2012-04-17	OK Blue Double Dual: Sparta v FHN v Belding	800m	2:24.92	11th · 5th on team	104.1	-0.027	PR SR
2012-04-17	OK Blue Double Dual: Sparta v FHN v Belding	1600m	5:10.75	12th · 5th on team	109.5	-0.027	PR SR RSR
2012-04-10	OK Blue FHN @ Comstock Park	800m	2:28.57	6th · 5th on team	101.5	-0.037	PR SR RSR
2012-04-10	OK Blue FHN @ Comstock Park	1600m	5:17.77	6th · 6th on team	107.0	-0.037	PR SR RSR