Racecast

Alyson Woolley

Grant (OR) · 12 · 6A-1 PORTLAND INTERSCHOLASTICOR D6A6A · Compare head to head

Athlete rating 105.0 2014 XC season
Best race 119.9 TF
Races 52
Seasons 5 2011 — 2015

RankedNation #54518·OR #993·OR D6A #513·6A-1 PORTLAND INTERSCHOLASTIC #83·Team #79 ?

Training paces & VO2max → critical speed 8:25/mi, fitted from 8 races in 2011

Speed rating — all races

Cross Country

XC speed rating

2014 XC 102.5

Grant (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-22 Franklin HS 5000m 24:05.6 49th · 16th on team 105.7 +0.014 ★CR CSR
2014-10-15 Lents Park 5000m 22:54 7th · 7th on team 108.2 -0.006 ★CR SR CSR RSR
2014-09-27 Portland Meadows Race Track 5000m 24:37 46th · 2nd on team 101.6 +0.017 CSR
2014-09-17 Grant Park 5000m 24:30 16th · 8th on team 99.5 -0.001 SR CSR
2014-09-10 Franklin HS 5000m 24:47 25th · 8th on team 101.9 +0.014 CR SR CSR
2014-09-06 The Hydrangea Ranch 5000m 28:09.3 24th · 11th on team 98.1 +0.098 SR CSR
2014-08-28 Wilsonville HS 3000m 13:49.4 81st · 8th on team 102.2 -0.005 ★PR ★CR SR CSR RSR

2013 XC 106.5

Grant (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-23 Clackamas Community College 5000m 22:54.4 12th · 6th on team 107.8 -0.000 ★CR CSR
2013-10-12 Willamette Mission State Park (Brooks) 5000m 21:58.6 41st · 2nd on team 110.5 -0.006 ★PR ★CR SR CSR
2013-10-02 Centennial HS 5000m 22:21.9 30th · 10th on team 109.3 -0.002 PR ★CR SR CSR
2013-09-28 Portland Meadows Race Track 5000m 23:42 64th · 3rd on team 108.2 +0.017 ★CR CSR
2013-09-21 Lane Community College 5000m 22:24 34th · 4th on team 110.8 +0.012 PR ★CR SR CSR RSR
2013-09-18 Lents Park 5000m 23:24 37th · 5th on team 104.5 -0.006 CR SR CSR RSR
2013-09-10 Fernhill Park 5000m 23:55 75th · 5th on team 103.5 -0.004 ★CR SR CSR RSR
2013-09-07 The Hydrangea Ranch 5000m 28:06.5 16th · 3rd on team 97.3 +0.098 ★CR SR CSR RSR

2012 XC 104.3

Grant (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-24 Clackamas Community College 5000m 23:51.4 15th · 4th on team 103.6 -0.000 CSR
2012-10-10 Grant Park 5000m 22:53 29th · 4th on team 107.2 -0.001 ★CR CSR
2012-10-06 Grant Park 5000m 24:12 20th · 10th on team 102.2 -0.001 CR CSR
2012-10-03 Sandelie Golf Course 5000m 23:36.8 58th · 6th on team 102.4 -0.021 ★CR CSR
2012-09-19 Oregon City High School 5000m 22:37 34th · 1st on team 109.3 -0.006 PR ★CR R SR CSR RSR
2012-09-12 Clackamas Community College 5000m 24:35.7 16th · 1st on team 101.0 -0.000 SR CSR RSR
2012-09-08 Flying M Ranch 4425m 37:30.9 105th · 9th on team — — ★PR ★CR SR CSR

2011 XC 92.7

Grant (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-26 Clackamas Community College 5000m 23:44.5 24th · 5th on team 103.6 -0.000 PR CR R SR CSR RSR
2011-10-15 Fernhill Park 5000m 24:13 140th · 5th on team 101.7 -0.004 PR CR R SR CSR RSR
2011-10-12 Lake Oswego Junior High School 5000m 25:30 13th · 3rd on team 101.2 +0.041 PR ★CR R SR CSR RSR
2011-10-05 Rooster Rock State Park 5000m 25:31.6 10th · 4th on team 98.9 +0.022 PR ★CR R SR CSR RSR
2011-09-24 Portland Meadows Race Track 5000m 26:03 92nd · 2nd on team 97.7 +0.017 PR CR R SR CSR RSR
2011-09-21 Centennial HS 5000m 26:16 24th · 4th on team 93.8 -0.002 PR CR SR CSR
2011-09-15 Blue Lake Park 3000m 15:41 106th · 6th on team 90.4 +0.013 ★CR CSR
2011-09-10 Flying M Ranch 4184m 41:48.3 227th · 14th on team 50.2 — ★PR ★CR SR CSR
2011-09-01 Wilsonville HS 3000m 14:36 46th · 2nd on team 96.7 -0.005 PR CR R SR CSR RSR

Track & Field

TF speed rating

2015 TF 115.7

Grant (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-06 Jefferson & Cleveland @ Grant 800m 2:35.47 3rd · 2nd on team 119.1 -0.025 SR RSR
2015-04-15 Jeff, Franklin @ Grant 1500m 5:34.26 1st · 1st on team 115.8 -0.025 SR RSR
2015-04-15 Jeff, Franklin @ Grant 800m 2:44.43 2nd · 2nd on team 112.3 -0.025 SR

2014 TF 117.1

Grant (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-09 TRL JV Championships 800m 2:34.9 1st · 1st on team 119.9 -0.026 ★R RSR
2014-05-07 West Linn, Clackamas, Lakeridge @ Grant 800m 2:37.49 6th · 2nd on team 117.2 -0.025
2014-04-30 Grant @ Canby 1500m 5:32.6 5th · 2nd on team 116.2 -0.034 ★PR SR
2014-04-16 Grant at Lake Oswego 800m 2:33.8 3rd · 3rd on team 119.8 -0.029 ★PR R SR RSR
2014-04-11 Westview Team Challenge 1500m 5:37.94 10th · 2nd on team 113.9 -0.032 PR SR
2014-04-09 Oregon City @ Grant 800m 2:40.49 1st · 1st on team 114.9 -0.025
2014-04-05 Aloha Preview 800m 2:36.37 7th · 2nd on team 117.8 -0.030 PR R SR RSR

2013 TF 110.9

Grant (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-10 Three Rivers League JV Championships 800m 2:39 2nd · 1st on team 115.0 -0.034 PR R SR RSR
2013-04-25 PIL JV/Frosh Track Classic 800m 2:40.5 2nd · 1st on team 114.9 -0.025 PR R SR RSR
2013-04-17 Lake Oswego at Grant 3000m 13:04.5 2nd · 1st on team 105.3 -0.027 ★PR SR
2013-04-10 Grant @ Oregon City 1500m 5:42.58 5th · 3rd on team 111.5 -0.036 PR R SR RSR
2013-04-04 Clackamas + Grant+Canby 800m 2:47 4th · 3rd on team 109.0 -0.034 PR SR RSR
2013-04-04 Clackamas + Grant+Canby 1500m 5:47 3rd · 2nd on team 109.9 -0.034 PR R SR RSR

2012 TF 105.6

Grant (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-11 TRL JV District Meet 800m 2:48.2 3rd · 1st on team 108.9 -0.029 PR R SR RSR
2012-04-25 Canby @ Grant 800m 2:50.1 1st · 1st on team 108.4 -0.025 PR SR
2012-04-11 Grant, Lakeridge @ Clackamas 1500m 5:54.64 3rd · 1st on team 108.4 -0.024 PR R SR RSR
2012-04-05 West Linn @ Grant 800m 3:04.17 3rd · 2nd on team 100.2 -0.025
2012-03-21 Oregon City @ Grant 800m 3:00.77 1st · 1st on team 101.9 -0.025 PR SR RSR