Racecast

Alex Rosencrance

FHN GR Forest Hills Northern (MI) · 12 · MS · Compare head to head

Athlete rating 107.4 2014 XC season
Best race 111.8 TF
Races 73
Seasons 7 2009 — 2015

RankedNation #68844·MI #5150·MI D1 #3023·OK WHITE #127·Team #48 ?

Training paces & VO2max → critical speed 8:44/mi, fitted from 5 races in 2010

Rating scale ?

Cross Country

2014 XC 103.4

FHN GR Forest Hills Northern (MI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-04 Portage West MS 5000m 19:50 115th · 11th on team 110.5 +0.038 ★PR ★CR SR CSR RSR
2014-09-20 Calvin College - Gainey Athletic Complex 5000m 21:18.3 148th · 9th on team 102.7 +0.036 ★CR SR CSR
2014-09-17 Johnson Park 5000m 22:17.3 63rd · 23rd on team 103.1 +0.082 ★CR CSR RSR
2014-09-06 Macatawa Bay MS - West Ottawa 5000m 21:51 77th · 17th on team 102.4 +0.056 SR CSR RSR
2014-09-03 Beach Elementary School 5000m 22:45.4 69th · 25th on team 98.6 +0.043 SR CSR RSR

2013 XC 103.0

FHN GR Forest Hills Northern (MI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-09-28 Fish Creek Sportsman's Club 5000m 21:24.6 61st · 7th on team 103.3 +0.032 ★CR CSR
2013-09-18 Beach Elementary School 5000m 20:58.5 62nd · 17th on team 105.2 +0.043 PR ★CR SR CSR RSR
2013-09-07 Macatawa Bay MS - West Ottawa 5000m 21:35.5 82nd · 11th on team 104.1 +0.056 ★CR SR CSR RSR
2013-09-04 Riverside Park 5000m 21:50 61st · 21st on team 99.4 +0.025 ★CR SR CSR RSR

2012 XC 100.9

FHN GR Forest Hills Northern (MI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-17 Beach Elementary School 5000m 22:00.5 82nd · 28th on team 101.0 +0.043 CR CSR RSR
2012-10-06 Portage West MS 5000m 21:38.1 263rd · 21st on team 100.8 +0.038 CR SR CSR RSR
2012-08-23 Manhattan Park 5000m — — — +0.085 SR CSR

2011 XC 96.9

FHN GR Forest Hills Northern (MI) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-20 Lightning Bend Park 5000m 21:23.1 45th · 20th on team 102.7 +0.033 PR ★CR SR CSR RSR
2011-10-05 Beach Elementary School 5000m 22:44.8 97th · 28th on team 98.0 +0.043 CR CSR
2011-10-01 Fish Creek Sportsman's Club 5000m 21:58.3 67th · 6th on team 100.6 +0.032 PR CR SR CSR RSR
2011-09-28 Lightning Bend Park 5000m 22:49 44th · 19th on team 95.7 +0.033 PR CR SR CSR RSR
2011-09-24 Calvin College - Gainey Athletic Complex 5000m 24:11.9 311th · 18th on team 91.4 +0.036 CR CSR
2011-09-21 Coopersville HS 5000m 23:29.4 100th · 26th on team 95.3 +0.059 PR ★CR SR CSR RSR
2011-09-07 Sparta HS 5000m 23:37.2 102nd · 29th on team 94.7 +0.052 PR ★CR SR CSR RSR
2011-08-25 Manhattan Park 5000m 32:12 130th · 19th on team — +0.085 PR ★CR SR CSR

2010 XC 105.2

Northern Hills (MI) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-14 Sparta HS 2574m 11:29.4 47th · 13th on team 111.1 -0.012 ★PR ★CR R SR CSR RSR
2010-10-05 Beach Elementary School 2768m 11:41 38th · 11th on team — -0.077 ★PR ★CR SR CSR
2010-09-28 Lightning Bend Park 2500m 11:36 47th · 16th on team 102.6 -0.048 ★PR ★CR SR CSR
2010-09-18 Sparta HS 2574m 12:36 69th · 12th on team 100.8 -0.012 PR CR SR CSR
2010-09-14 Cannonsburg Ski Area 2700m 13:15 27th · 19th on team 106.2 +0.022 ★PR ★CR R SR CSR RSR

2009 XC 90.9

Northern Hills (MI) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-09-22 Lightning Bend Park 2500m 14:22 56th · 18th on team 83.2 -0.048 PR CR SR CSR
2009-09-19 Sparta HS 2574m 13:06.7 88th · 16th on team 98.6 -0.012 PR CR R SR CSR RSR

Track & Field

2015 TF —

FHN GR Forest Hills Northern (MI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-04-28 OK Bronze: FHE @ FHN lj 15-00.00 — — -0.025
2015-04-28 OK Bronze: FHE @ FHN 400m 1:00.14 12th · 6th on team — -0.025
2015-04-28 OK Bronze: FHE @ FHN 100m 12.55 11th · 5th on team — -0.025 ★PR SR
2015-04-21 Cedar Springs @ FHN lj 14-06.75 — — -0.025
2015-04-21 Cedar Springs @ FHN 100m 12.67 12th · 7th on team — -0.025 PR SR
2015-04-21 Cedar Springs @ FHN 200m 26.59 15th · 8th on team — -0.025 SR
2015-04-18 King and Queen of the Hills lj 16-04.00 — — -0.024
2015-04-18 King and Queen of the Hills 100m 12.94 16th · 7th on team — -0.024
2015-04-18 King and Queen of the Hills 200m 27.26 19th · 9th on team — -0.024
2015-04-16 Forest Hills Northern vs. Northview lj 16'3 — — -0.022
2015-04-16 Forest Hills Northern vs. Northview 100m 12.77 4th · 4th on team — -0.022 SR
2015-04-16 Forest Hills Northern vs. Northview 200m 26.83 8th · 8th on team — -0.022 SR
2015-04-16 Forest Hills Northern vs. Northview 400m 59.98 2nd · 2nd on team — -0.022 SR

2014 TF —

FHN GR Forest Hills Northern (MI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-09 OK Bronze Championships Day 2 400m 59.49 21st · 4th on team — -0.044
2014-05-05 Golden Eagle Invite lj 15-11.50 — — -0.025
2014-05-05 Golden Eagle Invite 200m 9:39.34 35th · 12th on team — -0.025
2014-05-05 Golden Eagle Invite 400m 59.26 15th · 4th on team — -0.025
2014-05-03 King and Queen of the Hills lj 15-04.00 — — -0.025
2014-05-03 King and Queen of the Hills 200m 26.59 16th · 7th on team — -0.025
2014-05-03 King and Queen of the Hills 400m 58.02 10th · 5th on team — -0.025 ★PR SR
2014-05-01 OK Bronze: Jamboree 400m 59.24 12th · 3rd on team — -0.028 PR SR
2014-04-24 OK Bronze FHN at West Catholic lj 15-03.50 — — -0.024
2014-04-24 OK Bronze FHN at West Catholic 400m 1:02.45 5th · 3rd on team — -0.024 PR SR
2014-04-22 Northview at FHN lj 15-06.00 — — -0.025
2014-04-22 Northview at FHN 200m 26.35 10th · 8th on team — -0.025 ★PR SR
2014-04-22 Northview at FHN 100m 12.68 15th · 6th on team — -0.025 PR SR
2014-04-16 OK Bronze: FHN at FHE lj 14-11.00 — — -0.030
2014-04-16 OK Bronze: FHN at FHE 200m 27.64 23rd · 14th on team — -0.030 PR SR

2013 TF 101.4

FHN GR Forest Hills Northern (MI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-06 Northview and FH Northern at West Catholic 800m 2:27.25 13th · 5th on team 103.0 -0.024 ★PR SR RSR
2013-05-06 Northview and FH Northern at West Catholic 1600m 5:38.84 12th · 6th on team 101.3 -0.024
2013-04-30 Cedar Springs at Forest Hills Northern 1600m 5:43.14 16th · 10th on team 100.0 -0.025
2013-04-30 Cedar Springs at Forest Hills Northern 800m 2:28.3 9th · 5th on team 102.3 -0.025 PR SR RSR
2013-04-27 King and Queen of the Hills 800m 2:29.48 11th · 5th on team 100.6 -0.030 PR SR RSR
2013-04-27 King and Queen of the Hills 1600m 5:36.22 19th · 10th on team 101.4 -0.030 ★PR SR RSR

2012 TF 93.1

FHN GR Forest Hills Northern (MI) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-15 OK Blue JV Conference Meet 1600m 6:09.48 21st · 4th on team 92.5 -0.027
2012-05-01 OK Blue Double Dual FHN/Coops at West 1600m 5:55.29 24th · 13th on team 95.6 -0.025
2012-05-01 OK Blue Double Dual FHN/Coops at West 800m 2:34.66 15th · 7th on team 97.3 -0.025 PR SR RSR
2012-04-24 OK Blue Dual Cedar at FHN 800m 2:42.3 15th · 9th on team 93.8 -0.025 SR
2012-04-24 OK Blue Dual Cedar at FHN 1600m 6:07.24 19th · 13th on team 93.5 -0.025
2012-04-19 Cornerstone Golden Eagle Invitational 800m 2:46.59 17th · 8th on team 90.1 -0.025
2012-04-19 Cornerstone Golden Eagle Invitational 1600m 5:54.13 23rd · 9th on team 95.8 -0.025 PR SR RSR
2012-04-17 OK Blue Double Dual: Sparta v FHN v Belding 1600m 6:08.33 27th · 12th on team 92.4 -0.027 PR SR RSR
2012-04-17 OK Blue Double Dual: Sparta v FHN v Belding 800m 2:45.64 18th · 8th on team 91.1 -0.027 SR
2012-04-10 OK Blue FHN @ Comstock Park 800m 2:46.85 10th · 7th on team 90.4 -0.037 SR RSR
2012-04-10 OK Blue FHN @ Comstock Park 1600m 6:12.54 15th · 13th on team 91.2 -0.037 PR SR RSR

2011 TF 111.8

Northern Hills (MI) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-19 WMMSC 8th Grade League Championship 800m 2:41.74 6th · 1st on team 111.8 -0.025 PR ★R SR RSR