Racecast

Gillian Knapp

Grant (OR) · 12 · 6A-1 PORTLAND INTERSCHOLASTICOR D6A6A · Compare head to head

Athlete rating 119.6 2014 XC season
Best race 118.0 XC
Races 41
Seasons 5 2011 — 2015

RankedNation #22506·OR #756·OR D6A #419·6A-1 PORTLAND INTERSCHOLASTIC #70·Team #57 ?

Training paces & VO2max → critical speed 8:11/mi, fitted from 4 races in 2014

Cross Country

2014 XC 117.2

Grant (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-15 Lents Park 5000m 23:03 8th · 8th on team 117.3 +0.036 ★CR CSR
2014-09-17 Grant Park 5000m 22:37 24th · 10th on team 118.0 +0.042 ★PR ★CR SR CSR
2014-09-10 Franklin HS 5000m 23:54 9th · 3rd on team 115.7 +0.059 ★CR SR CSR
2014-08-28 Wilsonville HS 3000m 13:07.5 58th · 6th on team 118.0 +0.040 ★PR ★CR ★R SR CSR RSR

2013 XC 109.8

Grant (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-12 Willamette Mission State Park (Brooks) 5000m 25:06.2 159th · 18th on team 104.6 +0.026 ★CR CSR
2013-09-18 Lents Park 5000m 24:13 32nd · 1st on team 110.2 +0.036 CR SR CSR
2013-08-29 Wilsonville HS 3000m 13:14 60th · 3rd on team 114.6 +0.040 PR CR SR CSR RSR

2012 XC 112.6

Grant (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-24 Clackamas Community College 5000m 23:22.8 6th · 1st on team 114.9 +0.037 ★CR CSR
2012-10-10 Grant Park 5000m 22:49 28th · 3rd on team 117.6 +0.042 PR CR R SR CSR RSR
2012-10-06 Grant Park 5000m 24:20 21st · 11th on team 111.2 +0.042 CR CSR
2012-10-03 Sandelie Golf Course 5000m 23:34.2 56th · 4th on team 111.6 +0.016 ★CR CSR
2012-09-19 Oregon City High School 5000m 23:14 40th · 4th on team 116.6 +0.039 PR ★CR R SR CSR RSR
2012-09-12 Clackamas Community College 5000m 25:59.3 48th · 3rd on team 103.9 +0.037 SR CSR RSR
2012-09-08 Flying M Ranch 4425m 37:31.2 106th · 10th on team — — ★PR ★CR SR CSR

2011 XC 97.3

Grant (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-26 Clackamas Community College 5000m 24:12 32nd · 8th on team 110.5 +0.037 PR CR R SR CSR RSR
2011-10-15 Fernhill Park 5000m 25:09 191st · 10th on team 107.0 +0.038 PR ★CR SR CSR
2011-10-12 Lake Oswego Junior High School 5000m 26:03 21st · 7th on team 108.5 +0.087 ★CR R CSR RSR
2011-10-05 Rooster Rock State Park 5000m 26:00 15th · 6th on team 105.7 +0.062 PR ★CR R SR CSR RSR
2011-09-28 Pier Park 1609m 8:08 38th · 27th on team 102.4 +0.119 ★PR ★CR R SR CSR RSR
2011-09-24 Portland Meadows Race Track 5000m 26:45 108th · 9th on team 101.8 +0.038 PR ★CR R SR CSR RSR
2011-09-21 Centennial HS 5000m 26:51 37th · 9th on team 100.1 +0.040 PR ★CR R SR CSR RSR
2011-09-15 Blue Lake Park 3000m 17:16 165th · 17th on team 88.0 +0.036 PR ★CR R SR CSR RSR
2011-09-10 Flying M Ranch 4184m 41:49.3 229th · 15th on team 51.8 — ★PR ★CR R SR CSR RSR

Track & Field

2015 TF 105.9

Grant (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-06 Jefferson & Cleveland @ Grant 3000m 13:21.76 4th · 4th on team 102.4 -0.042 SR
2015-04-15 Jeff, Franklin @ Grant 1500m 5:47.42 10th · 8th on team 109.4 -0.042 ★PR SR RSR

2014 TF 104.5

Grant (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-09 TRL JV Championships 1500m 5:57.1 20th · 6th on team 107.5 -0.037 RSR
2014-04-30 Grant @ Canby 3000m 13:45 2nd · 2nd on team 100.0 -0.045
2014-04-16 Grant at Lake Oswego 1500m 5:55.5 4th · 2nd on team 107.3 -0.040 SR RSR
2014-04-09 Oregon City @ Grant 3000m 13:17.62 5th · 3rd on team 103.1 -0.042 SR RSR

2013 TF 103.8

Grant (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-10 Three Rivers League JV Championships 1500m 5:48.6 12th · 2nd on team 108.7 -0.045 PR SR RSR
2013-04-25 PIL JV/Frosh Track Classic 1500m 5:59.4 7th · 2nd on team 105.6 -0.042 PR SR RSR
2013-04-17 Lake Oswego at Grant 3000m 13:09.19 4th · 3rd on team 102.7 -0.045 ★PR SR
2013-04-10 Grant @ Oregon City 3000m 13:22.21 4th · 2nd on team 101.1 -0.047 SR
2013-04-04 Clackamas + Grant+Canby 1500m 6:02.6 6th · 3rd on team 103.9 -0.045 PR SR RSR
2013-04-04 Clackamas + Grant+Canby 3000m 13:25.2 4th · 2nd on team 100.7 -0.045 SR

2012 TF 100.9

Grant (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-11 TRL JV District Meet 1500m 6:04.2 4th · 1st on team 104.0 -0.040 PR SR RSR
2012-05-08 Grant/Clackamas at Lake Oswego 3000m 13:22.3 4th · 2nd on team 102.0 -0.040
2012-04-25 Canby @ Grant 3000m 13:11 2nd · 2nd on team 102.5 -0.042 PR SR
2012-04-11 Grant, Lakeridge @ Clackamas 800m 2:55.48 5th · 1st on team 103.1 -0.039 ★PR SR RSR
2012-04-05 West Linn @ Grant 3000m 14:34.42 4th · 1st on team 92.9 -0.042 PR SR
2012-03-21 Oregon City @ Grant 1500m 6:14.77 2nd · 2nd on team 101.0 -0.042 PR SR RSR