Racecast

Ryan DeLong

Rockhurst (MO) · 12 · GLVCMO D5MSHSAA CLASS 4 D4District 7 · Compare head to head

Athlete rating 119.1 2015 TF season
Best race 121.4 XC
Races 13
Seasons 5 2011 — 2015

RankedNation #18373·MO #381·MO D5 #201·MSHSAA CLASS 4 #205·MSHSAA CLASS 4 D4 #205·GLVC #8·Team #8 ?

Training paces & VO2max → critical speed 6:12/mi, fitted from 8 races in 2014

Speed rating — all races

Cross Country

XC speed rating

2014 XC 116.0

Rockhurst (MO) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-11 Jesse James Park 5000m 18:15.6 14th · 8th on team 116.0 +0.026 ★CR CSR
2014-09-27 Rim Rock Farm 5000m 18:45.3 166th · 7th on team 112.9 +0.024 ★CR CSR
2014-09-13 Emerson Central Fields 5000m 17:56.2 148th · 7th on team 117.8 +0.026 SR CSR RSR
2014-08-30 Lee's Summit North High School 3218m 11:02.6 7th · 7th on team 117.2 +0.022 ★PR ★CR SR CSR RSR

2013 XC 118.7

Rockhurst (MO) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-05 Ray-Pec HS 5000m 17:57.8 7th · 4th on team 116.0 +0.016 ★CR CSR
2013-09-14 Emerson Central Fields 5000m 17:24.3 7th · 1st on team 121.4 +0.026 ★PR ★CR ★R SR CSR RSR

2012 XC 107.4

Rockhurst (MO) · Grade 10 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-11 Laverne Gibson Course 5000m 19:58.1 224th · 7th on team 107.4 +0.029 PR ★CR SR CSR RSR

2011 XC 109.6

Rockhurst (MO) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-08 Jesse James Park 4000m 14:34.4 2nd · 2nd on team 109.6 -0.024 ★PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2015 TF 118.9

Rockhurst (MO) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-04-30 Rockhurst Invitational 800m 2:07.9 7th · 2nd on team 118.2 -0.033
2015-04-17 Raymore-Peculiar Varsity Invitational 800m 2:07.93 3rd · 1st on team 118.7 -0.023
2015-04-10 49th Bishop Miege Invitational 800m 2:07.6 3rd · 3rd on team 119.7 -0.025 RSR
2015-03-27 Ron Ives Invitational 800m 2:07.25 5th · 2nd on team 118.8 -0.029 ★PR SR RSR

2012 TF 100.9

Rockhurst (MO) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-03-28 Blue Springs 9th 1600m 5:36.3 10th · 2nd on team 100.9 -0.031 ★PR SR RSR