Racecast

Ian McReal

Frederick (MD) · 12 · CMCMD D3AFREDERICK3A · Compare head to head

Athlete rating 108.8 2014 TF season
Best race 117.1 XC
Races 29
Seasons 4 2011 — 2014

RankedNation #48059·MD #1155·MD D3A #450·CMC #102·Team #11 ?

Training paces & VO2max → critical speed 7:06/mi, fitted from 8 races in 2012

Cross Country

2013 XC 107.2

Frederick (MD) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-31 Watkins Mill HS 5000m 19:53 63rd · 3rd on team 111.7 +0.047 ★CR SR CSR RSR
2013-10-18 Old National Pike District Park 5000m 20:16.7 69th · 5th on team 107.5 +0.030 ★CR SR CSR RSR
2013-10-01 Liberty HS 5000m 20:38.6 98th · 3rd on team 105.6 +0.027 ★CR SR CSR RSR
2013-09-11 Woodsboro Park 5000m 22:16.3 85th · 6th on team 104.0 +0.075 ★CR SR CSR RSR

2012 XC 106.4

Frederick (MD) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-10 Hereford HS 4828m 20:49.4 166th · 6th on team 104.6 +0.076 ★CR CSR
2012-11-01 High Point Farm 5000m 18:33.1 62nd · 6th on team 117.1 +0.026 ★PR ★CR ★R SR CSR RSR
2012-10-25 Middletown High School 4828m 19:04.7 63rd · 7th on team 106.7 -0.004 ★PR ★CR SR CSR
2012-10-08 Oakland Mills HS 5000m 19:39.7 50th · 5th on team 106.8 +0.006 PR ★CR R SR CSR RSR
2012-09-22 Oatlands Plantation 5000m 21:25 364th · 7th on team 101.1 +0.009 PR ★CR SR CSR
2012-09-08 Brunswick High School 4828m 20:26.3 81st · 6th on team 104.6 +0.034 ★CR R CSR RSR
2012-09-01 Clear Spring HS 4828m 20:21.7 120th · 7th on team 104.0 +0.032 ★CR R SR CSR RSR

2011 XC 94.2

Frederick (MD) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-29 Libertytown Park 5000m 22:32.4 53rd · 3rd on team 97.5 +0.019 ★CR CSR
2011-10-21 Boonsboro HS 4828m 20:07.3 79th · 3rd on team 100.4 -0.016 PR ★CR R SR CSR RSR
2011-10-15 Georgetown Prep 5000m 24:02.4 109th · 3rd on team 91.5 +0.023 ★CR CSR
2011-10-04 Liberty HS 5000m 23:28.3 148th · 3rd on team 93.6 +0.027 CR CSR
2011-09-17 Oatlands Plantation 5000m 22:48 464th · 10th on team 92.4 +0.009 CR CSR
2011-09-14 Woodsboro Park 4828m 24:00.2 113th · 2nd on team 93.8 +0.085 PR ★CR R SR CSR RSR
2011-09-03 Mount Saint Mary's University 5000m 22:23.2 259th · 12th on team 90.4 -0.053 PR ★CR R SR CSR RSR

Track & Field

2014 TF 106.5

Frederick (MD) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-15 MPSSAA 3A West Regional Championship 3200m 11:19.19 21st · 2nd on team 108.9 -0.035
2014-05-07 Frederick County Championships 3200m 11:16.33 18th · 2nd on team 108.2 -0.035 ★PR SR
2014-05-05 MVAL Piedmont Conference Championships 3200m 11:33.02 17th · 2nd on team 105.8 -0.037
2014-04-26 Apple Blossom Invitational 3200m 11:35.99 28th · 1st on team 106.4 -0.037
2014-04-12 Charas Heurich Invitational 3200m 11:31.9 6th · 2nd on team 106.6 -0.035 PR SR
2014-04-12 Charas Heurich Invitational 800m 2:29.45 14th · 2nd on team 100.8 -0.035 SR
2014-04-04 Scorpion Classic 1500m 4:42.4 12th · 3rd on team 111.8 -0.038 ★PR SR RSR
2014-04-02 Frederick, Linganore, FSK @ Walkersville 1600m 5:13 1st · 1st on team 108.4 -0.038 ★PR SR RSR
2014-03-24 Frederick,Goretti @ South Hagerstown 3200m 12:04 4th · 2nd on team 101.9 -0.033 PR SR RSR

2013 TF 103.0

Frederick (MD) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-01 MVAL Piedmont Conference 800m 2:21.19 29th · 2nd on team 105.2 -0.045 ★PR SR RSR
2013-03-23 Knights & Lions Invite 1600m 5:38.84 26th · 2nd on team 100.8 -0.029 PR SR RSR