Racecast

Hope Lawlor

Omaha Westside (NE) · 12 · METRONE DA · Compare head to head

Athlete rating 82.2 2014 XC season
Best race 88.1 XC
Races 19
Seasons 4 2011 — 2014

RankedNation #117494·NE #1537·NE DA #827·METRO #382·Team #63 ?

Training paces & VO2max → critical speed 10:56/mi, fitted from 4 races in 2012

Speed rating — all races

Cross Country

XC speed rating

2014 XC 81.7

Omaha Westside (NE) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-09-18 Pioneers Park 5000m 31:18.1 68th · 16th on team 82.2 +0.047 CSR RSR
2014-09-12 Walnut Grove 5000m 30:57.9 184th · 21st on team 81.1 +0.026 SR CSR RSR

2013 XC 86.0

Omaha Westside (NE) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-09-24 Tranquility Park 5000m 29:13 25th · 16th on team 88.1 +0.045 ★PR ★CR ★R SR CSR RSR
2013-09-19 Pioneers Park 5000m 29:40.2 108th · 20th on team 86.8 +0.047 PR ★CR SR CSR RSR
2013-09-13 Walnut Grove 5000m 29:44.6 167th · 24th on team 85.1 +0.026 PR ★CR SR CSR RSR
2013-09-05 Concordia University 5000m 30:51.9 166th · 26th on team 83.9 +0.056 ★CR SR CSR RSR

2012 XC 84.0

Omaha Westside (NE) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-04 Walnut Creek @ PLSHS 4000m 23:29.5 230th · 15th on team 87.4 +0.057 ★CR R CSR RSR
2012-09-28 Walnut Grove 4000m 23:04 63rd · 14th on team 86.7 +0.035 ★PR ★CR R SR CSR RSR
2012-09-10 Walnut Creek @ PLSHS 3000m 18:07.3 62nd · 9th on team 82.1 +0.054 ★PR ★CR SR CSR RSR
2012-09-07 Walnut Grove 5000m 31:22 113th · 19th on team 80.0 +0.026 SR CSR RSR
2012-09-07 Millard South XC Invitational 5000m 31:22.5 189th · 19th on team — — CSR
2012-08-30 Concordia University 4000m 30:05.2 160th · 31st on team — +0.076 SR CSR

2011 XC 83.5

Omaha Westside (NE) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-09-26 Kearney Country Club 4000m 23:54.9 139th · 20th on team 84.3 +0.035 ★CR CSR
2011-09-20 Elmwood Park 4000m 23:52.5 62nd · 8th on team 82.4 +0.010 ★CR CSR
2011-09-15 Pioneers Park 4000m 23:04.4 98th · 16th on team 86.0 +0.043 PR ★CR R SR CSR RSR
2011-09-12 Walnut Creek @ PLSHS 3000m 18:27 58th · 6th on team 81.5 +0.054 PR CR SR CSR
2011-09-09 Walnut Grove 5000m 30:34 102nd · 15th on team 83.3 +0.026 PR CR R SR CSR RSR
2011-09-09 Millard South XC Invitational 5000m 30:34.3 277th · 21st on team — — ★CR CSR
2011-09-01 Concordia University 4000m 28:04 137th · 20th on team — +0.076 PR ★CR SR CSR