Racecast

James Welday

Reynoldsburg (OH) · 12 · OHIO CAPITALOH D1District XC · Compare head to head

Athlete rating 102.5 2014 XC season
Best race 106.8 XC
Races 20
Seasons 5 2011 — 2015

RankedNation #91384·OH #4402·OH D1 #4081·OHIO CAPITAL #505·Team #8 ?

Training paces & VO2max → critical speed 7:42/mi, fitted from 5 races in 2013

Cross Country

2014 XC 102.8

Reynoldsburg (OH) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-18 Watkins-Memorial HS 5000m 19:20 114th · 6th on team 106.8 -0.028 ★PR ★CR ★R SR CSR RSR
2014-09-13 Ammans Park 5000m 19:28.4 179th · 5th on team 103.8 -0.037 PR ★CR SR CSR RSR
2014-09-06 Watkins-Memorial HS 5000m 19:46 166th · 5th on team 103.0 -0.028 PR CR SR CSR RSR
2014-08-30 Hilliard Davidson HS 5000m 20:33.4 79th · 4th on team 100.2 -0.038 ★CR CSR
2014-08-23 Pickerington North HS 5000m 20:37.9 201st · 4th on team 101.5 -0.020 CSR
2014-08-16 National Trails Raceway 5000m 20:32.7 170th · 5th on team 101.8 -0.014 ★CR SR CSR RSR

2013 XC 95.0

Reynoldsburg (OH) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-09-14 Ammans Park 5000m 20:35.9 192nd · 2nd on team 99.0 -0.037 CR SR CSR RSR
2013-09-07 Watkins-Memorial HS 5000m 21:24 114th · 2nd on team 97.1 -0.028 SR CSR RSR
2013-08-17 National Trails Raceway 5000m 23:25.8 159th · 1st on team 89.1 -0.014 SR CSR RSR

2012 XC 98.6

Reynoldsburg (OH) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-09-29 Pickerington North HS 5000m 20:21 69th · 5th on team 102.7 -0.020 PR ★CR R SR CSR RSR
2012-09-08 Watkins-Memorial HS 5000m 21:20.8 165th · 6th on team 96.2 -0.028 PR CR SR CSR
2012-08-22 New Albany HS 5000m 21:41 141st · 6th on team 99.8 +0.008 PR ★CR R SR CSR RSR
2012-08-18 National Trails Raceway 5000m 21:50.3 214th · 5th on team 95.6 -0.014 PR CR R SR CSR RSR

2011 XC 90.5

Reynoldsburg (OH) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-09-03 Hilliard Bradley HS 5000m 23:33.6 70th · 3rd on team 90.5 -0.023 PR ★CR R SR CSR RSR
2011-08-24 New Albany HS 5000m 26:10 177th · 7th on team — +0.008 PR CR SR CSR

Track & Field

2015 TF 101.7

Reynoldsburg (OH) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-14 Ohio Capital Conference 3200m 12:01.72 19th · 2nd on team 102.1 -0.036 SR RSR
2015-05-05 Olentangy Orange Tri # 2 3200m 12:06 4th · 2nd on team 101.4 -0.037 SR RSR

2014 TF 101.6

Reynoldsburg (OH) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-17 OCC Championships - Ohio 3200m 11:57.32 18th · 2nd on team 102.2 -0.040 ★PR SR
2014-04-29 Licking Heights vs. Reynoldsburg 800m 2:24.6 4th · 4th on team 104.2 -0.037 ★PR R SR RSR
2014-04-22 Pick Cent/Reynoldsburg/CW 1600m 5:47.1 10th · 3rd on team 98.4 -0.036 ★PR SR RSR