Racecast

Alex Seese

Rockhurst (MO) · 12 · GLVCMO D5MSHSAA CLASS 4 D4District 7 · Compare head to head

Athlete rating 114.7 2015 TF season
Best race 122.9 XC
Races 21
Seasons 5 2011 — 2015

RankedNation #28972·MO #644·MO D5 #321·MSHSAA CLASS 4 #335·MSHSAA CLASS 4 D4 #335·GLVC #10·Team #10 ?

Training paces & VO2max → critical speed 5:57/mi, fitted from 9 races in 2014

Cross Country

2014 XC 118.6

Rockhurst (MO) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-08 Oak Hills Golf Center 5000m 17:49.8 145th · 7th on team 117.1 -0.017 CSR
2014-10-25 Lake Jacomo Cross Country Course 5000m 17:49.7 21st · 6th on team 118.2 -0.010 ★CR CSR
2014-10-11 Jesse James Park 5000m 17:03.2 11th · 5th on team 121.8 -0.020 ★PR ★CR SR CSR
2014-09-27 Rim Rock Farm 5000m 17:37.7 84th · 3rd on team 116.7 -0.032 ★CR CSR
2014-09-13 Emerson Central Fields 5000m 17:09.3 77th · 4th on team 122.9 -0.003 PR ★CR ★R SR CSR RSR
2014-08-30 Lee's Summit North High School 3218m 11:07.2 11th · 10th on team 114.8 -0.019 ★PR ★CR SR CSR RSR

2013 XC 117.9

Rockhurst (MO) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-09 Oak Hills Golf Center 5000m 17:24.3 104th · 5th on team 120.2 -0.017 ★CR CSR
2013-11-02 Ray-Pec HS 5000m 17:20.6 39th · 6th on team 118.4 -0.032
2013-10-05 Ray-Pec HS 5000m 17:43.9 2nd · 1st on team 115.0 -0.032 CR CSR
2013-10-05 Ray-Pec HS 5000m 17:11.4 45th · 5th on team 118.6 -0.032 PR ★CR SR CSR
2013-09-28 Rim Rock Farm 5000m 17:49.6 137th · 7th on team 113.5 -0.032 CR CSR
2013-09-14 Emerson Central Fields 5000m 17:16.5 103rd · 7th on team 122.1 -0.003 PR CR R SR CSR RSR

2012 XC 113.3

Rockhurst (MO) · Grade 10 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-11 Laverne Gibson Course 5000m 19:05.1 177th · 4th on team 113.3 +0.010 PR ★CR R SR CSR RSR

2011 XC 107.8

Rockhurst (MO) · Grade 9 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-08 Jesse James Park 4000m 14:46.1 4th · 4th on team 107.8 -0.053 ★PR ★CR R SR CSR RSR

Track & Field

2015 TF 114.5

Rockhurst (MO) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-04-17 Raymore-Peculiar Varsity Invitational 3200m 10:52.42 7th · 2nd on team 114.1 -0.027
2015-04-17 Raymore-Peculiar Varsity Invitational 1600m 4:58.21 4th · 1st on team 114.8 -0.027 ★PR SR RSR
2015-03-27 Ron Ives Invitational 3200m 10:43.13 14th · 2nd on team 114.4 -0.031 SR RSR

2014 TF 119.0

Rockhurst (MO) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-17 Class 4 District 7 3200m 10:18.79 7th · 2nd on team 120.1 -0.027
2014-04-25 Gary Parker Invitational 3200m 10:09.04 11th · 2nd on team 121.6 -0.036 ★PR SR RSR
2014-04-11 Bishop Miege Invitational 3200m 10:41.4 1st · 1st on team 115.2 -0.033
2014-03-28 Ron Ives Invitational 3200m 10:19.4 8th · 1st on team 119.1 -0.031 PR SR RSR