Matt Kangas

2014 XC 108.6

Waverly-Shell Rock (IA) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2014-10-23	West Delaware HS	5000m	18:24	47th · 3rd on team	109.8	-0.047	★PR ★CR SR CSR RSR
2014-08-26	Cornell College	5000m	19:24	38th · 3rd on team	107.4	-0.016	★CR SR CSR RSR

2013 XC 106.0

Waverly-Shell Rock (IA) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2013-10-24	Wartburg/Max CC Course	5000m	18:35	54th · 5th on team	110.9	-0.033	PR ★CR ★R SR CSR RSR
2013-10-17	Crestwood HS	5000m	19:44.5	54th · 6th on team	103.5	-0.031
2013-10-15	Crestwood HS	5000m	19:44.5	54th · 6th on team	104.3	-0.031	CR CSR
2013-10-08	Hart Ridge Golf Course	5000m	19:10	67th · 6th on team	105.8	-0.050	PR ★CR SR CSR RSR
2013-09-28	Les Bolstadt Golf Course	5000m	20:18.6	445th · 5th on team	105.4	+0.002	SR CSR RSR

2012 XC 97.8

Waverly-Shell Rock (IA) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2012-10-02	Hart Ridge Golf Course	5000m	19:44	75th · 5th on team	101.8	-0.050	PR CR SR CSR RSR
2012-09-25	Jesup Golf Course	5000m	22:05	43rd · 2nd on team	90.5	-0.057	★CR CSR
2012-08-28	Hickory Grove G.C.	5000m	20:30	58th · 7th on team	101.2	-0.035	SR CSR RSR

2011 XC 98.7

Waverly-Shell Rock (IA) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2011-10-04	Hart Ridge Golf Course	5000m	20:01	79th · 4th on team	101.0	-0.050	PR CR SR CSR
2011-09-24	Les Bolstadt Golf Course	5000m	20:16.4	455th · 4th on team	104.2	+0.002	PR ★CR SR CSR RSR
2011-08-30	Hickory Grove G.C.	5000m	20:19	60th · 3rd on team	99.3	-0.035	PR ★CR SR CSR RSR
2011-08-23	Cornell College	5000m	23:01	22nd · 3rd on team	90.3	-0.016	PR CR SR CSR RSR

2010 XC 108.4

Waverly-Shell Rock (IA) · Grade 8 ✱

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2010-09-16	Birdsall Park North of Uni Dome	2414m	9:48	8th · 1st on team	108.4	-0.121	★PR ★CR R SR CSR RSR