Racecast

Nicholas Tarnowski

Seattle Prep (WA) · 12 · METROWA D3ADistrict 23A · Compare head to head

Athlete rating 106.3 2014 TF season
Best race 112.4 XC
Races 29
Seasons 4 2011 — 2014

RankedNation #57540·WA #2094·WA D3A #1190·METRO #146·Team #20 ?

Training paces & VO2max → critical speed 7:00/mi, fitted from 7 races in 2013

Cross Country

2013 XC 108.9

Seattle Prep (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-24 Lower Woodland 5000m 19:27.9 7th · 2nd on team 112.4 +0.037 ★PR ★CR ★R SR CSR RSR
2013-10-17 Lower Woodland 5000m 20:00.6 70th · 19th on team 109.6 +0.037 PR CR R SR CSR RSR
2013-10-02 Lower Woodland 5000m 20:56.5 86th · 27th on team 104.6 +0.037 PR CR R SR CSR RSR

2012 XC 98.4

Seattle Prep (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-18 Lower Woodland 5000m 22:10.4 115th · 30th on team 98.8 +0.037 CSR
2012-10-03 Lincoln Park 5000m 21:50.7 143rd · 31st on team 99.5 +0.030 ★CR SR CSR RSR
2012-09-12 Lower Woodland 5000m 22:48.6 94th · 51st on team 97.0 +0.037 SR CSR RSR

2011 XC 99.4

Seattle Prep (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-27 Lake Sammamish State Park 5000m 21:09 186th · 35th on team 100.8 +0.010 PR ★CR SR CSR
2011-10-20 Lower Woodland 5000m 22:07.5 224th · 49th on team 99.0 +0.037
2011-10-13 Lower Woodland 5000m 21:50.5 110th · 39th on team 100.9 +0.037 PR CR R SR CSR RSR
2011-09-28 Lower Woodland 5000m 22:50 65th · 48th on team 96.8 +0.037 PR CR R SR CSR RSR
2011-09-14 Lower Woodland 5000m 27:18.9 146th · 70th on team — +0.037 PR CR SR CSR

Track & Field

2014 TF 105.1

Seattle Prep (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-08 NHale/Lakeside/Seattle Prep/Blanchet 1600m 5:17.12 13th · 5th on team 106.8 -0.041 ★PR SR RSR
2014-04-16 O'Dea, Eastside & Seattle Prep 1600m 5:22.56 12th · 7th on team 105.6 -0.041
2014-04-03 R.Beach-B.Blanchet-S.Prep-Eastside 1600m 5:20.56 16th · 7th on team 106.0 -0.040 PR SR RSR
2014-03-27 NHale/Eastside Catholic/Seattle Prep 1600m 5:32.39 13th · 11th on team 101.9 -0.041 SR RSR

2013 TF 101.2

Seattle Prep (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-02 N.Hale Blanchet Sea Prep 1600m 5:26.5 18th · 9th on team 103.4 -0.041 PR R SR RSR
2013-04-25 Bainbridge vs. Seattle Prep 1600m 5:30.03 9th · 6th on team 102.4 -0.037 PR R SR RSR
2013-04-20 Bellevue HS Invitational 1600m 5:31.56 218th · 7th on team 101.4 -0.046 PR SR
2013-04-18 Prep,O'Dea,HNA,Eastside 1600m 5:34.1 8th · 4th on team 102.1 -0.033 R SR RSR
2013-04-11 Seattle Prep,E. Catholic, West Seattle and Ingraham 1600m 5:35.9 8th · 4th on team 99.9 -0.041 SR RSR
2013-03-21 N.hale Sea Prep Eastside 800m 2:29.1 6th · 5th on team 99.8 -0.041 SR RSR
2013-03-14 Viking Relay Jamboree 1600m 5:41.32 11th · 7th on team 99.3 -0.037 SR RSR

2012 TF 98.5

Seattle Prep (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-04-26 N. Hale, W. Seattle, Franklin, Seattle Prep 1600m 5:32.8 24th · 15th on team 101.1 -0.041 PR R SR RSR
2012-04-21 Bellevue Invitational 1600m 5:34.34 181st · 14th on team 99.8 -0.046 PR SR
2012-04-19 Bainbridge vs. Seattle Prep vs Eastside Catholic 800m 2:28 16th · 13th on team 100.8 -0.037 ★PR SR RSR
2012-04-04 Ingraham, W. Seattle, S. Prep, Lakeside 1600m 5:48.7 25th · 18th on team 96.3 -0.041
2012-03-31 Viking Open 800m 2:33.21 13th · 5th on team 97.7 -0.037 PR SR
2012-03-29 Ingraham, Seattle Prep, E. Catholic 1600m 5:53.7 21st · 12th on team 95.8 -0.041
2012-03-22 S. Prep vs W. Seattle vs Sealth vs R. Beach 1600m 5:41.26 13th · 8th on team 98.2 -0.040 PR SR RSR