Racecast

Ahmir Dunn

Flint Carman-Ainsworth (MI) · 11 · SVLMI D11 · Compare head to head

Athlete rating 113.4 2013 XC season
Best race 114.6 XC
Races 34
Seasons 3 2011 — 2013

RankedNation #44431·MI #4054·MI D1 #2447·SVL #155·Team #4 ?

Training paces & VO2max → critical speed 7:31/mi, fitted from 11 races in 2011

Cross Country

2013 XC 108.3

Flint Carman-Ainsworth (MI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-26 Delta College OFFICIAL 5000m 20:11.3 96th · 3rd on team 108.8 +0.039 ★CR CSR
2013-10-18 Carmen-Ainsworth High School 5000m 19:52.2 48th · 3rd on team 114.6 +0.075 ★PR ★CR ★R SR CSR RSR
2013-10-12 Goodrich Middle School 5000m 21:46.7 62nd · 3rd on team 104.1 +0.060 CSR
2013-10-03 Dutch Hollow Golf Course 5000m 20:48.7 107th · 3rd on team 106.8 +0.048 ★CR CSR
2013-09-21 Linden MS/HS OFFICIAL 5000m 20:32 83rd · 3rd on team 110.5 +0.079 ★CR CSR RSR
2013-09-07 Corunna HS 5000m 20:14.2 34th · 3rd on team 109.4 +0.055 SR CSR RSR
2013-08-27 Armstrong Middle School 5000m 21:53 28th · 3rd on team 104.0 +0.072 SR CSR RSR

2012 XC 108.7

Flint Carman-Ainsworth (MI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-27 Delta College OFFICIAL 5000m 20:43.9 98th · 7th on team 106.4 +0.039
2012-10-19 Carmen-Ainsworth High School 5000m 20:41.1 84th · 6th on team 110.1 +0.075 CSR
2012-10-17 Delta College OFFICIAL 5000m 20:13.5 61st · 4th on team 109.9 +0.039 CR CSR
2012-10-13 Goodrich Middle School 5000m 20:03.5 98th · 4th on team 111.2 +0.060 PR ★CR SR CSR RSR
2012-10-04 Dutch Hollow Golf Course 5000m 20:48.9 99th · 6th on team 106.9 +0.048 CR CSR
2012-09-25 Cummings Center 5000m 20:51 79th · 4th on team 106.5 +0.044 ★CR CSR
2012-09-22 Linden MS/HS OFFICIAL 5000m 20:55.9 114th · 3rd on team 108.8 +0.079 CSR
2012-09-13 Chesaning Show Boat Park 5000m 20:15.7 42nd · 4th on team 109.4 +0.054 ★CR CSR
2012-09-11 Stratford Woods OFFICIAL 5000m 20:54.9 74th · 4th on team 107.2 +0.053 ★CR CSR
2012-09-08 Corunna HS 5000m 20:11 82nd · 3rd on team 110.5 +0.055 PR ★CR SR CSR RSR
2012-08-22 Armstrong Middle School 5000m 21:03.3 2nd · 2nd on team 108.4 +0.072 ★CR SR CSR RSR

2011 XC 106.3

Flint Carman-Ainsworth (MI) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-29 Delta College OFFICIAL 5000m 21:56.2 96th · 4th on team 99.7 +0.039 CR CSR
2011-10-25 Winshall Park 5000m 21:33.5 79th · 3rd on team 104.0 +0.059 ★CR CSR
2011-10-21 Carmen-Ainsworth High School 5000m 20:27.4 8th · 4th on team 111.8 +0.075 PR CR R SR CSR RSR
2011-10-19 Carmen-Ainsworth High School 5000m 20:56 22nd · 4th on team 109.8 +0.075 CR CSR
2011-10-15 Goodrich Middle School 5000m 23:40 47th · 2nd on team — +0.060 CR CSR
2011-10-12 Flushing Township Nature Park 5000m 21:22 4th · 4th on team 102.3 +0.033 ★CR CSR
2011-10-06 Dutch Hollow Golf Course 5000m 21:23.6 113th · 4th on team 104.9 +0.048 CR CSR
2011-09-24 Linden MS/HS OFFICIAL 5000m 20:52 114th · 4th on team 110.1 +0.079 CR R CSR RSR
2011-09-15 Chesaning Show Boat Park 5000m 20:31.3 46th · 4th on team 108.2 +0.054 PR CR R SR CSR RSR
2011-09-10 Corunna HS 5000m 21:18.4 93rd · 4th on team 106.2 +0.055 CR CSR
2011-08-31 Carmen-Ainsworth High School 5000m 21:13 4th · 4th on team 106.3 +0.075 PR CR R SR CSR RSR
2011-08-24 Armstrong Middle School 5000m 29:15 21st · 5th on team — +0.072 PR CR SR CSR

Track & Field

2012 TF 98.6

Flint Carman-Ainsworth (MI) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-11 The Cardinal Twilight Classic 3200m 12:28.58 33rd · 2nd on team 97.9 -0.037 ★PR SR
2012-05-11 The Cardinal Twilight Classic 1600m 5:25.52 32nd · 3rd on team 103.6 -0.037 ★PR SR RSR
2012-05-08 Davison vs. Carman Ainsworth 3200m 12:47.48 10th · 3rd on team 94.9 -0.037 PR SR RSR
2012-05-08 Davison vs. Carman Ainsworth 1600m 5:42.99 9th · 3rd on team 98.1 -0.037 PR SR RSR